Mon 11th Oct 2021 at 9:21am by Jaks

Run > General

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Time
18:53
Miles
1.66
Min/mi
11:23
Pacing
0%
WAVA
51.15
Stride(cm)
85
Cals
175
Cadence
166
BPM
130
%MHR
74.1
B/mi
1476
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Short flat run today as my legs ache
Split Summary
===
1) 1m - 11:33(11:33/m) 125/146bpm [1444b/mi] 102cal 5.19/6.03mph
2) 0.66m - 7:19(11:09/m) 143/149bpm [1594b/mi] 73cal 5.38/6.01mph

11:33 7:19

Pace

11%

15%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	100 89-111	1174	170 168-172	4/1
0.13	1:28	44	11:40	116 113-119	1353	168 166-170	1/3
0.19	10:01	8:34 +8:23	2:16:58	88 59-119	12054	168 86-176	0/9
0.25	11:07	1:06	17:30	108 105-113	1890	173 172-178	1/1
0.31	11:49	42	11:09	119 116-123	1326	170 170-172	0/4
0.38	12:30	41	10:58	126 123-129	1381	170 170-172	0/5
0.44	13:11	41	10:58	131 129-133	1436	171 170-172	3/2
0.50	13:53	42	11:11	134 133-136	1498	169 168-170	1/7
0.56	14:42	49	13:00	133 129-137	1729	150 122-170	7/3
0.63	15:31	49	13:08	138 133-146	1812	166 128-170	3/0
0.69	16:15	44	11:46	136 134-138	1601	168 168-170	0/4
0.75	17:04	49	12:59	140 138-141	1817	153 128-170	6/1
0.81	17:59	55	14:37	132 127-138	1930	138 128-174	6/0
0.88	18:39	41	10:48	129 127-130	1394	174 172-174	1/3
0.94	19:17	38	10:07	133 131-134	1346	173 172-174	2/5
1.00	19:56	39	10:24	138 136-138	1435	173 172-174	3/0
1.06	20:45	48	12:55	139 137-141	1796	155 130-174	1/3
1.13	21:28	43	11:27	137 132-141	1569	168 134-172	1/4
1.19	22:10	42	11:17	140 139-142	1580	172 170-172	7/0
1.25	22:53	43	11:25	145 143-146	1655	172 170-174	2/2
1.31	23:33	40	10:46	148 147-149	1593	172 170-172	3/0
1.38	24:15	42	11:17	146 144-147	1648	172 164-174	2/3
1.44	25:00	45	12:02	146 144-147	1757	160 86-174	0/2
1.50	25:41	40	10:43	146 146-146	1564	173 170-174	4/0
1.56	26:21	40	10:40	146 145-146	1556	173 170-176	0/8
1.63	26:58	38	10:02	144 144-145	1446	174 172-176	0/3
1.66	27:17	19	9:51	143 143-143	1409	173 172-174	2/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 18:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	12:49
See your biggest climbs

Cadence

166 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	171	1.5	15:55	15:52
Walk	8.3	126	0.1	2:59	24:00
Pause	23.5	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	41.68%	More
800m	5:26	10:56	46.51%	More
1km	6:57	11:12	46.92%	More
Mile	11:24	11:24	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	49.17
5km	36:42	11:49	51.65
5M	1:00:46	12:09	51.11
10km	1:16:31	12:19	50.91
10M	2:06:42	12:40	50.87
Half	2:48:41	12:53	50.03
20M	4:24:09	13:12	50.56
Mara	5:51:42	13:25	50.49

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