-
Time
7:41
-
Miles
0.94
-
Mph
7.3
-
Cals
53
-
BPM
110
-
%MHR
64.3
-
B/mi
899
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51km - 7:41(5:05/km) 103/140bpm [523b/km] 53cal 11.81/29.83kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
5.62 |
99 98-100 |
1057 |
0/11 |
0.13 |
1:03 |
23 |
9.69 |
102 98-110 |
632 |
0/0 |
0.19 |
1:20 |
17 |
13.42 |
129 114-139 |
577 |
2/0 |
0.25 |
1:36 |
16 |
14.24 |
134 129-138 |
565 |
0/0 |
0.31 |
1:59 |
23 |
9.88 |
125 101-140 |
759 |
1/1 |
0.38 |
2:12 |
14 |
16.22 |
109 105-112 |
403 |
0/1 |
0.44 |
2:25 |
13 |
17.62 |
109 107-111 |
371 |
0/1 |
0.50 |
2:40 |
15 |
15.07 |
110 102-118 |
438 |
1/0 |
0.56 |
2:54 |
14 |
16.63 |
120 119-120 |
433 |
2/0 |
0.63 |
3:08 |
14 |
15.54 |
117 116-117 |
452 |
4/1 |
0.69 |
3:32 |
23 |
9.62 |
118 118-118 |
736 |
3/0 |
0.75 |
3:50 |
19 |
11.95 |
123 121-124 |
618 |
3/2 |
0.81 |
4:07 |
17 |
13.54 |
122 120-123 |
541 |
0/3 |
0.88 |
4:23 |
16 |
13.82 |
114 110-117 |
495 |
0/0 |
0.94 |
6:24 |
2:01 |
1.86 |
98 73-116 |
3154 |
0/0 |
0.94 |
7:42 |
1:18 |
0.10 |
60 52-70 |
35769 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:44 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:34:12 |
9:25 |
20km |
1:58:36 |
9:33 |
15 miles |
2:24:46 |
9:39 |
20 miles |
3:16:24 |
9:49 |
40km |
4:07:16 |
9:57 |
25 miles |
4:08:48 |
9:57 |
42km |
4:20:24 |
9:59 |
50 miles |
8:38:44 |
10:22 |
56 miles |
9:44:57 |
10:27 |
100 miles |
18:01:31 |
10:49 |
112 miles |
20:19:34 |
10:53 |
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