Mon 11th Oct 2021 at 10:31am by FellRunner85030

Bike > General

  • Time
    7:41
  • Miles
    0.94
  • Mph
    7.3
  • Cals
    53
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    899
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.51km - 7:41(5:05/km) 103/140bpm [523b/km] 53cal 11.81/29.83kmph
7:41
Pin Map
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0mi in 0

Pace

14% 20% 33% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.62 99 98-100 1057 0/11
0.13 1:03 23 9.69 102 98-110 632 0/0
0.19 1:20 17 13.42 129 114-139 577 2/0
0.25 1:36 16 14.24 134 129-138 565 0/0
0.31 1:59 23 9.88 125 101-140 759 1/1
0.38 2:12 14 16.22 109 105-112 403 0/1
0.44 2:25 13 17.62 109 107-111 371 0/1
0.50 2:40 15 15.07 110 102-118 438 1/0
0.56 2:54 14 16.63 120 119-120 433 2/0
0.63 3:08 14 15.54 117 116-117 452 4/1
0.69 3:32 23 9.62 118 118-118 736 3/0
0.75 3:50 19 11.95 123 121-124 618 3/2
0.81 4:07 17 13.54 122 120-123 541 0/3
0.88 4:23 16 13.82 114 110-117 495 0/0
0.94 6:24 2:01 1.86 98 73-116 3154 0/0
0.94 7:42 1:18 0.10 60 52-70 35769 0/0

Heart

110/140max
  • Show Beats/Mile

Elevation

Asc 15m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:35 More
800m 2:04 4:09 More
1km 2:44 4:23 More

Predictions

Dist Time Per Mile
10 miles 1:34:12 9:25
20km 1:58:36 9:33
15 miles 2:24:46 9:39
20 miles 3:16:24 9:49
40km 4:07:16 9:57
25 miles 4:08:48 9:57
42km 4:20:24 9:59
50 miles 8:38:44 10:22
56 miles 9:44:57 10:27
100 miles 18:01:31 10:49
112 miles 20:19:34 10:53

Bespoke Fields

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