Mon 11th Oct 2021 at 11:57am by Sarge

Run > General

  • Time
    25:22
  • Miles
    2.67
  • Min/mi
    9:30
  • Pacing
    67%
  • WAVA
    52.96
  • Stride(cm)
    90
  • Cals
    314
  • Cadence
    188
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1384
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 136/156bpm [1307b/mi] 111cal 6.24/7.18mph
2) 1m - 9:40(9:40/m) 152/163bpm [1469b/mi] 122cal 6.21/7.83mph
3) 0.67m - 6:06(9:05/m) 160/170bpm [1452b/mi] 81cal 6.61/7.47mph
9:37 9:40 6:06

Pace

30% 30% 26% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 99 80-121 829 194 126-206 0/10
0.25 2:18 1:15 10:02 125 113-135 1254 192 178-194 12/1
0.38 3:32 1:14 9:55 134 121-146 1328 191 188-194 10/3
0.50 4:44 1:12 9:34 141 136-144 1350 188 186-190 3/12
0.63 5:55 1:11 9:29 136 134-140 1291 189 188-190 4/14
0.75 7:07 1:12 9:35 144 139-151 1379 191 188-194 5/8
0.88 8:20 1:12 9:39 150 149-152 1448 188 188-190 3/5
1.00 9:36 1:17 10:14 151 146-156 1545 189 186-194 5/13
1.13 10:51 1:15 9:59 150 146-153 1496 189 186-194 6/5
1.25 12:03 1:12 9:37 156 152-160 1500 184 180-188 13/4
1.38 13:45 1:41 +28 13:31 143 125-160 1933 187 182-190 6/6
1.50 14:55 1:10 9:23 148 137-154 1389 188 186-190 9/0
1.63 16:11 1:16 10:12 156 148-160 1591 185 182-188 4/7
1.75 17:25 1:13 9:48 158 152-161 1547 182 180-184 11/3
1.88 18:37 1:12 9:35 159 157-162 1523 182 180-186 5/7
2.00 20:42 2:05 +1:04 16:43 143 126-162 2392 189 184-198 1/8
2.13 21:57 1:15 9:59 154 147-161 1538 188 184-190 5/5
2.25 23:07 1:10 9:22 163 162-165 1527 186 184-190 6/5
2.38 24:18 1:11 9:29 167 165-168 1585 185 184-186 2/4
2.50 25:26 1:07 8:58 169 167-169 1517 185 184-186 17/6
2.63 27:31 2:05 +1:02 16:38 147 132-163 2446 191 188-196 2/2
2.67 27:56 25 9:16 166 165-168 1539 188 188-188 2/3

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 113m, Range 41m, Flat prediction 25:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.3% 10:10
12 10.8% 10:17
12 8.7% 9:44
10 5.6% 10:09
See your biggest climbs

Cadence

188 (206 max) Stride Length: 90cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 39.05% More
800m 4:34 9:11 45.69% More
1km 5:53 9:27 46.28% More
Mile 9:35 9:35 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 51.60
5km 29:47 9:35 52.83
5M 49:20 9:52 52.11
10km 1:02:06 10:00 51.77
10M 1:42:50 10:17 51.77
Half 2:16:55 10:27 51.10
20M 3:34:25 10:43 51.71
Mara 4:45:28 10:54 51.79
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