Run > Recovery Run

11th Oct 2021 at 8:51am by UltraDunc

  • 29:55
    Time
  • 2.98
    Miles
  • 10:02
    Min/mi
  • 51.24
    WAVA
  • 354
    Cals
  • 184
    Cadence
  • 141
    bpm
  • Road
    Surface

 

Notes & Comments

10:15 10:30 10:46

Map

Pin Map

Pace

4% 85% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:24 1:24 0.13 11:14 118 92-185 1325 178 70-202 2/5
2 2:45 1:21 0.25 10:44 178 94-195 1911 184 176-200 10/2
3 4:02 1:17 0.38 10:18 184 156-194 1897 186 178-202 5/1
4 5:16 1:14 0.50 9:53 182 157-195 1798 185 178-200 5/7
5 6:30 1:14 0.63 9:52 158 106-195 1560 186 176-202 6/10
6 7:44 1:14 0.75 9:50 184 150-194 1808 184 174-202 1/1
7 9:01 1:17 0.88 10:16 187 166-195 1920 185 168-200 7/4
8 10:15 1:14 1.00 9:51 181 135-195 1782 183 174-198 4/4
9 11:27 1:12 1.13 9:37 146 92-189 1403 187 176-202 2/3
10 13:18 1:51 1.25 14:48 119 108-176 1761 181 106-204 2/4
11 14:33 1:15 1.38 9:58 128 125-130 1276 185 178-200 9/5
12 15:44 1:12 1.50 9:34 128 117-147 1224 186 178-202 2/4
13 16:58 1:13 1.63 9:47 131 116-134 1282 185 176-204 5/2
14 18:16 1:18 1.75 10:26 133 127-136 1388 180 168-194 4/2
15 19:30 1:14 1.88 9:53 124 113-131 1225 184 174-200 1/5
16 20:45 1:15 2.00 9:58 126 123-129 1257 183 176-200 0/3
17 21:58 1:13 2.13 9:47 125 123-127 1222 182 166-198 5/5
18 24:15 2:16 2.25 18:12 112 101-129 2038 182 102-202 2/3
19 25:33 1:18 2.38 10:24 125 120-129 1300 183 174-200 4/2
20 26:55 1:22 2.50 10:56 131 123-135 1433 181 174-198 5/0
21 28:05 1:10 2.63 9:23 121 117-124 1136 186 174-204 6/5
22 29:20 1:15 2.75 10:00 126 120-133 1260 184 176-200 4/7
23 30:29 1:08 2.88 9:08 134 131-154 1223 184 118-202 5/7
24 31:31 1:02 2.98 9:57 132 119-153 1314 186 170-202 2/3

Heart

1% 73% 1% 1% 1%
141bpm (195 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 2m, Desc 3m, Range 17m
Elevation Graph
Grade Bands

Cadence

184 (204 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:20 9:23 37.77% 25.3 More
800m 4:44 9:32 44.41% 26.5 More
1km 6:06 9:49 43.09% 26.3 More
Mile 9:53 9:53 46.69% 27.5 More

Predictions

Best WAVA 51.07%
Dist Time Per Mile WAVA
1M 9:24 9:24 49.07
5km 31:16 10:04 51.07
5M 51:47 10:21 50.62
10km 1:05:12 10:30 50.31
10M 1:47:57 10:48 49.90
Half 2:23:44 10:58 49.26
20M 3:45:05 11:15 49.61
Mara 4:59:40 11:26 50.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.17
5.7%
13:28
NW
0.23
7.6%
9:46
N
0.08
2.8%
9:36
NE
1.03
34.5%
11:15
W
0.89
30%
9:49
E
0.03
1.1%
11:34
SW
0.27
9.2%
9:49
S
0.27
9.2%
10:22
SE
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