Mon 11th Oct 2021 at 9:50am by Cobham Runner

Run > General

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Time
53:11
Miles
4.71
Min/mi
11:17
Pacing
86%
WAVA
50.01
Stride(cm)
91
Cals
600
Cadence
156
BPM
126
%MHR
73.9
B/mi
1418
Asc(m)
271
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 123/146bpm [1324b/mi] 123cal 5.58/6.22mph
2) 1m - 10:59(10:59/m) 132/144bpm [1449b/mi] 133cal 5.47/6.2mph
3) 1m - 10:41(10:41/m) 124/132bpm [1324b/mi] 115cal 5.62/5.78mph
4) 1m - 11:19(11:19/m) 121/150bpm [1369b/mi] 117cal 5.3/6.07mph
5) 0.71m - 9:27(13:14/m) 133/149bpm [1760b/mi] 112cal 4.53/5.57mph

10:46 10:59 10:41 11:19 9:27

Pace

37%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +24	12:32	107 77-130	1340	158 152-168	19/19
0.50	5:57	2:49	11:17	121 115-128	1365	159 154-164	19/9
0.75	8:30	2:33	10:13	126 117-139	1286	162 156-166	12/19
1.00	11:09	2:39	10:36	137 130-146	1453	161 158-164	14/15
1.25	13:57	2:47	11:09	136 128-144	1517	159 152-164	21/3
1.50	16:58	3:01	12:04	134 119-142	1616	151 94-160	14/24
1.75	19:32	2:34	10:16	131 120-140	1345	156 154-160	14/15
2.00	22:08	2:36	10:24	124 120-131	1290	157 156-160	28/33
2.25	24:54	2:47 +9	11:07	123 120-128	1367	158 156-162	18/9
2.50	27:36	2:42	10:46	123 119-126	1325	156 152-160	7/16
2.75	30:20	2:44	10:55	124 119-130	1353	156 154-160	6/12
3.00	32:58	2:39	10:35	126 120-132	1334	156 148-160	4/16
3.25	36:00	3:02	12:07	112 103-126	1356	147 144-150	0/43
3.50	38:42	2:42	10:46	116 105-123	1249	152 148-158	19/20
3.75	41:53	3:11 +27	12:44	121 113-126	1541	159 154-168	23/9
4.00	44:50	2:57 +5	11:49	137 124-150	1620	159 154-166	17/10
4.25	48:08	3:18	13:12	130 122-142	1715	156 150-160	41/7
4.50	51:39	3:32	14:06	140 124-149	1975	156 148-160	24/14
4.71	54:17	2:38	12:16	125 120-130	1534	157 152-162	10/11

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 94m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.9%	13:55
17 6.7%	10:42
17 5.1%	11:23
15 13.3%	14:53
13 11.5%	11:33
13 8.9%	11:02
See your biggest climbs

Cadence

156 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	157	4.3	48:23	11:26
Walk	8.5	145	0.4	4:44	12:16
Still	0.2	-	-	5	-
Pause	2.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.11%	More
800m	5:05	10:14	44.86%	More
1km	6:28	10:24	46.03%	More
Mile	10:34	10:34	47.83%	More
5k	33:50	10:53	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	49.12
5km	34:13	11:01	50.38
5M	56:40	11:20	49.83
10km	1:11:20	11:29	49.60
10M	1:58:08	11:49	49.71
Half	2:37:17	12:00	49.13
20M	4:06:18	12:19	49.72
Mara	5:27:55	12:31	49.80

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