Mon 11th Oct 2021 at 11:05am by -Ruthie-

Walk > General

  • Time
    21:15
  • Miles
    0.63
  • Min/mi
    33:44
  • Stride(cm)
    40
  • Cals
    86
  • Cadence
    120
  • BPM
    104
  • %MHR
    55.5
  • B/mi
    3520
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 21:15(33:33/m) 101/120bpm [3388b/mi] 86cal 60/72rpm 1.79/3.84mph
21:15

Pace

22% 20% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:25 106 102-109 1846 127 124-130
0.13 2:18 1:12 19:18 112 108-116 2162 123 110-144
0.19 3:33 1:16 20:11 106 102-110 2140 124 120-126
0.25 4:48 1:14 19:51 111 108-118 2203 122 116-130
0.31 6:10 1:22 21:59 107 105-111 2352 121 102-126
0.38 7:31 1:20 21:28 108 106-111 2318 114 94-120
0.44 8:49 1:18 20:55 113 110-118 2364 116 112-120
0.50 10:10 1:21 21:31 110 104-118 2368 119 112-126
0.56 13:30 3:20 53:23 104 91-110 5553 110 102-120
0.63 19:52 6:22 1:41:50 91 84-101 9267 122 122-122
0.63 21:40 1:48 +25 3:37:16 88 84-94 19119 -

Heart

104/118max
  • Show Beats/Mile

Cadence

120 (144 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:11 More
800m 10:05 20:16 More
1km 19:29 31:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

Booze Consumed
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