Mon 11th Oct 2021 at 9:44am by Tomski

Run > General

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Time
19:45
Miles
2.10
Min/mi
9:24
Pacing
91%
WAVA
43.13
Stride(cm)
103
Cals
288
Cadence
166
BPM
148
%MHR
74.6
B/mi
1389
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Knees were creakin a bit at the start, perhaps I rested too long, they warmed up eventually and a quite awkward stretch after the run lets me know that I'll probably ease into this in a few days

Split Summary
===
1) 1m - 9:15(9:15/m) 142/158bpm [1313b/mi] 126cal 6.49/9.14mph
2) 1m - 9:35(9:35/m) 157/170bpm [1505b/mi] 148cal 6.26/6.97mph
3) 0.1m - 55(9:13/m) 159/170bpm [1465b/mi] 14cal 6.51/6.74mph

9:15 9:35 55

Pace

18%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	109 83-132	850	172 170-174	0/1
0.13	59	30	7:55	135 130-140	1069	172 168-176	0/1
0.19	1:29	30	8:01	145 140-147	1162	168 166-170	0/1
0.25	2:02	33	8:55	140 139-142	1248	166 164-168	3/1
0.31	2:34	32	8:33	142 139-146	1214	164 162-166	5/0
0.38	3:10	36	9:29	141 138-146	1337	165 164-166	8/2
0.44	3:47	37	9:49	139 135-142	1364	163 162-166	0/8
0.50	4:21	34	8:59	141 140-142	1267	165 164-166	0/5
0.56	4:56	36	9:29	144 141-146	1365	167 166-168	0/9
0.63	5:33	37	9:53	152 147-155	1502	167 164-172	1/5
0.69	6:08	35	9:26	151 148-156	1423	162 160-164	5/0
0.75	6:43	35	9:13	144 141-148	1327	164 162-166	1/11
0.81	7:24	41	10:56	144 139-146	1574	163 162-164	2/7
0.88	8:04	40	10:41	144 143-146	1538	164 164-164	8/5
0.94	8:37	33	8:43	149 145-152	1300	164 164-166	1/5
1.00	9:15	38	10:04	149 147-151	1500	164 164-164	9/4
1.06	10:00	45	12:08	149 147-153	1807	164 162-166	2/3
1.13	10:40	40	10:45	142 139-144	1526	164 164-164	5/9
1.19	11:11	30	8:05	146 143-150	1180	165 164-168	7/5
1.25	11:44	34	9:01	153 150-155	1380	166 164-168	8/4
1.31	12:18	34	8:58	155 152-158	1390	166 164-166	5/8
1.38	12:53	35	9:14	155 152-156	1430	167 164-168	1/3
1.44	13:30	37	9:56	157 154-160	1559	166 164-168	11/1
1.50	14:06	36	9:41	162 160-164	1567	165 162-166	7/1
1.56	14:39	33	8:47	157 155-159	1380	164 162-166	1/4
1.63	15:14	35	9:20	157 156-158	1464	164 160-166	3/6
1.69	15:47	33	8:49	160 157-163	1411	165 164-166	8/2
1.75	16:22	35	9:20	166 164-167	1550	165 162-166	3/0
1.81	17:02	40	10:39	165 164-165	1757	165 164-166	6/1
1.88	17:40	37	10:00	167 165-168	1669	166 166-166	2/5
1.94	18:14	35	9:13	166 163-170	1531	165 164-166	3/18
2.00	18:49	35	9:22	166 164-167	1555	162 160-164	4/2
2.06	19:25	36	9:36	160 151-170	1535	165 162-166	2/1
2.10	19:45	20	8:41	163 159-167	1415	169 168-172	5/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 50m, Flat prediction 20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.5%	9:40
18 14.1%	7:30
15 9.7%	8:14
11 10.3%	9:09
See your biggest climbs

Cadence

166 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.1	19:45	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.68%	More
800m	4:18	8:40	39.15%	More
1km	5:29	8:50	40.15%	More
Mile	9:14	9:14	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.04
5km	29:55	9:38	42.95
5M	49:32	9:54	42.53
10km	1:02:22	10:02	42.33
10M	1:43:17	10:20	42.36
Half	2:17:30	10:30	41.84
20M	3:35:20	10:46	42.34
Mara	4:46:41	10:57	42.40

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