Mon 11th Oct 2021 at 11:36am by Wheabs

Run > General

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Time
34:13
Miles
3.48
Min/mi
9:50
Pacing
96%
WAVA
49.60
Stride(cm)
97
Cals
416
Cadence
168
BPM
136
%MHR
68.7
B/mi
1338
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 121/133bpm [777b/km] 64cal 9.34/10.41kmph
2) 1km - 6:07(6:07/km) 136/140bpm [831b/km] 76cal 9.82/10.25kmph
3) 1km - 6:05(6:05/km) 140/145bpm [853b/km] 76cal 9.85/10.35kmph
4) 1km - 5:55(5:55/km) 142/147bpm [840b/km] 74cal 10.14/10.88kmph
5) 1km - 6:05(6:05/km) 144/147bpm [875b/km] 79cal 9.87/10.95kmph
6) 0.6km - 3:36(5:59/km) 145/148bpm [867b/km] 47cal 10.03/10.92kmph

6:25 6:07 6:05 5:55 6:05 3:36

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	99 70-114	1037	166 100-186	2/0
0.25	2:39	1:20	10:43	117 104-127	1254	170 162-178	2/0
0.38	3:57	1:18	10:23	127 125-129	1320	167 158-172	2/1
0.50	5:14	1:17	10:20	128 126-130	1323	167 164-182	2/1
0.63	6:27	1:12	9:40	132 129-133	1275	166 164-168	1/1
0.75	7:41	1:15	9:56	133 132-134	1321	166 164-172	1/1
0.88	8:57	1:15	10:03	135 133-137	1358	168 166-174	3/0
1.00	10:09	1:13	9:41	137 136-139	1328	167 164-172	3/0
1.13	11:23	1:13	9:45	138 136-139	1347	168 166-172	0/1
1.25	12:35	1:12	9:36	135 128-138	1295	168 164-172	1/1
1.38	13:50	1:15	10:02	138 137-140	1384	166 164-168	2/1
1.50	15:03	1:14	9:50	138 137-139	1357	166 164-168	0/1
1.63	16:17	1:14	9:50	139 138-140	1367	167 164-170	1/1
1.75	17:30	1:13	9:42	141 135-144	1367	167 164-174	3/0
1.88	18:43	1:13	9:42	143 142-143	1387	166 164-168	2/0
2.00	19:55	1:12	9:39	142 142-143	1371	168 166-172	0/1
2.13	21:06	1:11	9:24	143 142-144	1344	169 164-172	2/2
2.25	22:15	1:10	9:19	143 142-144	1331	171 168-174	1/3
2.38	23:28	1:12	9:37	139 127-146	1336	171 166-178	2/1
2.50	24:40	1:12	9:38	142 140-143	1368	169 166-174	1/1
2.63	25:56	1:16	10:11	142 141-143	1446	170 166-178	0/2
2.75	27:08	1:12	9:33	144 142-145	1376	168 164-170	1/1
2.88	28:19	1:12	9:33	145 144-147	1385	168 166-170	1/1
3.00	29:31	1:11	9:29	146 144-147	1384	169 166-172	0/2
3.13	30:44	1:14	9:50	144 143-145	1416	170 166-172	0/2
3.25	31:57	1:12	9:39	144 143-145	1389	169 166-174	1/1
3.38	33:12	1:15	10:03	146 145-148	1467	170 168-182	1/1
3.48	34:12	1:00	9:27	147 145-148	1390	170 166-174	1/3

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.5	34:12	9:50
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.90%	More
800m	4:42	9:28	42.62%	More
1km	5:55	9:31	44.16%	More
Mile	9:35	9:35	46.25%	More
5k	30:16	9:44	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.40
5km	30:25	9:47	49.61
5M	49:53	9:59	49.32
10km	1:02:32	10:04	49.17
10M	1:42:34	10:15	49.59
Half	2:15:49	10:22	49.19
20M	3:30:54	10:33	50.20
Mara	4:39:16	10:40	50.55

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Running Index
Ascent
Average Cadence
Average Stride Length