Mon 11th Oct 2021 at 8:41am by LazyDaisy

Walk > General

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Time
51:33
Miles
1.77
Min/mi
29:07
Stride(cm)
49
Cals
179
Cadence
113
BPM
79
%MHR
45.6
B/mi
2297
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 28:51(28:51/m) 75/108bpm [2164b/mi] 101cal 2.08/3.38mph
2) 0.77m - 22:41(29:19/m) 82/116bpm [2404b/mi] 78cal 2.05/3.3mph

28:51 22:41

Corrah
Good morning xx

Pin Map

0mi in 0

Pace

35%

18%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	79 71-85	1673	120 116-126	3/10
0.13	3:01	1:42	27:11	72 66-77	1957	113 108-118	14/0
0.19	4:18	1:17	20:29	78 72-85	1598	116 110-120	7/7
0.25	7:20	3:02	48:25	68 56-85	3292	111 102-118	3/9
0.31	9:59	2:39	42:30	74 61-89	3145	113 102-116	10/5
0.38	11:55	1:56	30:59	83 70-94	2572	107 92-116	4/6
0.44	14:26	2:30	40:07	75 56-93	3009	113 106-116	3/5
0.50	16:47	2:21	37:42	77 63-95	2903	109 102-114	8/3
0.56	18:53	2:06	33:36	70 59-80	2352	111 104-116	4/5
0.63	20:32	1:39	26:18	71 66-76	1867	110 106-114	14/15
0.69	21:55	1:23	22:15	73 66-80	1624	113 108-116	10/2
0.75	23:45	1:50	29:19	83 64-108	2433	113 108-116	4/14
0.81	25:07	1:22	21:50	82 72-101	1790	112 104-118	13/5
0.88	26:19	1:12	19:08	76 73-79	1454	117 114-118	3/8
0.94	27:37	1:18	20:45	80 76-85	1660	116 114-120	4/1
1.00	28:51	1:14	19:51	76 74-78	1509	115 112-118	8/9
1.06	30:03	1:12	19:16	75 74-76	1446	114 104-116	11/14
1.13	31:46	1:42	27:19	95 69-116	2595	112 110-116	5/6
1.19	33:59	2:13	35:28	70 65-76	2482	114 108-130	4/5
1.25	38:00	4:01	1:04:14	70 60-82	4496	113 92-122	7/2
1.31	39:48	1:48	28:52	79 70-92	2281	109 98-116	0/8
1.38	42:52	3:05	49:13	79 69-90	3889	116 116-116	6/1
1.44	44:44	1:51	29:39	79 69-95	2342	109 100-116	3/6
1.50	46:07	1:24	22:19	97 73-115	2165	114 110-116	3/2
1.56	47:19	1:11	19:04	112 110-114	2135	112 108-114	10/10
1.63	48:45	1:26	23:02	97 78-109	2234	114 100-118	16/8
1.69	49:57	1:12	19:18	87 80-94	1679	118 116-118	11/10
1.75	51:07	1:09	18:30	86 81-89	1591	116 114-118	11/10
1.77	51:33	26	18:13	89 84-93	1622	116 114-118	5/0

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.2%	27:07
11 8.3%	18:27
See your biggest climbs

Cadence

113 (130 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	11:03	22:14	More
1km	14:30	23:20	More
Mile	27:16	27:16	More

Predictions

Dist	Time	Per Mile

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