Mon 11th Oct 2021 at 1:26pm by RichyC

Run > General

Follow User
0 👍

Time
35:52
Miles
4.01
Min/mi
8:57
Pacing
89%
WAVA
49.68
Stride(cm)
112
Cals
358
Cadence
160
BPM
131
%MHR
72.5
B/mi
1168
Asc(m)
256
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 122/146bpm [1060b/mi] 82cal 6.91/7.39mph
2) 1m - 8:56(8:56/m) 127/160bpm [1134b/mi] 86cal 6.72/7.64mph
3) 1m - 9:18(9:18/m) 136/159bpm [1264b/mi] 101cal 6.46/7.49mph
4) 1m - 8:52(8:52/m) 134/147bpm [1189b/mi] 89cal 6.76/7.2mph
5) 0.01m - 5(11:09/m) 133/133bpm [1483b/mi] 5.38/6.76mph

8:41 8:56 9:18 8:52 5

Pace

22%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	126 97-143	1201	160 158-162	0/0
0.25	2:13	1:01	8:11	133 116-146	1089	160 158-160	0/8
0.38	3:18	1:06	8:44	118 116-119	1031	160 158-162	1/8
0.50	4:24	1:05	8:42	116 114-118	1009	160 160-160	7/2
0.63	5:27	1:04	8:28	118 115-120	999	160 160-162	1/13
0.75	6:34	1:07	8:54	121 118-123	1076	160 160-162	3/4
0.88	7:37	1:03	8:26	122 119-132	1029	161 160-164	10/14
1.00	8:41	1:04	8:32	129 126-132	1102	161 160-162	8/7
1.13	9:43	1:02	8:16	131 125-136	1082	161 160-162	14/4
1.25	11:01	1:18	10:24	126 123-129	1310	163 156-172	1/22
1.38	12:15	1:14	9:52	130 126-135	1283	161 158-162	31/8
1.50	13:29	1:14	9:52	130 128-134	1283	163 158-184	6/20
1.63	14:35	1:06	8:45	120 104-130	1049	160 158-162	16/7
1.75	15:33	58	7:45	120 107-125	931	161 160-162	1/14
1.88	16:35	1:02	8:17	127 123-129	1052	160 158-164	14/7
2.00	17:37	1:02	8:13	136 120-159	1117	159 158-162	13/14
2.13	18:44	1:07	8:59	138 129-153	1239	161 158-166	6/0
2.25	19:48	1:04	8:35	133 131-136	1142	161 158-166	1/36
2.38	20:55	1:07	8:57	135 131-139	1209	160 158-166	24/14
2.50	22:07	1:11	9:28	132 129-136	1250	160 160-162	18/17
2.63	23:12	1:06	8:48	137 132-148	1205	160 160-164	21/9
2.75	24:19	1:07	8:55	143 132-158	1275	161 160-162	12/1
2.88	25:46	1:27	11:36	138 136-139	1601	159 154-160	2/7
3.00	26:54	1:08	9:02	139 137-141	1255	160 158-162	19/2
3.13	28:00	1:06	8:49	135 133-137	1191	160 160-160	17/17
3.25	29:07	1:06	8:50	135 131-139	1192	161 160-164	11/6
3.38	30:10	1:04	8:30	129 126-135	1097	160 160-160	2/20
3.50	31:19	1:09	9:08	132 127-136	1207	161 160-162	12/5
3.63	32:28	1:09	9:11	136 132-138	1249	160 156-162	14/5
3.75	33:31	1:03	8:26	140 138-145	1180	159 158-160	19/6
3.88	34:40	1:09	9:10	135 132-139	1238	160 158-160	5/5
4.00	35:46	1:07	8:53	133 132-135	1182	159 158-160	6/7
4.01	35:52	6	12:47	133 133-133	1700	158 158-158	0/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 75m, Flat prediction 36:17

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.7%	6:46
20 12.5%	9:02
18 15.3%	7:58
13 10.0%	8:50
12 7.9%	8:21
11 9.5%	8:28
See your biggest climbs

Cadence

160 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4	35:52	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.29%	More
800m	4:05	8:12	44.27%	More
1km	5:08	8:16	45.94%	More
Mile	8:28	8:28	47.71%	More
5k	27:41	8:55	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.58
5km	27:25	8:49	50.10
5M	45:15	9:03	49.30
10km	56:53	9:09	48.93
10M	1:33:53	9:23	48.93
Half	2:04:46	9:31	48.31
20M	3:14:47	9:44	49.03
Mara	4:18:51	9:53	49.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry