Mon 11th Oct 2021 at 8:20am by CPMINAS
Run > General
-
Time
35:06
-
Miles
1.64
-
Min/mi
21:24
-
Pacing
91%
-
WAVA
22.39
-
Stride(cm)
73
-
Cals
291
-
Cadence
103
-
BPM
112
-
%MHR
62
-
B/mi
2389
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:54(13:54/km) 108/123bpm [1502b/km] 116cal
2) 1km - 13:03(13:03/km) 114/122bpm [1487b/km] 109cal
3) 0.64km - 8:10(12:46/km) 114/124bpm [1456b/km] 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:37 |
113 107-120 |
2668 |
104 98-108 |
2/15 |
0.13 |
3:23 |
1:54 |
30:28 |
103 97-109 |
3139 |
104 94-108 |
1/2 |
0.19 |
4:35 |
1:12 |
19:19 |
100 95-104 |
1931 |
105 100-108 |
2/3 |
0.25 |
5:57 |
1:22 |
21:48 |
99 95-107 |
2158 |
102 96-104 |
4/2 |
0.31 |
7:16 |
1:20 |
21:12 |
108 103-111 |
2290 |
104 98-108 |
3/2 |
0.38 |
8:35 |
1:18 |
20:53 |
110 105-115 |
2296 |
102 100-104 |
3/1 |
0.44 |
9:54 |
1:19 |
21:04 |
116 111-123 |
2444 |
102 100-104 |
4/1 |
0.50 |
11:15 |
1:21 |
21:42 |
112 108-114 |
2431 |
103 100-106 |
2/1 |
0.56 |
12:37 |
1:22 |
21:53 |
111 104-118 |
2430 |
101 98-106 |
7/6 |
0.63 |
13:59 |
1:21 |
21:40 |
110 106-115 |
2383 |
103 100-106 |
2/1 |
0.69 |
15:22 |
1:23 |
22:08 |
108 106-110 |
2390 |
104 100-108 |
3/3 |
0.75 |
16:42 |
1:20 |
21:20 |
107 104-111 |
2283 |
104 102-106 |
1/6 |
0.81 |
17:58 |
1:17 |
20:27 |
114 110-118 |
2332 |
103 100-104 |
5/6 |
0.88 |
19:16 |
1:17 |
20:37 |
111 106-118 |
2288 |
103 98-106 |
3/4 |
0.94 |
20:34 |
1:19 |
20:57 |
115 111-119 |
2409 |
103 100-106 |
4/3 |
1.00 |
21:50 |
1:16 |
20:15 |
116 111-122 |
2349 |
103 100-106 |
8/4 |
1.06 |
23:08 |
1:18 |
20:44 |
119 116-121 |
2468 |
103 100-106 |
4/2 |
1.13 |
24:24 |
1:16 |
20:21 |
116 113-118 |
2361 |
103 100-106 |
4/4 |
1.19 |
25:47 |
1:23 |
22:07 |
116 112-121 |
2566 |
101 96-104 |
3/3 |
1.25 |
27:06 |
1:19 |
21:06 |
117 113-121 |
2469 |
102 100-104 |
2/3 |
1.31 |
28:26 |
1:20 |
21:22 |
112 109-114 |
2392 |
102 100-104 |
4/6 |
1.38 |
29:44 |
1:18 |
20:45 |
110 104-113 |
2282 |
101 100-104 |
5/7 |
1.44 |
31:00 |
1:16 |
20:14 |
112 110-116 |
2267 |
103 100-106 |
3/5 |
1.50 |
32:17 |
1:17 |
20:32 |
112 105-117 |
2300 |
103 100-106 |
3/3 |
1.56 |
33:35 |
1:18 |
20:42 |
117 113-119 |
2422 |
103 100-108 |
3/2 |
1.63 |
34:47 |
1:12 |
19:19 |
120 118-123 |
2319 |
104 102-106 |
4/2 |
1.64 |
35:07 |
20 |
22:33 |
123 121-124 |
2773 |
104 104-104 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:00 |
20:08 |
17.28% |
More |
800m |
10:13 |
20:34 |
20.09% |
More |
1km |
12:52 |
20:43 |
20.78% |
More |
Mile |
20:48 |
20:48 |
21.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:27 |
19:27 |
23.35 |
5km |
1:15:13 |
24:13 |
20.57 |
5M |
2:12:40 |
26:32 |
19.04 |
10km |
2:51:56 |
27:40 |
18.36 |
10M |
5:03:16 |
30:20 |
17.23 |
Half |
6:58:31 |
31:57 |
16.41 |
20M |
11:33:16 |
34:40 |
15.70 |
Mara |
15:56:42 |
36:31 |
15.17 |
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