Mon 11th Oct 2021 at 11:57am by Sarge
Run > General
-
Time
25:22
-
Miles
2.67
-
Min/mi
9:30
-
Pacing
67%
-
WAVA
52.96
-
Stride(cm)
90
-
Cals
314
-
Cadence
188
-
BPM
146
-
%MHR
80.9
-
B/mi
1384
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 136/156bpm [1307b/mi] 111cal 6.24/7.18mph
2) 1m - 9:40(9:40/m) 152/163bpm [1469b/mi] 122cal 6.21/7.83mph
3) 0.67m - 6:06(9:05/m) 160/170bpm [1452b/mi] 81cal 6.61/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
99 80-121 |
829 |
194 126-206 |
0/10 |
0.25 |
2:18 |
1:15 |
10:02 |
125 113-135 |
1254 |
192 178-194 |
12/1 |
0.38 |
3:32 |
1:14 |
9:55 |
134 121-146 |
1328 |
191 188-194 |
10/3 |
0.50 |
4:44 |
1:12 |
9:34 |
141 136-144 |
1350 |
188 186-190 |
3/12 |
0.63 |
5:55 |
1:11 |
9:29 |
136 134-140 |
1291 |
189 188-190 |
4/14 |
0.75 |
7:07 |
1:12 |
9:35 |
144 139-151 |
1379 |
191 188-194 |
5/8 |
0.88 |
8:20 |
1:12 |
9:39 |
150 149-152 |
1448 |
188 188-190 |
3/5 |
1.00 |
9:36 |
1:17 |
10:14 |
151 146-156 |
1545 |
189 186-194 |
5/13 |
1.13 |
10:51 |
1:15 |
9:59 |
150 146-153 |
1496 |
189 186-194 |
6/5 |
1.25 |
12:03 |
1:12 |
9:37 |
156 152-160 |
1500 |
184 180-188 |
13/4 |
1.38 |
13:45 |
1:41 +28
|
13:31 |
143 125-160 |
1933 |
187 182-190 |
6/6 |
1.50 |
14:55 |
1:10 |
9:23 |
148 137-154 |
1389 |
188 186-190 |
9/0 |
1.63 |
16:11 |
1:16 |
10:12 |
156 148-160 |
1591 |
185 182-188 |
4/7 |
1.75 |
17:25 |
1:13 |
9:48 |
158 152-161 |
1547 |
182 180-184 |
11/3 |
1.88 |
18:37 |
1:12 |
9:35 |
159 157-162 |
1523 |
182 180-186 |
5/7 |
2.00 |
20:42 |
2:05 +1:04
|
16:43 |
143 126-162 |
2392 |
189 184-198 |
1/8 |
2.13 |
21:57 |
1:15 |
9:59 |
154 147-161 |
1538 |
188 184-190 |
5/5 |
2.25 |
23:07 |
1:10 |
9:22 |
163 162-165 |
1527 |
186 184-190 |
6/5 |
2.38 |
24:18 |
1:11 |
9:29 |
167 165-168 |
1585 |
185 184-186 |
2/4 |
2.50 |
25:26 |
1:07 |
8:58 |
169 167-169 |
1517 |
185 184-186 |
17/6 |
2.63 |
27:31 |
2:05 +1:02
|
16:38 |
147 132-163 |
2446 |
191 188-196 |
2/2 |
2.67 |
27:56 |
25 |
9:16 |
166 165-168 |
1539 |
188 188-188 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
39.05% |
More |
800m |
4:34 |
9:11 |
45.69% |
More |
1km |
5:53 |
9:27 |
46.28% |
More |
Mile |
9:35 |
9:35 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
51.60 |
5km |
29:47 |
9:35 |
52.83 |
5M |
49:20 |
9:52 |
52.11 |
10km |
1:02:06 |
10:00 |
51.77 |
10M |
1:42:50 |
10:17 |
51.77 |
Half |
2:16:55 |
10:27 |
51.10 |
20M |
3:34:25 |
10:43 |
51.71 |
Mara |
4:45:28 |
10:54 |
51.79 |
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