Mon 11th Oct 2021 at 8:12am by beef
Bike > General
-
Time
41:38
-
Miles
7.07
-
Mph
10.2
-
FBI
47.44
-
Cals
319
-
BPM
108
-
%MHR
67.5
-
B/mi
636
-
Asc(m)
406
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:01(5:36/m) 105/134bpm [588b/mi] 210cal 10.71/22.65mph
2) 2.07m - 13:38(6:36/m) 114/143bpm [752b/mi] 109cal 9.1/19.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
5.81 |
89 63-116 |
918 |
2/6 |
0.50 |
5:30 |
2:55 |
5.14 |
115 102-134 |
1343 |
19/2 |
0.75 |
6:33 |
1:03 |
14.39 |
119 110-131 |
496 |
24/1 |
1.00 |
8:34 |
2:02 +21
|
7.38 |
110 99-119 |
894 |
4/35 |
1.25 |
1:38:39 |
1:30:05 +19
|
0.17 |
99 69-125 |
35672 |
30/8 |
1.50 |
1:40:47 |
2:08 |
7.02 |
89 79-102 |
760 |
18/16 |
1.75 |
1:41:50 |
1:02 |
14.41 |
100 90-108 |
416 |
33/29 |
2.00 |
1:43:02 |
1:12 |
12.47 |
118 110-123 |
568 |
10/20 |
2.25 |
1:44:21 |
1:19 +5
|
11.44 |
103 95-116 |
540 |
3/42 |
2.50 |
1:45:23 |
1:02 |
14.56 |
116 109-121 |
478 |
41/12 |
2.75 |
1:46:18 |
56 |
16.19 |
117 114-121 |
434 |
1/31 |
3.00 |
1:47:35 |
1:17 |
11.64 |
103 67-122 |
531 |
30/24 |
3.25 |
1:48:45 |
1:09 |
13.01 |
72 63-83 |
332 |
24/15 |
3.50 |
1:49:56 |
1:12 |
12.59 |
90 80-96 |
429 |
8/20 |
3.75 |
1:51:05 |
1:09 |
13.01 |
104 90-112 |
480 |
17/17 |
4.00 |
1:52:10 |
1:05 |
13.90 |
106 101-111 |
457 |
18/14 |
4.25 |
1:53:14 |
1:04 |
13.96 |
111 105-118 |
477 |
14/23 |
4.50 |
1:54:14 |
1:00 |
14.99 |
117 114-119 |
468 |
15/14 |
4.75 |
1:55:18 |
1:04 |
14.15 |
119 113-123 |
505 |
10/23 |
5.00 |
1:56:22 |
1:03 |
14.18 |
120 114-126 |
508 |
23/10 |
5.25 |
1:58:42 |
2:21 +27
|
6.39 |
98 77-120 |
920 |
17/8 |
5.50 |
2:00:03 |
1:21 |
11.12 |
98 80-106 |
529 |
13/10 |
5.75 |
2:02:00 |
1:57 +9
|
7.73 |
111 104-117 |
862 |
11/10 |
6.00 |
2:04:05 |
2:05 |
7.20 |
112 103-119 |
934 |
26/3 |
6.25 |
2:06:07 |
2:02 |
7.37 |
115 108-123 |
936 |
16/16 |
6.50 |
2:07:12 |
1:05 |
13.84 |
115 109-122 |
499 |
15/13 |
6.75 |
2:09:08 |
1:56 +21
|
7.78 |
135 119-143 |
1042 |
17/11 |
7.00 |
2:10:33 |
1:25 |
10.59 |
129 119-141 |
731 |
5/8 |
7.07 |
2:10:57 |
24 |
9.94 |
124 122-125 |
748 |
1/4 |
Elevation
Biggest Climbs (m) |
Mph |
44 8.5% |
5.4
|
39 30.2% |
11.0
|
36 10.4% |
5.9
|
19 6.4% |
12.9
|
15 8.1% |
14.7
|
14 11.0% |
8.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
13:45 |
4:25 |
More |
5 miles |
26:23 |
5:17 |
More |
10k |
2:03:02 |
19:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:08 |
6:01 |
20km |
1:15:42 |
6:05 |
15 miles |
1:32:25 |
6:10 |
20 miles |
2:05:21 |
6:16 |
40km |
2:37:50 |
6:21 |
25 miles |
2:38:48 |
6:21 |
42km |
2:46:13 |
6:22 |
50 miles |
5:31:06 |
6:37 |
56 miles |
6:13:22 |
6:40 |
100 miles |
11:30:20 |
6:54 |
112 miles |
12:58:27 |
6:57 |
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