Mon 11th Oct 2021 at 11:37am by justcol
Run > General
-
Time
1:14:55
-
Miles
7.83
-
Min/mi
9:34
-
Pacing
68%
-
WAVA
49.35
-
Stride(cm)
106
-
Cals
1035
-
Cadence
159
-
BPM
142
-
%MHR
77.6
-
B/mi
1359
-
Asc(m)
226
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 122/142bpm [1101b/mi] 118cal
2) 1m - 10:42(10:42/m) 137/148bpm [1467b/mi] 143cal
3) 1m - 12:12(12:12/m) 141/158bpm [1721b/mi] 159cal
4) 1m - 8:38(8:38/m) 140/147bpm [1208b/mi] 122cal
5) 1m - 8:56(8:56/m) 146/155bpm [1304b/mi] 126cal
6) 1m - 9:15(9:15/m) 148/154bpm [1368b/mi] 130cal
7) 1m - 9:10(9:10/m) 154/163bpm [1412b/mi] 134cal
8) 0.83m - 7:00(8:29/m) 156/162bpm [1323b/mi] 103cal
9:01 10:42 12:12 8:38 8:56 9:15 9:10 7:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
108 73-124 |
940 |
160 102-174 |
7/1 |
0.50 |
4:25 |
2:14 |
8:56 |
123 119-127 |
1098 |
159 156-162 |
5/2 |
0.75 |
6:42 |
2:17 |
9:08 |
124 117-129 |
1132 |
160 154-162 |
10/1 |
1.00 |
9:01 |
2:20 |
9:19 |
133 127-142 |
1239 |
163 156-170 |
12/1 |
1.25 |
11:28 |
2:27 |
9:48 |
136 129-141 |
1333 |
162 158-166 |
15/2 |
1.50 |
13:54 |
2:25 |
9:42 |
138 133-140 |
1338 |
160 152-168 |
2/15 |
1.75 |
16:08 |
2:15 |
8:59 |
131 127-135 |
1177 |
158 150-166 |
9/8 |
2.00 |
19:44 |
3:35 |
14:21 |
141 131-147 |
2023 |
158 154-164 |
18/0 |
2.25 |
22:51 |
3:07 |
12:29 |
146 142-149 |
1822 |
159 154-164 |
15/0 |
2.50 |
26:01 |
3:10 |
12:40 |
146 140-156 |
1850 |
157 144-162 |
18/1 |
2.75 |
29:20 |
3:19 +20
|
13:16 |
143 129-157 |
1897 |
156 144-168 |
16/2 |
3.00 |
33:47 |
4:27 +1:30
|
17:48 |
130 113-142 |
2315 |
151 98-160 |
16/7 |
3.25 |
36:00 |
2:13 |
8:51 |
143 138-146 |
1267 |
156 148-166 |
17/7 |
3.50 |
38:10 |
2:10 |
8:39 |
140 135-144 |
1211 |
156 152-162 |
10/10 |
3.75 |
40:12 |
2:03 |
8:11 |
136 132-145 |
1112 |
158 154-162 |
7/16 |
4.00 |
42:25 |
2:12 |
8:50 |
142 135-147 |
1254 |
158 152-166 |
5/18 |
4.25 |
44:48 |
2:23 |
9:31 |
145 143-147 |
1380 |
161 154-166 |
3/25 |
4.50 |
47:08 |
2:21 |
9:24 |
146 144-155 |
1372 |
161 158-164 |
1/23 |
4.75 |
49:12 |
2:03 |
8:13 |
147 142-150 |
1208 |
158 154-162 |
2/16 |
5.00 |
51:21 |
2:09 |
8:35 |
146 143-149 |
1254 |
160 158-164 |
9/6 |
5.25 |
53:39 |
2:18 |
9:13 |
148 145-150 |
1364 |
161 158-166 |
3/7 |
5.50 |
55:46 |
2:08 |
8:30 |
147 144-150 |
1250 |
158 154-162 |
2/13 |
5.75 |
58:06 |
2:20 |
9:19 |
147 144-152 |
1369 |
160 156-166 |
7/8 |
6.00 |
1:00:35 |
2:29 |
9:57 |
150 146-154 |
1493 |
159 156-160 |
7/11 |
6.25 |
1:03:20 |
2:45 |
10:59 |
153 150-159 |
1679 |
163 160-166 |
9/7 |
6.50 |
1:05:37 |
2:17 |
9:07 |
156 151-161 |
1421 |
159 156-166 |
14/0 |
6.75 |
1:07:48 |
2:12 |
8:46 |
157 147-163 |
1377 |
159 150-166 |
11/6 |
7.00 |
1:09:45 |
1:57 |
7:48 |
150 142-162 |
1171 |
159 156-162 |
11/17 |
7.25 |
1:11:49 |
2:04 |
8:15 |
153 149-160 |
1263 |
158 156-162 |
0/19 |
7.50 |
1:14:00 |
2:10 |
8:41 |
155 152-158 |
1346 |
160 156-166 |
0/13 |
7.75 |
1:16:09 |
2:09 |
8:37 |
159 154-162 |
1370 |
159 156-162 |
7/5 |
7.83 |
1:16:46 |
37 |
8:13 |
159 157-161 |
1306 |
159 158-160 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
89 6.9% |
12:58
|
44 1.9% |
9:16
|
29 4.1% |
10:42
|
17 13.1% |
13:33
|
13 5.5% |
10:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.93% |
More |
800m |
3:54 |
7:50 |
48.43% |
More |
1km |
4:56 |
7:57 |
49.84% |
More |
Mile |
8:14 |
8:14 |
50.91% |
More |
5k |
27:39 |
8:54 |
51.61% |
More |
5 miles |
46:15 |
9:15 |
50.18% |
More |
10k |
1:01:50 |
9:57 |
46.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
49.64 |
5km |
28:07 |
9:03 |
50.75 |
5M |
46:34 |
9:19 |
49.85 |
10km |
58:38 |
9:26 |
49.42 |
10M |
1:37:06 |
9:43 |
49.30 |
Half |
2:09:16 |
9:52 |
48.61 |
20M |
3:22:26 |
10:07 |
49.18 |
Mara |
4:29:31 |
10:17 |
49.26 |
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