Mon 11th Oct 2021 at 11:05am by -Ruthie-
Walk > General
-
Time
21:15
-
Miles
0.63
-
Min/mi
33:44
-
Stride(cm)
40
-
Cals
86
-
Cadence
120
-
BPM
104
-
%MHR
55.5
-
B/mi
3520
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 21:15(33:33/m) 101/120bpm [3388b/mi] 86cal 60/72rpm 1.79/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:25 |
106 102-109 |
1846 |
127 124-130 |
0.13 |
2:18 |
1:12 |
19:18 |
112 108-116 |
2162 |
123 110-144 |
0.19 |
3:33 |
1:16 |
20:11 |
106 102-110 |
2140 |
124 120-126 |
0.25 |
4:48 |
1:14 |
19:51 |
111 108-118 |
2203 |
122 116-130 |
0.31 |
6:10 |
1:22 |
21:59 |
107 105-111 |
2352 |
121 102-126 |
0.38 |
7:31 |
1:20 |
21:28 |
108 106-111 |
2318 |
114 94-120 |
0.44 |
8:49 |
1:18 |
20:55 |
113 110-118 |
2364 |
116 112-120 |
0.50 |
10:10 |
1:21 |
21:31 |
110 104-118 |
2368 |
119 112-126 |
0.56 |
13:30 |
3:20 |
53:23 |
104 91-110 |
5553 |
110 102-120 |
0.63 |
19:52 |
6:22 |
1:41:50 |
91 84-101 |
9267 |
122 122-122 |
0.63 |
21:40 |
1:48 +25
|
3:37:16 |
88 84-94 |
19119 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
10:05 |
20:16 |
More |
1km |
19:29 |
31:21 |
More |
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