Mon 11th Oct 2021 at 2:53pm by Jogging Jon

Walk > General

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Time
50:03
Miles
2.30
Min/mi
21:46
Stride(cm)
66
Cals
250
Cadence
112
BPM
105
%MHR
61.5
B/mi
2287
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:12(22:12/m) 98/131bpm [2175b/mi] 104cal 48/63rpm 2.7/4.19mph
2) 1m - 20:42(20:42/m) 110/122bpm [2277b/mi] 111cal 51/61rpm 2.9/3.92mph
3) 0.3m - 7:09(24:02/m) 110/121bpm [2643b/mi] 35cal 45/79rpm 2.5/3.67mph

22:12 20:42 7:09

Pace

13%

19%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:28	79 63-96	2249	115 108-118	1/1
0.13	3:05	1:18	20:48	93 86-103	1935	114 112-118	1/0
0.19	4:19	1:14	19:48	94 92-97	1861	114 110-116	2/0
0.25	5:43	1:24	22:22	99 87-114	2215	117 112-120	1/2
0.31	7:01	1:18	20:44	85 81-94	1763	114 108-126	1/1
0.38	8:53	1:52	29:57	83 76-88	2486	111 108-118	1/0
0.44	10:11	1:18	20:52	88 62-111	1837	109 104-118	1/0
0.50	12:10	1:59	31:36	103 86-125	3255	116 106-124	4/2
0.56	13:18	1:08	18:14	111 102-122	2024	114 112-120	0/0
0.63	14:26	1:08	18:06	106 103-115	1919	112 108-116	1/0
0.69	15:59	1:33	24:51	119 111-129	2956	112 108-114	3/0
0.75	17:10	1:11	18:51	110 106-115	2073	115 110-120	1/1
0.81	18:29	1:19	21:00	106 104-108	2227	114 108-120	1/2
0.88	19:46	1:17	20:33	104 98-109	2137	112 104-116	2/0
0.94	20:53	1:07	17:51	101 96-109	1803	113 110-118	2/0
1.00	22:11	1:18	20:53	101 90-108	2109	111 104-114	2/2
1.06	23:48	1:37	25:57	107 101-114	2776	112 104-116	1/1
1.13	25:06	1:18	20:40	104 99-108	2149	110 108-112	2/0
1.19	26:22	1:16	20:17	102 97-105	2069	110 106-114	0/2
1.25	27:51	1:29	23:42	109 99-116	2583	110 104-122	0/3
1.31	29:03	1:13	19:25	115 107-122	2233	110 106-114	0/2
1.38	30:20	1:16	20:22	113 111-115	2301	111 106-114	3/0
1.44	31:49	1:29	23:51	116 111-121	2767	112 100-116	3/1
1.50	32:54	1:04	17:12	114 111-116	1960	113 110-118	0/2
1.56	34:02	1:08	18:06	113 105-116	2045	112 110-114	0/1
1.63	35:06	1:04	17:10	112 104-119	1923	113 112-114	0/2
1.69	37:01	1:55	30:46	112 101-117	3445	111 108-116	0/1
1.75	38:14	1:12	19:15	110 103-118	2118	111 108-112	0/1
1.81	39:24	1:10	18:40	110 108-112	2053	111 108-116	1/1
1.88	40:36	1:12	19:20	112 107-119	2165	112 110-114	0/1
1.94	41:45	1:09	18:21	110 107-113	2019	112 110-114	1/2
2.00	42:53	1:08	18:10	112 107-118	2035	113 110-114	0/1
2.06	44:10	1:17	20:28	108 102-112	2210	109 100-116	0/2
2.13	45:18	1:08	18:06	114 107-121	2063	114 110-116	0/3
2.19	46:25	1:08	18:01	112 108-114	2018	111 108-112	2/1
2.25	47:36	1:11	18:55	110 108-111	2081	111 108-112	2/0
2.30	50:03	2:27	51:10	108 105-112	5526	120 106-158	3/1

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:17	18:40	More
1km	12:16	19:44	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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