Amazing
breezy
-
Time
59:27
-
Miles
7.38
-
Min/mi
8:03
-
WAVA
58.97
-
Cals
1035
-
Surface
Mixed
Notes & Comments
A part-off-road loop out to Griffydam/Peggs Green to attempt a strava segment. 1 CR!: Anchor Lane, 1 min 14 secs (phone 1:13) @ 4:40/mi pace, 23 secs ahead of Morgan, 26 Matt Stray in 3rd, 40 joint-9th of 66.
strava reporting 1,583 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
59.11 |
| 5km |
23:46 |
7:39 |
60.51 |
| 5M |
39:21 |
7:52 |
59.47 |
| 10km |
49:32 |
7:58 |
58.98 |
| 10M |
1:22:02 |
8:12 |
58.85 |
| Half |
1:49:13 |
8:20 |
58.03 |
| 20M |
2:51:03 |
8:33 |
58.71 |
| Mara |
3:47:44 |
8:42 |
58.80 |
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