Mon 11th Oct 2021 at 12:33pm by pconsani

Run > General

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Time
23:10
Miles
3.01
Min/mi
7:42
Pacing
94%
WAVA
58.18
Stride(cm)
124
Cals
270
Cadence
169
BPM
144
%MHR
75.9
B/mi
1110
Asc(m)
2035
Hillscore
319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 138/147bpm [1126b/mi] 89cal 7.35/7.87mph
2) 1m - 7:30(7:30/m) 146/152bpm [1096b/mi] 87cal 7.99/8.66mph
3) 1m - 7:27(7:27/m) 154/161bpm [1148b/mi] 94cal 8.05/8.7mph
4) 0.01m - 2(5:21/m) 156/156bpm [834b/mi] 11.23/8.7mph

8:10 7:30 7:27 2

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	121 101-141	1041	166 160-170	12230/9038
0.25	2:09	1:04	8:33	142 139-146	1214	167 164-172	1/0
0.38	3:11	1:03	8:21	143 140-146	1195	167 166-168	0/0
0.50	4:15	1:04	8:30	139 135-145	1182	168 166-170	0/0
0.63	5:14	59	7:51	141 134-146	1106	169 166-170	0/0
0.75	6:14	1:00	7:57	139 134-142	1106	170 168-172	0/0
0.88	7:11	57	7:37	139 136-144	1058	170 166-172	0/0
1.00	8:09	59	7:49	137 132-140	1071	170 168-170	0/0
1.13	9:06	56	7:30	136 129-140	1020	168 164-172	0/0
1.25	10:03	57	7:37	142 138-146	1083	171 170-172	0/0
1.38	10:59	56	7:27	147 145-149	1096	172 170-172	0/0
1.50	11:54	56	7:26	145 144-147	1078	170 166-172	0/0
1.63	12:53	59	7:50	148 145-152	1160	170 168-170	0/0
1.75	13:47	54	7:13	150 148-151	1083	170 168-172	0/0
1.88	14:44	56	7:32	148 147-150	1114	170 170-170	0/0
2.00	15:40	56	7:28	149 147-151	1113	168 166-170	0/0
2.13	16:37	57	7:36	151 149-152	1148	167 164-170	0/0
2.25	17:33	56	7:32	151 149-152	1137	167 164-170	0/0
2.38	18:31	57	7:40	151 149-153	1156	168 168-170	0/0
2.50	19:27	57	7:33	152 150-154	1148	168 166-170	0/0
2.63	20:23	56	7:27	153 150-155	1140	169 166-170	0/0
2.75	21:20	56	7:31	157 156-158	1180	169 168-170	0/0
2.88	22:14	54	7:15	157 155-158	1139	169 166-172	0/0
3.00	23:07	53	7:03	158 156-160	1114	168 164-170	0/0
3.01	23:10	3	6:58	156 156-156	1088	168 168-168	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2035m, Range 9038m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
3193 66.0%	7:42
See your biggest climbs

Cadence

169 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	23:10	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.58%	More
800m	3:38	7:19	50.59%	More
1km	4:35	7:22	52.46%	More
Mile	7:27	7:27	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:57	7:43	58.22
5M	39:40	7:56	57.13
10km	49:57	8:02	56.61
10M	1:22:43	8:16	56.45
Half	1:50:08	8:24	55.64
20M	2:52:27	8:37	56.30
Mara	3:49:36	8:46	56.39

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