Mon 11th Oct 2021 at 1:26pm by sprouty76

Walk > General

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Time
37:35
Miles
1.61
Min/mi
23:21
Stride(cm)
65
Cals
202
Cadence
106
BPM
79
%MHR
42.4
B/mi
1833
Asc(m)
37
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59km - 37:35(14:30/km) 79/120bpm [1146b/km] 202cal 45/77rpm

37:35

Pin Map

0mi in 0

Pace

19%

12%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	69 65-75	1448	109 102-114	2/2
0.13	2:36	1:17	20:31	77 70-83	1580	107 102-110	7/0
0.19	3:51	1:16	20:11	76 71-82	1534	110 104-114	0/6
0.25	5:08	1:16	20:24	67 62-73	1367	110 106-118	0/13
0.31	6:38	1:30	23:59	70 63-77	1679	109 100-114	0/5
0.38	8:04	1:26	22:59	72 64-81	1655	106 86-112	11/0
0.44	9:34	1:30	23:53	109 81-120	2604	100 86-154	3/1
0.50	10:48	1:15	19:53	90 78-109	1790	108 102-112	2/0
0.56	12:40	1:52	29:47	73 65-81	2174	101 80-154	8/0
0.63	15:00	2:20	37:19	77 59-90	2873	103 90-124	3/0
0.69	16:22	1:22	21:57	69 64-75	1514	109 106-118	0/6
0.75	17:36	1:14	19:50	76 66-85	1507	106 100-110	3/1
0.81	19:02	1:26	22:55	77 72-83	1764	106 100-114	3/2
0.88	20:55	1:53	30:07	68 61-74	2048	108 102-112	0/4
0.94	22:23	1:28	23:21	75 62-82	1751	112 102-132	3/5
1.00	23:52	1:29	23:51	68 62-77	1622	106 96-114	0/5
1.06	25:09	1:16	20:20	76 72-81	1546	108 102-112	3/2
1.13	26:31	1:22	21:57	73 71-77	1602	110 106-118	0/6
1.19	27:50	1:19	21:10	65 59-72	1376	108 104-112	0/5
1.25	29:09	1:19	20:57	70 57-83	1466	102 90-112	4/3
1.31	30:33	1:24	22:31	100 83-110	2252	99 90-106	10/1
1.38	31:53	1:20	21:16	108 105-112	2297	99 92-106	8/0
1.44	33:12	1:19	21:09	97 85-110	2051	102 98-106	2/4
1.50	34:49	1:36	25:44	83 77-88	2135	105 94-108	0/4
1.56	36:11	1:22	21:58	79 70-89	1735	108 102-114	4/3
1.61	37:35	1:24	29:34	81 76-85	2395	103 96-110	5/0

Heart

79/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.8%	27:55
22 7.2%	21:32
See your biggest climbs

Cadence

106 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:44	21:35	More
1km	13:32	21:46	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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