Mon 11th Oct 2021 at 8:47am by DocM

Walk > General

Follow User
0 👍

Time
1:32:45
Miles
4.85
Min/mi
19:07
Stride(cm)
66
Cals
401
Cadence
128
BPM
100
%MHR
58.6
B/mi
1906
Asc(m)
379
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 72/96bpm [1369b/mi] 75cal 56/74rpm
2) 1m - 18:49(18:49/m) 87/110bpm [1638b/mi] 81cal 59/69rpm
3) 1m - 16:54(16:54/m) 114/131bpm [1927b/mi] 88cal 62/70rpm
4) 1m - 17:18(17:18/m) 121/133bpm [2093b/mi] 87cal 64/69rpm
5) 0.85m - 20:43(24:21/m) 104/136bpm [2533b/mi] 70cal 39/67rpm

19:01 18:49 16:54 17:18 20:43

Pace

14%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:31	69 60-95	1347	131 124-136	48/147
0.50	9:30	4:37	18:28	73 62-85	1348	131 120-138	22/26
0.75	14:45	5:15	21:01	74 66-81	1555	127 110-134	19/28
1.00	19:02	4:18	17:10	73 55-91	1253	129 122-136	23/13
1.25	23:27	4:25	17:40	80 75-85	1413	130 126-134	22/11
1.50	28:12	4:45	19:00	82 74-93	1558	124 86-130	33/16
1.75	33:09	4:57	19:47	94 77-110	1860	125 114-134	17/14
2.00	37:52	4:43	18:51	95 82-104	1791	127 120-134	12/17
2.25	41:57	4:05	16:22	100 95-108	1636	132 126-136	34/27
2.50	46:25	4:28	17:51	122 112-131	2177	133 118-140	33/39
2.75	50:35	4:10	16:39	112 101-122	1865	133 130-134	20/27
3.00	54:46	4:11	16:44	120 113-126	2008	132 124-134	30/21
3.25	59:01	4:15	17:00	123 113-128	2092	131 124-134	18/26
3.50	1:03:26	4:25	17:41	124 115-133	2193	128 120-138	18/17
3.75	1:07:46	4:20	17:20	119 113-124	2063	128 120-134	20/7
4.00	1:12:04	4:17	17:09	118 108-129	2024	130 120-134	11/25
4.25	1:16:56	4:52	19:28	110 100-119	2141	125 116-130	27/18
4.50	1:21:41	4:46	19:03	118 105-129	2248	126 110-134	21/33
4.75	1:29:33	7:52	31:27	108 71-136	3396	122 106-130	35/42
4.85	1:32:47	3:14	32:23	77 67-84	2493	114 96-120	15/4

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	19:34
13 5.5%	16:36
12 8.3%	17:16
12 7.3%	16:32
11 9.6%	16:56
See your biggest climbs

Cadence

128 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:13	16:32	More
1km	10:21	16:39	More
Mile	16:47	16:47	More
5k	54:36	17:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry