Mon 11th Oct 2021 at 11:37am by justcol

Run > General

  • Time
    1:14:55
  • Miles
    7.83
  • Min/mi
    9:34
  • Pacing
    68%
  • WAVA
    49.35
  • Stride(cm)
    106
  • Cals
    1035
  • Cadence
    159
  • BPM
    142
  • %MHR
    77.6
  • B/mi
    1359
  • Asc(m)
    226
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 122/142bpm [1101b/mi] 118cal
2) 1m - 10:42(10:42/m) 137/148bpm [1467b/mi] 143cal
3) 1m - 12:12(12:12/m) 141/158bpm [1721b/mi] 159cal
4) 1m - 8:38(8:38/m) 140/147bpm [1208b/mi] 122cal
5) 1m - 8:56(8:56/m) 146/155bpm [1304b/mi] 126cal
6) 1m - 9:15(9:15/m) 148/154bpm [1368b/mi] 130cal
7) 1m - 9:10(9:10/m) 154/163bpm [1412b/mi] 134cal
8) 0.83m - 7:00(8:29/m) 156/162bpm [1323b/mi] 103cal
9:01 10:42 12:12 8:38 8:56 9:15 9:10 7:00

Pace

34% 44% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 108 73-124 940 160 102-174 7/1
0.50 4:25 2:14 8:56 123 119-127 1098 159 156-162 5/2
0.75 6:42 2:17 9:08 124 117-129 1132 160 154-162 10/1
1.00 9:01 2:20 9:19 133 127-142 1239 163 156-170 12/1
1.25 11:28 2:27 9:48 136 129-141 1333 162 158-166 15/2
1.50 13:54 2:25 9:42 138 133-140 1338 160 152-168 2/15
1.75 16:08 2:15 8:59 131 127-135 1177 158 150-166 9/8
2.00 19:44 3:35 14:21 141 131-147 2023 158 154-164 18/0
2.25 22:51 3:07 12:29 146 142-149 1822 159 154-164 15/0
2.50 26:01 3:10 12:40 146 140-156 1850 157 144-162 18/1
2.75 29:20 3:19 +20 13:16 143 129-157 1897 156 144-168 16/2
3.00 33:47 4:27 +1:30 17:48 130 113-142 2315 151 98-160 16/7
3.25 36:00 2:13 8:51 143 138-146 1267 156 148-166 17/7
3.50 38:10 2:10 8:39 140 135-144 1211 156 152-162 10/10
3.75 40:12 2:03 8:11 136 132-145 1112 158 154-162 7/16
4.00 42:25 2:12 8:50 142 135-147 1254 158 152-166 5/18
4.25 44:48 2:23 9:31 145 143-147 1380 161 154-166 3/25
4.50 47:08 2:21 9:24 146 144-155 1372 161 158-164 1/23
4.75 49:12 2:03 8:13 147 142-150 1208 158 154-162 2/16
5.00 51:21 2:09 8:35 146 143-149 1254 160 158-164 9/6
5.25 53:39 2:18 9:13 148 145-150 1364 161 158-166 3/7
5.50 55:46 2:08 8:30 147 144-150 1250 158 154-162 2/13
5.75 58:06 2:20 9:19 147 144-152 1369 160 156-166 7/8
6.00 1:00:35 2:29 9:57 150 146-154 1493 159 156-160 7/11
6.25 1:03:20 2:45 10:59 153 150-159 1679 163 160-166 9/7
6.50 1:05:37 2:17 9:07 156 151-161 1421 159 156-166 14/0
6.75 1:07:48 2:12 8:46 157 147-163 1377 159 150-166 11/6
7.00 1:09:45 1:57 7:48 150 142-162 1171 159 156-162 11/17
7.25 1:11:49 2:04 8:15 153 149-160 1263 158 156-162 0/19
7.50 1:14:00 2:10 8:41 155 152-158 1346 160 156-166 0/13
7.75 1:16:09 2:09 8:37 159 154-162 1370 159 156-162 7/5
7.83 1:16:46 37 8:13 159 157-161 1306 159 158-160 1/3

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 226m, Range 115m, Flat prediction 1:09:56
Elevation Graph
Biggest Climbs (m) Min/mi
89 6.9% 12:58
44 1.9% 9:16
29 4.1% 10:42
17 13.1% 13:33
13 5.5% 10:02
See your biggest climbs

Cadence

159 (174 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.93% More
800m 3:54 7:50 48.43% More
1km 4:56 7:57 49.84% More
Mile 8:14 8:14 50.91% More
5k 27:39 8:54 51.61% More
5 miles 46:15 9:15 50.18% More
10k 1:01:50 9:57 46.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 49.64
5km 28:07 9:03 50.75
5M 46:34 9:19 49.85
10km 58:38 9:26 49.42
10M 1:37:06 9:43 49.30
Half 2:09:16 9:52 48.61
20M 3:22:26 10:07 49.18
Mara 4:29:31 10:17 49.26
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