Sun 10th Oct 2021 at 7:27am by plodding hippo

Run > Race

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Time
3:06:41
Miles
13.40
Min/mi
13:56
Pacing
84%
WAVA
43.10
Cals
1233
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 103cal 4.74/6.27mph
2) 1m - 12:43(12:43/m) 99cal 4.72/6.95mph
3) 1m - 12:43(12:43/m) 100cal 4.72/7.41mph
4) 1m - 13:11(13:11/m) 95cal 4.55/7.17mph
5) 1m - 12:51(12:51/m) 98cal 4.67/7.74mph
6) 1m - 13:16(13:16/m) 98cal 4.52/6.49mph
7) 1m - 15:23(15:23/m) 81cal 3.9/6.44mph
8) 1m - 13:21(13:21/m) 95cal 4.49/6.51mph
9) 1m - 14:04(14:04/m) 90cal 4.27/7.2mph
10) 1m - 13:35(13:35/m) 96cal 4.42/7.17mph
11) 1m - 14:03(14:03/m) 92cal 4.27/6.58mph
12) 1m - 16:24(16:24/m) 78cal 3.66/4.93mph
13) 1m - 16:01(16:01/m) 77cal 3.75/4.48mph
14) 0.4m - 6:25(16:05/m) 31cal 3.73/4.46mph
Including 3 x week 2 of Couch to 5k and one day of week one

12:40 12:43 12:43 13:11 12:51 13:16 15:23 13:21 14:04 13:35 14:03 16:24 16:01 6:25

Pin Map

0mi in 0

Pace

62%

10%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:12	6:12	12:24	10/4
1.00	12:39	6:27	12:54	10/3
1.50	19:12	6:33	13:06	5/11
2.00	25:22	6:10	12:19	2/6
2.50	31:50	6:28	12:56	0/10
3.00	38:06	6:16	12:31	3/8
3.50	44:35	6:29	12:59	0/13
4.00	51:17	6:42	13:24	3/5
4.50	57:34	6:17	12:35	4/6
5.00	1:04:09	6:34	13:08	13/4
5.50	1:10:49	6:40	13:20	9/5
6.00	1:17:25	6:36	13:13	11/1
6.50	1:24:29	7:04	14:08	8/7
7.00	1:32:48	8:19	16:38	17/4
7.50	1:39:21	6:33	13:06	13/2
8.00	1:46:09	6:48	13:36	0/12
8.50	1:52:27	6:18	12:36	1/8
9.00	2:00:12	7:46	15:31	1/8
9.50	2:07:15	7:03	14:05	1/7
10.00	2:13:47	6:32	13:04	1/9
10.50	2:20:14	6:27	12:53	6/5
11.00	2:27:51	7:37	15:13	0/13
11.50	2:36:00	8:09	16:18	7/4
12.00	2:44:15	8:15	16:30	8/2
12.50	2:52:13	7:58	15:57	18/1
13.00	3:00:16	8:03	16:06	3/7
13.40	3:06:41	6:25	16:06	10/2

Elevation

Asc 116m, Range 52m, Flat prediction 3:05:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	16:12
17 1.5%	15:32
15 3.0%	12:11
15 2.0%	13:49
11 3.4%	11:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	37.29%	More
800m	5:49	11:42	39.40%	More
1km	7:30	12:05	39.69%	More
Mile	12:06	12:06	41.69%	More
5k	39:08	12:36	45.06%	More
5 miles	1:04:02	12:48	45.03%	More
10k	1:20:29	12:57	44.88%	More
10 miles	2:13:45	13:23	44.59%	More
Half	3:01:50	13:53	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	42.36
5km	39:39	12:46	44.48
5M	1:05:39	13:08	43.92
10km	1:22:40	13:18	43.70
10M	2:16:53	13:41	43.57
Half	3:02:15	13:55	42.79
20M	4:45:24	14:16	43.11
Mara	6:19:59	14:30	42.95

Bespoke Fields

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