Mon 11th Oct 2021 at 8:12am by beef

Bike > General

  • Time
    41:38
  • Miles
    7.07
  • Mph
    10.2
  • FBI
    47.44
  • Cals
    319
  • BPM
    108
  • %MHR
    67.5
  • B/mi
    636
  • Asc(m)
    406
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:01(5:36/m) 105/134bpm [588b/mi] 210cal 10.71/22.65mph
2) 2.07m - 13:38(6:36/m) 114/143bpm [752b/mi] 109cal 9.1/19.56mph
28:01 13:38

Pace

25% 7% 9% 26% 30% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 5.81 89 63-116 918 2/6
0.50 5:30 2:55 5.14 115 102-134 1343 19/2
0.75 6:33 1:03 14.39 119 110-131 496 24/1
1.00 8:34 2:02 +21 7.38 110 99-119 894 4/35
1.25 1:38:39 1:30:05 +19 0.17 99 69-125 35672 30/8
1.50 1:40:47 2:08 7.02 89 79-102 760 18/16
1.75 1:41:50 1:02 14.41 100 90-108 416 33/29
2.00 1:43:02 1:12 12.47 118 110-123 568 10/20
2.25 1:44:21 1:19 +5 11.44 103 95-116 540 3/42
2.50 1:45:23 1:02 14.56 116 109-121 478 41/12
2.75 1:46:18 56 16.19 117 114-121 434 1/31
3.00 1:47:35 1:17 11.64 103 67-122 531 30/24
3.25 1:48:45 1:09 13.01 72 63-83 332 24/15
3.50 1:49:56 1:12 12.59 90 80-96 429 8/20
3.75 1:51:05 1:09 13.01 104 90-112 480 17/17
4.00 1:52:10 1:05 13.90 106 101-111 457 18/14
4.25 1:53:14 1:04 13.96 111 105-118 477 14/23
4.50 1:54:14 1:00 14.99 117 114-119 468 15/14
4.75 1:55:18 1:04 14.15 119 113-123 505 10/23
5.00 1:56:22 1:03 14.18 120 114-126 508 23/10
5.25 1:58:42 2:21 +27 6.39 98 77-120 920 17/8
5.50 2:00:03 1:21 11.12 98 80-106 529 13/10
5.75 2:02:00 1:57 +9 7.73 111 104-117 862 11/10
6.00 2:04:05 2:05 7.20 112 103-119 934 26/3
6.25 2:06:07 2:02 7.37 115 108-123 936 16/16
6.50 2:07:12 1:05 13.84 115 109-122 499 15/13
6.75 2:09:08 1:56 +21 7.78 135 119-143 1042 17/11
7.00 2:10:33 1:25 10.59 129 119-141 731 5/8
7.07 2:10:57 24 9.94 124 122-125 748 1/4

Heart

108/143max
  • Show Beats/Mile

Elevation

Asc 406m, Range 96m
Elevation Graph
Biggest Climbs (m) Mph
44 8.5% 5.4
39 30.2% 11.0
36 10.4% 5.9
19 6.4% 12.9
15 8.1% 14.7
14 11.0% 8.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:33 More
800m 1:54 3:50 More
1km 2:30 4:01 More
Mile 4:04 4:04 More
5k 13:45 4:25 More
5 miles 26:23 5:17 More
10k 2:03:02 19:48 More

Predictions

Dist Time Per Mile
10 miles 1:00:08 6:01
20km 1:15:42 6:05
15 miles 1:32:25 6:10
20 miles 2:05:21 6:16
40km 2:37:50 6:21
25 miles 2:38:48 6:21
42km 2:46:13 6:22
50 miles 5:31:06 6:37
56 miles 6:13:22 6:40
100 miles 11:30:20 6:54
112 miles 12:58:27 6:57

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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