Mon 11th Oct 2021 at 12:29pm by Whiskymurray

Run > General

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Time
19:36
Miles
2.08
Min/mi
9:25
Pacing
94%
WAVA
48.51
Stride(cm)
94
Cals
270
Cadence
182
BPM
136
%MHR
79.4
B/mi
1279
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 130/146bpm [1259b/mi] 128cal
2) 1m - 9:15(9:15/m) 142/153bpm [1312b/mi] 133cal
3) 0.08m - 41(8:51/m) 144/148bpm [1274b/mi] 9cal

9:41 9:15 41

Pin Map

0mi in 0

Pace

30%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	103 86-119	1083	177 132-184	0/1
0.13	1:16	36	9:40	120 120-122	1160	179 178-182	5/1
0.19	1:52	36	9:43	121 119-122	1176	182 180-186	3/1
0.25	2:30	38	10:13	126 122-127	1288	182 178-186	0/7
0.31	3:07	36	9:43	123 122-126	1194	179 178-180	1/1
0.38	3:44	37	9:51	129 123-135	1272	181 180-182	7/3
0.44	4:19	35	9:19	134 134-135	1249	182 178-184	6/0
0.50	4:53	34	9:11	133 130-136	1221	180 178-182	2/4
0.56	5:29	35	9:27	135 133-136	1276	181 180-182	4/1
0.63	6:03	34	9:12	135 133-136	1241	179 174-182	1/2
0.69	6:37	34	8:56	134 133-135	1198	182 178-184	0/2
0.75	7:17	40	10:39	135 133-137	1439	182 180-184	3/1
0.81	7:54	38	10:01	143 140-145	1432	181 180-184	4/2
0.88	8:29	34	9:10	144 141-146	1320	181 180-182	6/1
0.94	9:05	37	9:47	139 135-141	1361	182 180-184	1/1
1.00	9:41	36	9:35	131 130-133	1255	181 180-184	1/3
1.06	10:15	34	9:08	135 134-135	1234	184 182-186	0/10
1.13	10:53	38	10:08	137 136-137	1388	183 182-186	8/2
1.19	11:26	32	8:39	135 134-137	1168	182 180-186	1/1
1.25	12:03	37	9:56	138 134-143	1372	184 182-184	0/3
1.31	12:42	39	10:29	143 142-144	1499	181 180-182	7/0
1.38	13:17	34	9:10	146 142-147	1338	186 182-190	6/5
1.44	13:52	35	9:25	150 147-152	1413	184 182-186	6/0
1.50	14:26	34	9:09	144 142-147	1317	184 182-188	0/7
1.56	15:00	34	9:01	141 139-142	1271	181 178-184	1/3
1.63	15:32	31	8:22	136 134-137	1137	182 182-184	0/4
1.69	16:04	32	8:38	140 137-142	1209	182 180-184	1/1
1.75	16:36	32	8:36	142 141-143	1220	181 180-182	0/4
1.81	17:11	35	9:14	144 143-145	1329	183 182-184	3/5
1.88	17:46	35	9:24	150 145-152	1411	184 182-184	1/2
1.94	18:18	32	8:26	147 145-151	1239	180 178-184	0/1
2.00	18:55	38	10:04	148 145-148	1490	184 182-188	8/0
2.06	19:28	33	8:46	145 140-148	1270	181 178-186	10/6
2.08	19:36	8	9:43	138 138-138	1342	176 176-176	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 24m, Flat prediction 19:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.1%	9:12
14 7.7%	9:23
See your biggest climbs

Cadence

182 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.1	19:36	9:27
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.39%	More
800m	4:23	8:50	43.77%	More
1km	5:33	8:55	45.17%	More
Mile	9:12	9:12	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.24
5km	29:59	9:39	48.34
5M	49:40	9:56	47.50
10km	1:02:32	10:04	47.11
10M	1:43:32	10:21	47.03
Half	2:17:51	10:31	46.37
20M	3:35:52	10:48	46.92
Mara	4:47:25	10:58	46.99

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