Mon 11th Oct 2021 at 1:34pm by gjv

Run > General

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Time
33:59
Miles
4.52
Min/mi
7:31
Pacing
95%
WAVA
62.72
Stride(cm)
120
Cals
434
Cadence
179
BPM
152
%MHR
88.6
B/mi
1140
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09km - 5:20(4:55/km) 134/143bpm [658b/km] 61cal
2) 2.07km - 9:11(4:26/km) 155/164bpm [688b/km] 121cal
3) 0.98km - 4:51(4:56/km) 151/164bpm [745b/km] 61cal
4) 2.05km - 9:15(4:31/km) 158/166bpm [712b/km] 123cal
5) 1.09km - 5:22(4:55/km) 152/166bpm [747b/km] 68cal

5:20 9:11 4:51 9:15 5:22

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	112 88-140	903	174 172-176	3/0
0.25	2:00	59	7:56	138 136-140	1094	174 172-176	3/1
0.38	2:58	58	7:47	140 137-143	1090	176 174-178	2/0
0.50	3:57	59	7:54	141 140-143	1113	175 174-178	4/1
0.63	4:56	58	7:47	139 136-143	1083	177 174-178	2/2
0.75	5:50	54	7:14	144 139-150	1043	181 176-186	2/2
0.88	6:42	52	6:58	150 148-152	1045	183 180-186	1/3
1.00	7:36	54	7:12	147 146-150	1059	182 180-182	2/4
1.13	8:30	53	7:05	154 148-160	1090	184 182-186	3/0
1.25	9:24	54	7:13	161 159-162	1163	182 180-184	3/1
1.38	10:19	55	7:21	160 157-162	1176	181 178-182	1/2
1.50	11:13	54	7:15	156 155-158	1131	181 166-186	3/2
1.63	12:06	53	7:04	157 156-158	1109	182 180-184	3/6
1.75	13:00	53	7:08	158 157-159	1127	182 180-184	2/3
1.88	13:53	53	7:05	157 157-158	1112	182 180-184	3/2
2.00	14:48	55	7:23	162 158-164	1197	182 178-186	2/1
2.13	15:46	58	7:41	161 157-163	1236	177 174-180	0/1
2.25	16:45	1:00	7:57	150 144-156	1192	175 174-178	1/4
2.38	17:46	1:01	8:06	145 143-147	1174	176 174-178	3/1
2.50	18:48	1:02	8:13	147 145-149	1209	176 174-178	3/2
2.63	19:43	56	7:24	148 145-153	1096	179 176-182	3/3
2.75	20:36	52	6:59	154 153-154	1076	182 180-184	1/5
2.88	21:33	57	7:40	155 153-157	1188	179 178-182	3/1
3.00	22:29	55	7:24	157 156-160	1161	180 178-184	3/1
3.13	23:22	53	7:07	160 158-163	1139	182 180-184	2/2
3.25	24:15	52	6:59	161 160-163	1125	183 180-184	3/4
3.38	25:09	54	7:14	161 159-162	1165	181 180-184	3/3
3.50	26:04	56	7:25	157 155-160	1165	181 180-182	1/3
3.63	27:00	55	7:22	154 153-155	1135	182 180-184	2/2
3.75	27:54	54	7:11	161 155-164	1156	183 182-186	3/1
3.88	28:49	55	7:24	165 163-166	1220	184 178-186	1/1
4.00	29:49	1:00	8:03	160 154-165	1288	178 176-180	3/1
4.13	30:48	58	7:46	150 148-154	1166	177 176-180	2/3
4.25	31:46	59	7:50	148 147-149	1158	177 174-178	2/2
4.38	32:47	1:01	8:06	149 148-150	1207	176 174-178	2/1
4.50	33:48	1:01	8:05	148 146-150	1197	176 174-178	1/2
4.52	33:58	10	7:36	145 145-146	1101	176 176-176	0/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 33:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.5	33:58	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.88%	More
800m	3:30	7:02	54.89%	More
1km	4:23	7:04	57.07%	More
Mile	7:07	7:07	59.81%	More
5k	22:47	7:20	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:50	7:21	63.48
5M	37:49	7:34	62.39
10km	47:37	7:40	61.87
10M	1:18:51	7:53	61.75
Half	1:44:59	8:01	60.89
20M	2:44:24	8:13	61.61
Mara	3:38:53	8:21	61.71

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