Mon 11th Oct 2021 at 3:39pm by FellRunner85030

Bike > General

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Time
4:41
Miles
0.92
Mph
11.8
Cals
28
BPM
104
%MHR
60.7
B/mi
529
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48km - 4:41(3:10/km) 98/137bpm [310b/km] 28cal 18.96/32.92kmph

4:41

Pin Map

0mi in 0

Pace

12%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.85	84 77-94	1039	1/0
0.13	1:14	27	8.22	90 89-90	657	0/0
0.19	1:28	14	15.91	91 90-91	343	0/2
0.25	1:41	13	17.62	98 98-98	334	0/4
0.31	1:53	13	17.63	95 93-97	323	0/2
0.38	2:06	13	17.57	94 93-94	321	0/2
0.44	2:19	13	17.47	99 96-102	340	0/1
0.50	2:32	13	17.65	98 98-98	333	0/5
0.56	2:45	13	17.38	106 103-107	366	0/1
0.63	3:02	17	13.36	104 103-104	467	0/2
0.69	3:21	19	11.86	100 98-101	506	0/1
0.75	3:36	15	15.01	100 98-101	400	0/0
0.81	3:52	17	13.62	104 102-107	458	0/0
0.88	4:11	19	12.09	106 98-117	526	0/0
0.92	4:43	32	5.13	127 115-137	1487	0/0

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:41	3:24	More
1km	2:17	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	58:44	5:52
20km	1:13:57	5:57
15 miles	1:30:17	6:01
20 miles	2:02:28	6:07
40km	2:34:12	6:12
25 miles	2:35:09	6:12
42km	2:42:23	6:13
50 miles	5:23:29	6:28
56 miles	6:04:46	6:31
100 miles	11:14:26	6:45
112 miles	12:40:31	6:47

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