Mon 11th Oct 2021 at 12:51pm by Jenni-far-far

Walk > Dog Walking

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Time
30:13
Miles
1.16
Min/mi
26:03
Stride(cm)
52
Cals
131
Cadence
118
BPM
102
%MHR
59.9
B/mi
2669
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:09(26:08/m) 98/140bpm [2561b/mi] 113cal 59/84rpm 2.3/3.55mph
2) 0.16m - 4:04(26:13/m) 103/107bpm [2701b/mi] 18cal 59/65rpm 2.29/3.3mph

26:09 4:04

Pin Map

0mi in 0

Pace

57%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:35	104 63-140	2556	123 110-168	3/1
0.13	3:24	1:52	29:45	126 106-140	3748	119 116-128	0/2
0.19	5:14	1:50	29:27	101 96-106	2974	118 116-120	0/2
0.25	6:45	1:30	24:06	92 86-98	2217	122 116-126	1/2
0.31	8:32	1:48	28:40	89 85-91	2552	121 116-126	0/2
0.38	10:15	1:43	27:33	87 82-91	2397	124 116-128	2/6
0.44	11:48	1:33	24:42	91 86-93	2248	125 120-128	4/1
0.50	13:22	1:34	25:01	87 84-90	2176	123 116-136	2/9
0.56	14:44	1:22	21:55	91 88-92	1994	126 124-128	3/7
0.63	16:26	1:42	27:19	89 88-91	2431	116 116-116	4/9
0.69	18:04	1:38	26:01	96 89-104	2498	106 88-120	4/4
0.75	19:37	1:33	24:46	101 97-107	2502	114 106-126	6/0
0.81	21:18	1:41	26:54	96 95-99	2583	114 102-120	3/3
0.88	22:54	1:37	25:47	96 93-98	2475	116 116-116	4/6
0.94	24:38	1:43	27:33	110 98-129	3030	109 104-116	11/1
1.00	26:11	1:33	24:44	114 103-125	2820	120 116-126	6/2
1.06	27:31	1:20	21:26	102 102-103	2186	119 116-126	3/2
1.13	29:12	1:41	26:55	103 101-104	2772	119 116-124	10/7
1.15	30:15	1:03	36:29	105 102-107	3831	119 116-120	1/4

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (168 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More
800m	12:30	25:09	More
1km	15:26	24:50	More
Mile	25:42	25:42	More

Predictions

Dist	Time	Per Mile

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