Mon 11th Oct 2021 at 8:08am by john_n

Run > General
  • Time
    1:20:46
  • Miles
    8.65
  • Min/mi
    9:20
  • Pacing
    91%
  • WAVA
    53.14
  • Stride(cm)
    94
  • Cals
    1192
  • Cadence
    184
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1488
  • Asc(m)
    404
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 127/147bpm [1255b/mi] 108cal 6.07/7.83mph
2) 1m - 9:33(9:33/m) 139/143bpm [1327b/mi] 118cal 6.28/7.14mph
3) 1m - 8:57(8:57/m) 142/148bpm [1272b/mi] 113cal 6.7/7.01mph
4) 1m - 9:53(9:53/m) 149/170bpm [1472b/mi] 129cal 6.08/6.76mph
5) 1m - 8:57(8:57/m) 151/190bpm [1352b/mi] 116cal 6.7/7.06mph
6) 1m - 9:07(9:07/m) 184/189bpm [1677b/mi] 163cal 6.59/7.24mph
7) 1m - 9:31(9:31/m) 184/197bpm [1752b/mi] 171cal 6.3/6.97mph
8) 1m - 9:13(9:13/m) 188/197bpm [1732b/mi] 169cal 6.51/7.1mph
9) 0.65m - 5:42(8:43/m) 188/194bpm [1638b/mi] 105cal 6.89/7.39mph
9:53 9:33 8:57 9:53 8:57 9:07 9:31 9:13 5:42

Pace

9% 37% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 108 79-131 1082 183 178-184 2/3
0.50 5:00 2:30 9:59 134 126-147 1338 183 178-186 15/7
0.75 7:28 2:28 9:51 131 124-140 1290 185 184-188 12/14
1.00 9:52 2:24 9:38 139 135-142 1339 184 182-186 16/7
1.25 12:25 2:33 10:11 139 137-141 1416 183 180-186 18/29
1.50 14:52 2:27 9:47 139 137-142 1360 182 180-186 30/12
1.75 17:05 2:13 8:54 138 134-142 1227 184 174-188 20/13
2.00 19:24 2:19 9:16 141 139-142 1307 184 182-186 28/26
2.25 21:47 2:23 9:30 140 137-143 1331 184 182-186 16/17
2.50 23:58 2:11 8:43 143 137-146 1246 184 180-186 11/21
2.75 26:09 2:11 8:45 144 141-147 1260 185 184-186 6/26
3.00 28:23 2:14 8:55 143 137-147 1276 185 182-186 2/26
3.25 30:38 2:15 9:01 144 141-148 1299 185 182-186 20/9
3.50 33:11 2:33 10:12 155 144-170 1582 184 182-186 19/17
3.75 35:45 2:34 10:16 152 146-158 1562 184 182-186 25/16
4.00 38:15 2:30 10:00 143 137-147 1430 183 180-186 25/8
4.25 40:36 2:21 9:25 148 144-155 1393 184 180-186 7/4
4.50 42:50 2:14 8:55 141 134-149 1257 184 182-186 16/16
4.75 45:05 2:14 8:58 144 141-145 1291 185 182-188 9/17
5.00 47:12 2:08 8:31 172 141-190 1464 186 184-188 4/6
5.25 49:20 2:08 8:31 186 183-189 1583 185 182-188 5/19
5.50 51:27 2:07 8:29 182 176-188 1543 187 184-190 15/27
5.75 53:49 2:22 9:26 183 180-187 1726 186 184-188 16/13
6.00 56:19 2:30 10:00 183 178-187 1830 183 180-184 17/8
6.25 58:57 2:38 10:34 181 176-186 1913 182 180-184 19/7
6.50 1:01:22 2:25 9:40 186 181-196 1798 183 182-186 20/13
6.75 1:03:36 2:14 8:56 185 182-188 1653 184 180-186 17/10
7.00 1:05:50 2:14 8:57 186 183-189 1664 186 182-190 10/23
7.25 1:08:07 2:16 9:06 187 184-190 1701 185 182-188 16/11
7.50 1:10:24 2:17 9:08 186 181-196 1698 184 182-188 12/16
7.75 1:12:52 2:28 9:54 190 185-193 1880 185 182-194 28/20
8.00 1:15:04 2:12 8:47 189 187-191 1659 187 184-188 11/27
8.25 1:17:09 2:05 8:21 190 187-194 1586 187 186-188 20/18
8.50 1:19:15 2:06 8:25 188 180-193 1581 187 184-190 15/34
8.65 1:20:54 1:39 +8 10:40 183 179-185 1951 183 118-202 11/21

Heart

159/196max
  • Show Beats/Mile

Elevation

Asc 404m, Range 60m, Flat prediction 1:20:07
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.2% 9:20
23 17.6% 10:02
22 20.9% 11:12
19 9.2% 9:23
19 18.1% 11:37
17 10.4% 10:53
See your biggest climbs

Cadence

184 (202 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 8.7 1:20:43 9:21
Walk 0.1 118 0 3 1:13:58
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 40.97% More
800m 4:06 8:16 47.98% More
1km 5:13 8:23 49.26% More
Mile 8:37 8:37 50.62% More
5k 28:23 9:08 52.31% More
5 miles 45:47 9:09 52.83% More
10k 57:04 9:11 52.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 53.19
5km 27:17 8:47 54.41
5M 45:11 9:02 53.54
10km 56:53 9:09 53.13
10M 1:34:11 9:25 53.06
Half 2:05:24 9:34 52.33
20M 3:16:23 9:49 52.95
Mara 4:21:27 9:59 53.03

Bespoke Fields

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