Mon 11th Oct 2021 at 9:56am by slips

Run > General

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Time
36:04
Miles
3.38
Min/mi
10:40
Pacing
58%
WAVA
55.04
Stride(cm)
84
Cals
562
Cadence
181
BPM
147
%MHR
81.8
B/mi
1563
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82m - 19:02(10:26/m) 145/153bpm [1513b/mi] 286cal 5.75/6.18mph
2) 0.13m - 2:01(15:34/m) 140/153bpm [2180b/mi] 29cal 3.85/5.76mph
3) 1.43m - 15:02(10:30/m) 153/160bpm [1606b/mi] 247cal 5.72/6.43mph

19:02 2:01 15:02

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	120 101-140	1232	180 178-182	4/3
0.25	2:37	1:20	10:37	141 141-142	1497	180 178-182	3/1
0.38	3:58	1:21	10:48	143 142-143	1545	182 180-184	7/8
0.50	5:18	1:21	10:45	144 143-144	1549	182 180-184	4/8
0.63	6:36	1:18	10:21	145 144-145	1500	183 182-184	3/6
0.75	7:51	1:15	9:59	145 145-146	1448	183 180-186	14/3
0.88	9:08	1:17	10:16	146 146-147	1499	183 182-184	1/4
1.00	10:26	1:18	10:28	147 147-147	1538	182 180-184	9/3
1.13	11:44	1:18	10:24	148 148-148	1539	184 182-186	2/5
1.25	13:01	1:17	10:15	149 148-149	1528	185 182-186	3/8
1.38	14:22	1:20	10:44	150 149-150	1610	184 182-186	6/10
1.50	15:41	1:19	10:31	151 150-151	1589	183 182-184	8/2
1.63	16:58	1:17	10:19	151 151-152	1559	182 180-184	6/6
1.75	18:15	1:17	10:20	152 152-153	1570	184 182-186	2/5
1.88	19:50	1:34	12:34	152 145-153	1910	163 132-184	3/3
2.00	21:28	1:39	13:10	126 115-142	1659	157 132-190	1/1
2.13	22:49	1:20	10:41	144 123-153	1537	184 182-186	4/4
2.25	24:09	1:21	10:45	154 153-154	1655	184 182-186	8/10
2.38	25:29	1:20	10:39	154 154-155	1641	184 182-186	12/2
2.50	26:51	1:21	10:52	155 155-156	1684	183 182-186	0/3
2.63	28:11	1:21	10:47	156 156-156	1683	183 180-186	2/2
2.75	31:37	3:26 +2:15	27:28	150 116-157	4120	178 126-190	4/3
2.88	32:59	1:22	10:55	140 116-157	1528	186 184-190	3/2
3.00	34:19	1:20	10:40	157 157-158	1676	185 182-188	3/3
3.13	35:38	1:18	10:27	158 158-158	1652	184 182-186	4/7
3.25	36:56	1:18	10:26	159 158-159	1659	184 182-186	2/5
3.38	38:13	1:17	10:13	160 159-160	1634	185 184-186	4/7
3.38	38:18	5	10:38	160 160-160	1701	186 186-186	0/0

Heart

147/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 73m, Range 16m, Flat prediction 36:04

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 84cm Run: 94.8% Walk: 5.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	41.56%	More
800m	5:06	10:15	47.41%	More
1km	6:23	10:16	49.30%	More
Mile	10:22	10:22	51.29%	More
5k	35:24	11:24	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	53.61
5km	32:59	10:37	55.03
5M	54:37	10:55	54.20
10km	1:08:46	11:04	53.84
10M	1:53:53	11:23	54.02
Half	2:31:37	11:34	53.42
20M	3:57:26	11:52	54.06
Mara	5:16:07	12:04	54.13

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