Mon 11th Oct 2021 at 6:20am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
51:33
Miles
6.41
Min/mi
8:03
Pacing
95%
WAVA
58.06
Stride(cm)
120
Cals
713
Cadence
166
BPM
158
%MHR
92.1
B/mi
1274
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 125/135bpm [647b/km] 54cal 11.59/13.37kmph
2) 1km - 5:04(5:04/km) 143/147bpm [725b/km] 63cal 11.84/13.03kmph
3) 1km - 5:07(5:07/km) 153/161bpm [783b/km] 69cal 11.73/13.6kmph
4) 1km - 5:03(5:03/km) 158/166bpm [798b/km] 69cal 11.88/13.67kmph
5) 1km - 4:52(4:52/km) 166/168bpm [807b/km] 70cal 12.33/13.3kmph
6) 1km - 5:03(5:03/km) 167/168bpm [843b/km] 73cal 11.89/14.08kmph
7) 1km - 5:03(5:03/km) 167/170bpm [842b/km] 74cal 11.9/12.87kmph
8) 1km - 4:49(4:49/km) 167/170bpm [805b/km] 71cal 12.45/13.87kmph
9) 1km - 5:01(5:01/km) 167/173bpm [838b/km] 74cal 11.96/13.17kmph
10) 1km - 4:55(4:55/km) 168/176bpm [825b/km] 73cal 12.21/14.95kmph
11) 0.31km - 1:27(4:38/km) 176/180bpm [815b/km] 23cal 12.96/14.34kmph

5:11 5:04 5:07 5:03 4:52 5:03 5:03 4:49 5:01 4:55 1:27

Pace

25%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	119 82-126	1034	165 86-172	12/7
0.50	4:14	2:03	8:13	128 124-133	1053	165 162-170	9/10
0.75	6:14	2:00	7:59	136 130-145	1086	165 164-168	9/12
1.00	8:16	2:03	8:11	143 139-147	1171	165 160-172	9/11
1.25	10:19	2:03	8:10	144 139-146	1177	165 160-168	10/8
1.50	12:22	2:03	8:11	148 144-161	1212	166 162-168	8/10
1.75	14:29	2:07	8:27	155 151-161	1310	165 164-168	16/7
2.00	16:29	2:00	8:00	157 155-160	1256	166 164-168	5/12
2.25	18:35	2:07	8:27	156 150-160	1319	167 162-174	12/7
2.50	20:32	1:57	7:46	161 151-166	1251	165 162-168	11/16
2.75	22:29	1:57	7:46	166 166-167	1290	166 164-166	6/12
3.00	24:25	1:57	7:48	166 166-167	1294	166 164-166	5/12
3.25	26:29	2:03	8:14	166 166-168	1367	167 164-168	8/8
3.50	28:33	2:04	8:16	167 166-167	1380	166 164-168	14/12
3.75	30:31	1:58	7:51	167 166-168	1310	166 166-168	11/11
4.00	32:33	2:02	8:08	167 165-169	1358	167 166-170	12/6
4.25	34:34	2:02	8:08	167 165-170	1357	167 166-172	18/7
4.50	36:30	1:56	7:44	167 164-169	1291	167 164-168	20/12
4.75	38:27	1:56	7:46	167 165-170	1297	166 144-170	6/15
5.00	40:25	1:58	7:52	167 164-170	1313	166 164-168	13/10
5.25	42:27	2:02	8:08	168 165-173	1365	167 166-172	13/10
5.50	44:27	2:01	8:03	166 165-168	1335	166 164-170	10/11
5.75	46:29	2:02	8:08	168 167-171	1365	168 166-170	12/6
6.00	48:33	2:04	8:16	167 163-171	1381	167 162-174	13/8
6.25	50:24	1:51	7:23	170 167-176	1254	168 164-170	9/10
6.41	51:35	1:11	7:32	176 171-180	1327	167 164-170	3/7

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 35m, Flat prediction 51:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	8:04
12 2.8%	8:12
12 3.2%	8:33
10 6.3%	8:33
See your biggest climbs

Cadence

166 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.4	51:34	8:03
Walk	0.0	87	0	1	23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.10%	More
800m	3:48	7:38	49.70%	More
1km	4:48	7:43	51.39%	More
Mile	7:50	7:50	53.57%	More
5k	24:40	7:57	57.83%	More
5 miles	39:58	8:00	58.07%	More
10k	49:53	8:02	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	22:25	7:13	63.65
5M	38:44	7:45	59.93
10km	49:44	8:00	58.26
10M	1:25:58	8:36	55.69
Half	1:57:16	8:57	53.58
20M	3:10:47	9:32	52.19
Mara	4:20:15	9:56	51.01

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