Mon 11th Oct 2021 at 3:19pm by FellRunner85030

Cross > General

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Time
15:13
Miles
0.87
Min/mi
17:29
Cals
53
Cadence
110
BPM
80
%MHR
46.7
B/mi
1397
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41km - 15:13(10:49/km) 80/89bpm [866b/km] 53cal 55/61rpm 5.54/6.65kmph

15:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	72 68-77	1505	111 102-122	0/3
0.13	2:28	1:09	18:26	78 77-80	1438	109 106-112	0/1
0.19	3:30	1:02	16:34	83 80-86	1375	110 108-112	1/0
0.25	4:30	1:01	16:13	81 80-84	1314	111 110-112	0/1
0.31	5:31	1:01	16:11	80 78-82	1294	110 110-110	0/2
0.38	6:32	1:01	16:15	84 84-84	1365	111 110-112	5/0
0.44	7:38	1:06	17:37	82 80-87	1444	114 110-122	4/0
0.50	8:49	1:11	18:53	77 77-78	1454	105 100-114	0/4
0.56	9:57	1:08	18:10	77 76-78	1399	106 106-106	2/3
0.63	11:03	1:06	17:40	80 79-82	1413	107 106-108	6/2
0.69	12:09	1:06	17:29	87 85-88	1521	109 108-110	3/3
0.75	13:10	1:01	16:21	83 79-85	1358	110 110-110	1/0
0.81	14:14	1:03	16:54	84 83-86	1420	110 108-112	5/1
0.87	15:13	59	16:19	83 82-83	1354	111 110-112	8/8

Heart

80/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:30	17:07	More
1km	10:38	17:06	More

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