Mon 11th Oct 2021 at 12:11pm by Danger Mouse

Run > General

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Time
54:48
Miles
6.24
Min/mi
8:47
Pacing
78%
WAVA
55.38
Cals
595
BPM
120
%MHR
70.2
B/mi
1054
Asc(m)
257
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 110/125bpm [963b/mi] 89cal
2) 1m - 8:12(8:12/m) 111/126bpm [911b/mi] 82cal
3) 1m - 8:46(8:46/m) 142/163bpm [1244b/mi] 102cal
4) 1m - 9:05(9:05/m) 118/156bpm [1072b/mi] 94cal
5) 1m - 8:34(8:34/m) 113/131bpm [969b/mi] 105cal
6) 1m - 9:09(9:09/m) 123/133bpm [1125b/mi] 101cal
7) 0.24m - 2:17(9:28/m) 125/130bpm [1184b/mi] 22cal

8:45 8:12 8:46 9:05 8:34 9:09 2:17

Pin Map

0mi in 0

Pace

11%

19%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	105 68-125	918	5/5
0.50	4:26	2:15	8:59	108 101-120	969	13/9
0.75	6:40	2:14	8:57	110 105-116	985	8/10
1.00	8:44	2:04	8:17	113 110-116	937	11/8
1.25	10:52	2:07	8:29	120 112-126	1019	4/10
1.50	13:03	2:11	8:44	115 103-124	1005	16/3
1.75	15:01	1:58	7:53	104 103-107	821	10/12
2.00	16:57	1:56	7:42	104 100-111	802	3/16
2.25	18:55	1:58	7:53	123 104-150	970	1/25
2.50	21:55	3:00 +23	11:59	143 120-163	1714	9/21
2.75	23:56	2:01	8:06	152 147-156	1230	9/20
3.00	26:05	2:09	8:36	154 144-161	1326	5/22
3.25	28:55	2:50 +45	11:19	139 112-156	1572	9/10
3.50	31:25	2:31 +11	10:02	120 107-146	1204	14/5
3.75	34:02	2:36 +6	10:24	101 93-107	1051	12/11
4.00	36:12	2:10	8:41	113 103-116	981	10/8
4.25	38:18	2:06	8:26	108 102-113	911	13/13
4.50	40:39	2:21	9:22	123 113-131	1153	14/8
4.75	42:41	2:02	8:08	109 103-120	886	22/14
5.00	44:46	2:06	8:22	110 102-120	921	7/14
5.25	47:04	2:17	9:09	114 103-127	1043	6/8
5.50	49:18	2:14	8:56	124 118-128	1107	29/4
5.75	51:37	2:19	9:16	129 123-133	1195	25/8
6.00	53:56	2:20	9:18	125 120-128	1163	19/6
6.24	56:17	2:21 +6	9:47	124 113-130	1214	15/4

Heart

120/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 88m, Flat prediction 54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.4%	9:05
21 9.5%	9:37
17 10.1%	9:05
16 5.1%	8:32
16 5.8%	10:06
13 7.0%	9:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.78%	More
800m	3:52	7:46	51.00%	More
1km	4:51	7:48	52.93%	More
Mile	8:03	8:03	54.20%	More
5k	27:41	8:55	53.61%	More
5 miles	44:44	8:57	54.07%	More
10k	56:01	9:01	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:10	8:25	56.73
5M	43:20	8:40	55.82
10km	54:33	8:47	55.40
10M	1:30:20	9:02	55.32
Half	2:00:17	9:11	54.56
20M	3:08:21	9:25	55.21
Mara	4:10:47	9:34	55.29

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