Mon 11th Oct 2021 at 10:13am by Jaks

Walk > General

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Time
42:19
Miles
1.68
Min/mi
25:11
Stride(cm)
52
Cals
218
Cadence
122
BPM
98
%MHR
55.9
B/mi
2466
Asc(m)
83
Surface
Road

Notes & Comments

Very chatty dog walk. I absolutely love living here 💕
Split Summary
===
1) 1m - 28:47(28:47/m) 96/114bpm [2763b/mi] 143cal 35/72rpm 2.08/3.97mph
2) 0.68m - 13:32(19:56/m) 100/125bpm [1993b/mi] 75cal 51/65rpm 3.01/3.8mph

28:47 13:32

Pace

11%

15%

11%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	98 92-102	2053	123 114-130	5/11
0.13	3:50	2:31	40:18	100 89-114	4031	114 106-124	6/4
0.19	5:18	1:29	23:40	100 97-103	2367	120 106-130	2/4
0.25	6:23	1:04	17:05	104 98-109	1776	122 110-130	6/4
0.31	7:52	1:29	23:49	101 95-105	2406	127 126-130	2/3
0.38	18:17	10:25 +1:39	2:46:38	91 75-104	15163	118 98-132	3/3
0.44	19:37	1:20	21:22	91 88-96	1945	129 126-132	5/4
0.50	20:57	1:20	21:19	96 89-102	2046	124 118-130	1/1
0.56	21:59	1:02	16:40	91 87-95	1516	128 120-130	0/0
0.63	23:07	1:08	18:11	96 91-100	1745	126 118-130	1/4
0.69	24:12	1:05	17:17	99 97-103	1710	124 116-126	3/8
0.75	25:32	1:20	21:16	100 92-105	2127	125 120-128	10/6
0.81	26:42	1:10	18:38	94 89-98	1752	120 106-130	4/3
0.88	27:47	1:05	17:25	100 95-103	1742	122 116-124	5/4
0.94	29:18	1:31	24:19	94 85-100	2285	121 106-126	3/9
1.00	30:24	1:06	17:31	99 94-105	1734	124 114-128	4/5
1.06	31:31	1:07	17:56	94 88-101	1686	123 100-128	2/6
1.13	32:38	1:07	17:46	97 94-101	1723	122 100-130	6/9
1.19	33:43	1:05	17:15	93 90-97	1604	126 120-128	9/11
1.25	34:52	1:09	18:27	99 94-109	1826	124 114-128	3/2
1.31	36:08	1:17	20:26	93 90-98	1901	120 114-124	3/5
1.38	37:41	1:33	24:42	98 93-105	2421	122 112-128	6/4
1.44	38:57	1:16	20:17	97 92-101	1967	116 112-120	4/2
1.50	40:09	1:12	19:08	105 91-125	2009	116 108-120	6/2
1.56	41:18	1:09	18:22	109 103-122	2003	119 110-122	7/1
1.63	42:46	1:29	23:39	101 95-108	2388	121 112-126	1/4
1.68	43:59	1:13	21:36	112 102-118	2420	122 120-126	4/3

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:04	18:15	More
1km	11:33	18:36	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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