Mon 11th Oct 2021 at 10:43am by FellRunner85030

Cross > General

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Time
14:22
Miles
0.83
Min/mi
17:19
Cals
48
Cadence
108
BPM
77
%MHR
44.9
B/mi
1330
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34km - 14:22(10:42/km) 79/87bpm [845b/km] 48cal 54/58rpm 5.61/8.33kmph

14:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	70 58-85	1389	105 92-110	0/0
0.13	2:22	1:08	18:09	82 81-82	1488	108 108-108	0/0
0.19	3:26	1:04	16:58	81 80-81	1374	109 108-110	0/0
0.25	4:27	1:01	16:16	77 75-80	1253	110 108-112	0/0
0.31	5:30	1:03	16:44	80 79-81	1339	110 110-110	0/4
0.38	6:29	59	15:44	79 78-79	1243	110 108-112	0/4
0.44	7:33	1:04	17:12	81 81-81	1393	113 108-116	0/1
0.50	8:36	1:03	16:50	77 74-80	1296	108 108-108	9/0
0.56	9:39	1:02	16:37	76 73-79	1263	110 110-110	0/4
0.63	10:42	1:04	16:58	77 76-78	1307	108 108-108	6/1
0.69	11:48	1:05	17:22	82 78-86	1424	108 108-108	0/3
0.75	12:49	1:02	16:29	83 81-84	1368	106 106-106	2/3
0.81	13:58	1:09	18:16	82 81-83	1498	107 106-108	1/6
0.83	14:22	24	18:00	83 83-83	1495	108 108-108	0/2

Heart

77/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	16:35
See your biggest climbs

Cadence

108 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:15	16:37	More
1km	10:23	16:42	More

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