Mon 11th Oct 2021 at 12:13pm by Lisa1907

Run > General

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Time
36:44
Miles
4.00
Min/mi
9:11
Pacing
67%
WAVA
53.78
Stride(cm)
105
Cals
433
Cadence
168
BPM
147
%MHR
85.8
B/mi
1347
Asc(m)
184
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/146bpm [1220b/mi] 97cal
2) 1m - 9:20(9:20/m) 148/157bpm [1381b/mi] 111cal
3) 1m - 9:13(9:13/m) 157/165bpm [1448b/mi] 116cal
4) 1m - 8:41(8:41/m) 156/165bpm [1354b/mi] 109cal
5) 0m - 2(6:51/m) 156/156bpm [1069b/mi]

9:27 9:20 9:13 8:41 2

Pace

19%

12%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	109 81-127	980	166 162-168	7/0
0.25	2:17	1:10	9:20	122 118-130	1139	167 164-168	8/0
0.38	3:27	1:09	9:14	127 123-130	1173	167 166-168	4/2
0.50	5:16	1:50 +30	14:37	128 122-132	1870	165 162-168	8/4
0.63	6:21	1:04	8:35	128 120-131	1098	168 166-172	0/13
0.75	7:35	1:14	9:54	136 128-143	1346	166 164-168	4/6
0.88	9:13	1:38 +31	13:05	139 130-146	1818	162 86-172	16/0
1.00	10:27	1:14	9:51	141 138-143	1389	169 164-174	6/14
1.13	11:59	1:32 +18	12:14	137 129-143	1677	164 128-168	11/2
1.25	13:11	1:12	9:37	144 137-151	1385	167 166-170	8/7
1.38	14:27	1:16 +9	10:08	149 145-155	1510	167 160-170	3/8
1.50	15:35	1:08	9:05	149 144-152	1354	168 166-170	5/9
1.63	17:03	1:28 +14	11:42	149 144-152	1744	165 86-170	11/11
1.75	18:41	1:39 +35	13:09	147 135-153	1933	168 166-170	6/8
1.88	19:54	1:13	9:41	152 148-156	1473	169 168-170	6/9
2.00	21:07	1:13 +3	9:42	154 150-157	1494	168 156-172	8/11
2.13	22:15	1:08	9:04	154 150-160	1397	170 168-172	8/10
2.25	23:24	1:09	9:12	160 157-162	1471	169 166-170	6/10
2.38	25:12	1:49 +38	14:29	157 153-160	2275	166 156-168	11/8
2.50	26:22	1:10	9:20	159 157-162	1484	168 166-170	5/8
2.63	27:44	1:21 +12	10:49	152 146-157	1644	172 164-178	11/7
2.75	28:52	1:08	9:04	160 155-163	1450	171 168-176	1/9
2.88	30:01	1:09	9:12	158 155-163	1453	168 166-174	4/8
3.00	32:01	2:01 +51	16:07	155 142-165	2497	164 106-170	10/5
3.13	33:08	1:07	8:57	159 156-163	1423	168 166-170	4/9
3.25	34:15	1:07	8:54	162 159-165	1442	168 166-170	9/6
3.38	36:16	2:00 +57	16:04	146 132-165	2345	168 166-172	7/11
3.50	37:59	1:43 +31	13:47	151 146-155	2081	165 160-168	18/2
3.63	39:31	1:32 +25	12:14	154 145-160	1884	170 162-180	5/11
3.75	40:29	58	7:44	157 153-160	1215	178 172-182	2/10
3.88	41:33	1:04	8:35	159 155-164	1364	175 170-180	15/6
4.00	42:37	1:03	8:27	158 156-162	1335	178 170-184	7/4
4.00	42:39	2	8:17	156 156-156	1293	172 172-172	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 38m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.7%	13:35
20 9.1%	13:07
19 3.3%	9:02
14 12.4%	14:30
See your biggest climbs

Cadence

168 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	168	4	36:23	10:18
Walk	3.3	105	0	1:32	1:44:21
Still	0.0	-	-	1	-
Pause	9.9	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.97%	More
800m	4:35	9:13	42.76%	More
1km	5:44	9:14	44.47%	More
Mile	10:05	10:05	43.22%	More
5k	32:55	10:36	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.56
5km	28:06	9:03	54.18
5M	46:32	9:18	53.35
10km	58:35	9:26	53.04
10M	1:37:01	9:42	52.63
Half	2:09:11	9:52	51.54
20M	3:22:17	10:07	51.64
Mara	4:29:19	10:17	51.27

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