Mon 11th Oct 2021 at 12:09pm by 4pm
Run > General
-
Time
22:56
-
Miles
2.21
-
Min/mi
10:23
-
Pacing
93%
-
WAVA
46.26
-
Stride(cm)
98
-
Cals
285
-
Cadence
158
-
BPM
153
-
%MHR
89.6
-
B/mi
1591
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 146/167bpm [1508b/mi] 123cal
2) 1m - 10:31(10:31/m) 161/168bpm [1693b/mi] 135cal
3) 0.21m - 2:05(9:43/m) 166/169bpm [1612b/mi] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:35 |
105 78-135 |
1216 |
157 156-158 |
0/1 |
0.13 |
1:23 |
39 |
10:27 |
135 132-139 |
1411 |
155 152-158 |
0/0 |
0.19 |
2:01 |
39 |
10:21 |
143 140-145 |
1481 |
158 156-158 |
2/0 |
0.25 |
2:40 |
39 |
10:21 |
146 145-146 |
1512 |
157 156-158 |
0/1 |
0.31 |
3:18 |
38 |
10:09 |
147 146-149 |
1493 |
157 156-158 |
1/0 |
0.38 |
3:56 |
38 |
10:08 |
150 149-152 |
1521 |
157 154-158 |
0/0 |
0.44 |
4:35 |
38 |
10:10 |
153 152-155 |
1555 |
157 156-158 |
1/1 |
0.50 |
5:15 |
40 |
10:46 |
149 146-155 |
1603 |
157 156-160 |
1/1 |
0.56 |
5:52 |
37 |
9:53 |
143 140-146 |
1414 |
157 156-160 |
0/6 |
0.63 |
6:29 |
37 |
9:47 |
145 140-148 |
1418 |
157 156-158 |
0/4 |
0.69 |
7:05 |
37 |
9:47 |
150 146-154 |
1467 |
158 156-160 |
0/1 |
0.75 |
7:42 |
37 |
9:54 |
154 153-154 |
1526 |
159 158-160 |
2/1 |
0.81 |
8:20 |
38 |
10:08 |
155 152-155 |
1570 |
159 156-162 |
1/2 |
0.88 |
9:00 |
40 |
10:41 |
155 153-157 |
1655 |
159 158-160 |
1/2 |
0.94 |
9:38 |
38 |
10:05 |
159 157-161 |
1604 |
159 156-162 |
3/0 |
1.00 |
10:20 |
42 |
11:06 |
163 160-167 |
1809 |
159 158-160 |
2/1 |
1.06 |
10:59 |
39 |
10:23 |
164 161-167 |
1702 |
158 156-160 |
4/0 |
1.13 |
11:38 |
39 |
10:29 |
159 157-162 |
1667 |
159 156-162 |
2/5 |
1.19 |
12:36 |
58 |
15:33 |
162 151-167 |
2520 |
138 110-160 |
3/1 |
1.25 |
13:14 |
38 |
10:08 |
150 147-152 |
1520 |
158 156-158 |
4/0 |
1.31 |
13:53 |
38 |
10:13 |
158 152-164 |
1613 |
161 160-162 |
2/0 |
1.38 |
14:33 |
40 |
10:36 |
162 160-164 |
1717 |
159 156-162 |
2/1 |
1.44 |
15:10 |
37 |
9:55 |
159 156-161 |
1576 |
159 158-160 |
2/0 |
1.50 |
15:47 |
38 |
10:02 |
159 158-160 |
1596 |
160 160-160 |
1/0 |
1.56 |
16:25 |
38 |
10:01 |
161 160-161 |
1613 |
161 160-162 |
1/3 |
1.63 |
17:03 |
38 |
10:06 |
162 161-163 |
1635 |
162 160-162 |
1/1 |
1.69 |
17:41 |
38 |
10:04 |
164 163-165 |
1652 |
162 160-162 |
1/2 |
1.75 |
18:19 |
38 |
10:08 |
163 161-165 |
1652 |
161 160-162 |
2/1 |
1.81 |
18:56 |
38 |
10:05 |
165 162-166 |
1663 |
161 158-162 |
1/1 |
1.88 |
19:36 |
39 |
10:27 |
165 163-166 |
1725 |
160 158-162 |
1/1 |
1.94 |
20:13 |
38 |
10:03 |
164 162-166 |
1648 |
161 160-162 |
1/1 |
2.00 |
20:51 |
37 |
9:58 |
164 163-165 |
1635 |
160 160-162 |
1/1 |
2.06 |
21:28 |
38 |
10:05 |
166 165-166 |
1673 |
161 160-162 |
1/2 |
2.13 |
22:08 |
39 |
10:30 |
166 164-168 |
1743 |
159 158-160 |
1/1 |
2.19 |
22:44 |
36 |
9:34 |
165 165-166 |
1579 |
160 158-162 |
1/2 |
2.21 |
22:57 |
13 |
8:11 |
166 166-167 |
1359 |
164 162-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
158 |
2.2 |
22:34 |
10:17 |
Walk |
1.3 |
111 |
0 |
18 |
16:44 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
36.12% |
More |
800m |
4:58 |
10:00 |
39.43% |
More |
1km |
6:14 |
10:02 |
40.97% |
More |
Mile |
10:03 |
10:03 |
43.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
44.01 |
5km |
32:54 |
10:35 |
46.27 |
5M |
54:29 |
10:54 |
45.57 |
10km |
1:08:36 |
11:02 |
45.30 |
10M |
1:53:37 |
11:22 |
44.94 |
Half |
2:31:15 |
11:33 |
44.02 |
20M |
3:56:52 |
11:51 |
44.10 |
Mara |
5:15:22 |
12:02 |
43.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry