Mon 11th Oct 2021 at 1:24pm by FellRunner85030

Cross > General

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Time
14:43
Miles
0.76
Min/mi
19:22
Cals
28
Cadence
112
BPM
65
%MHR
37.8
B/mi
1251
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22km - 14:43(12:02/km) 65/79bpm [782b/km] 28cal 55/64rpm 4.99/7.76kmph

14:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	76 73-78	1499	117 112-122	55/0
0.13	2:19	1:05	17:24	77 74-79	1340	112 110-114	0/3
0.19	3:19	59	15:51	63 57-71	998	112 110-114	0/8
0.25	4:29	1:10	18:39	65 61-67	1213	106 104-108	5/0
0.31	5:35	1:06	17:43	67 66-67	1187	108 108-108	0/8
0.38	7:51	2:16	36:17	53 46-62	1923	114 114-114	9/0
0.44	8:53	1:02	16:31	64 62-65	1057	114 112-114	0/2
0.50	9:57	1:03	16:55	64 64-64	1083	109 108-112	10/0
0.56	10:56	59	15:51	62 58-64	982	117 108-128	2/2
0.63	11:56	1:00	15:55	62 61-62	987	110 108-112	4/4
0.69	12:54	59	15:41	73 70-74	1145	113 108-122	6/8
0.75	14:22	1:27	23:14	70 65-73	1626	113 102-122	18/0
0.76	14:43	21	37:48	61 60-62	2306	-	0/0

Heart

65/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.4%	17:42
See your biggest climbs

Cadence

112 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	9:26	18:59	More
1km	11:30	18:30	More

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