Mon 11th Oct 2021 at 8:20am by CPMINAS

Run > General

  • Time
    35:06
  • Miles
    1.64
  • Min/mi
    21:24
  • Pacing
    91%
  • WAVA
    22.39
  • Stride(cm)
    73
  • Cals
    291
  • Cadence
    103
  • BPM
    112
  • %MHR
    62
  • B/mi
    2389
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:54(13:54/km) 108/123bpm [1502b/km] 116cal
2) 1km - 13:03(13:03/km) 114/122bpm [1487b/km] 109cal
3) 0.64km - 8:10(12:46/km) 114/124bpm [1456b/km] 66cal
13:54 13:03 8:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:37 113 107-120 2668 104 98-108 2/15
0.13 3:23 1:54 30:28 103 97-109 3139 104 94-108 1/2
0.19 4:35 1:12 19:19 100 95-104 1931 105 100-108 2/3
0.25 5:57 1:22 21:48 99 95-107 2158 102 96-104 4/2
0.31 7:16 1:20 21:12 108 103-111 2290 104 98-108 3/2
0.38 8:35 1:18 20:53 110 105-115 2296 102 100-104 3/1
0.44 9:54 1:19 21:04 116 111-123 2444 102 100-104 4/1
0.50 11:15 1:21 21:42 112 108-114 2431 103 100-106 2/1
0.56 12:37 1:22 21:53 111 104-118 2430 101 98-106 7/6
0.63 13:59 1:21 21:40 110 106-115 2383 103 100-106 2/1
0.69 15:22 1:23 22:08 108 106-110 2390 104 100-108 3/3
0.75 16:42 1:20 21:20 107 104-111 2283 104 102-106 1/6
0.81 17:58 1:17 20:27 114 110-118 2332 103 100-104 5/6
0.88 19:16 1:17 20:37 111 106-118 2288 103 98-106 3/4
0.94 20:34 1:19 20:57 115 111-119 2409 103 100-106 4/3
1.00 21:50 1:16 20:15 116 111-122 2349 103 100-106 8/4
1.06 23:08 1:18 20:44 119 116-121 2468 103 100-106 4/2
1.13 24:24 1:16 20:21 116 113-118 2361 103 100-106 4/4
1.19 25:47 1:23 22:07 116 112-121 2566 101 96-104 3/3
1.25 27:06 1:19 21:06 117 113-121 2469 102 100-104 2/3
1.31 28:26 1:20 21:22 112 109-114 2392 102 100-104 4/6
1.38 29:44 1:18 20:45 110 104-113 2282 101 100-104 5/7
1.44 31:00 1:16 20:14 112 110-116 2267 103 100-106 3/5
1.50 32:17 1:17 20:32 112 105-117 2300 103 100-106 3/3
1.56 33:35 1:18 20:42 117 113-119 2422 103 100-108 3/2
1.63 34:47 1:12 19:19 120 118-123 2319 104 102-106 4/2
1.64 35:07 20 22:33 123 121-124 2773 104 104-104 1/2

Heart

112/124max
  • Show Beats/Mile

Elevation

Asc 29m, Range 16m, Flat prediction 35:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 73cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:00 20:08 17.28% More
800m 10:13 20:34 20.09% More
1km 12:52 20:43 20.78% More
Mile 20:48 20:48 21.84% More

Predictions

Dist Time Per Mile WAVA
1M 19:27 19:27 23.35
5km 1:15:13 24:13 20.57
5M 2:12:40 26:32 19.04
10km 2:51:56 27:40 18.36
10M 5:03:16 30:20 17.23
Half 6:58:31 31:57 16.41
20M 11:33:16 34:40 15.70
Mara 15:56:42 36:31 15.17

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