Mon 11th Oct 2021 at 12:09pm by 4pm

Run > General

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Time
22:56
Miles
2.21
Min/mi
10:23
Pacing
93%
WAVA
46.26
Stride(cm)
98
Cals
285
Cadence
158
BPM
153
%MHR
89.6
B/mi
1591
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 146/167bpm [1508b/mi] 123cal
2) 1m - 10:31(10:31/m) 161/168bpm [1693b/mi] 135cal
3) 0.21m - 2:05(9:43/m) 166/169bpm [1612b/mi] 27cal

10:20 10:31 2:05

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	105 78-135	1216	157 156-158	0/1
0.13	1:23	39	10:27	135 132-139	1411	155 152-158	0/0
0.19	2:01	39	10:21	143 140-145	1481	158 156-158	2/0
0.25	2:40	39	10:21	146 145-146	1512	157 156-158	0/1
0.31	3:18	38	10:09	147 146-149	1493	157 156-158	1/0
0.38	3:56	38	10:08	150 149-152	1521	157 154-158	0/0
0.44	4:35	38	10:10	153 152-155	1555	157 156-158	1/1
0.50	5:15	40	10:46	149 146-155	1603	157 156-160	1/1
0.56	5:52	37	9:53	143 140-146	1414	157 156-160	0/6
0.63	6:29	37	9:47	145 140-148	1418	157 156-158	0/4
0.69	7:05	37	9:47	150 146-154	1467	158 156-160	0/1
0.75	7:42	37	9:54	154 153-154	1526	159 158-160	2/1
0.81	8:20	38	10:08	155 152-155	1570	159 156-162	1/2
0.88	9:00	40	10:41	155 153-157	1655	159 158-160	1/2
0.94	9:38	38	10:05	159 157-161	1604	159 156-162	3/0
1.00	10:20	42	11:06	163 160-167	1809	159 158-160	2/1
1.06	10:59	39	10:23	164 161-167	1702	158 156-160	4/0
1.13	11:38	39	10:29	159 157-162	1667	159 156-162	2/5
1.19	12:36	58	15:33	162 151-167	2520	138 110-160	3/1
1.25	13:14	38	10:08	150 147-152	1520	158 156-158	4/0
1.31	13:53	38	10:13	158 152-164	1613	161 160-162	2/0
1.38	14:33	40	10:36	162 160-164	1717	159 156-162	2/1
1.44	15:10	37	9:55	159 156-161	1576	159 158-160	2/0
1.50	15:47	38	10:02	159 158-160	1596	160 160-160	1/0
1.56	16:25	38	10:01	161 160-161	1613	161 160-162	1/3
1.63	17:03	38	10:06	162 161-163	1635	162 160-162	1/1
1.69	17:41	38	10:04	164 163-165	1652	162 160-162	1/2
1.75	18:19	38	10:08	163 161-165	1652	161 160-162	2/1
1.81	18:56	38	10:05	165 162-166	1663	161 158-162	1/1
1.88	19:36	39	10:27	165 163-166	1725	160 158-162	1/1
1.94	20:13	38	10:03	164 162-166	1648	161 160-162	1/1
2.00	20:51	37	9:58	164 163-165	1635	160 160-162	1/1
2.06	21:28	38	10:05	166 165-166	1673	161 160-162	1/2
2.13	22:08	39	10:30	166 164-168	1743	159 158-160	1/1
2.19	22:44	36	9:34	165 165-166	1579	160 158-162	1/2
2.21	22:57	13	8:11	166 166-167	1359	164 162-166	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	10:40
10 6.0%	12:48
See your biggest climbs

Cadence

158 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	2.2	22:34	10:17
Walk	1.3	111	0	18	16:44
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.12%	More
800m	4:58	10:00	39.43%	More
1km	6:14	10:02	40.97%	More
Mile	10:03	10:03	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.01
5km	32:54	10:35	46.27
5M	54:29	10:54	45.57
10km	1:08:36	11:02	45.30
10M	1:53:37	11:22	44.94
Half	2:31:15	11:33	44.02
20M	3:56:52	11:51	44.10
Mara	5:15:22	12:02	43.78

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