Mon 11th Oct 2021 at 8:05am by chicken head

Run > General

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Time
1:12:47
Miles
7.02
Min/mi
10:22
Pacing
65%
WAVA
57.83
Stride(cm)
83
Cals
678
Cadence
186
BPM
171
%MHR
99.9
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 132/144bpm [1525b/mi] 78cal 5.19/0mph
2) 1m - 12:26(12:26/m) 160/184bpm [1989b/mi] 102cal 4.83/0mph
3) 1m - 10:35(10:35/m) 179/198bpm [1894b/mi] 104cal 5.67/0mph
4) 1m - 9:52(9:52/m) 185/196bpm [1825b/mi] 102cal 6.08/0mph
5) 1m - 9:12(9:12/m) 185/190bpm [1702b/mi] 96cal 6.52/0mph
6) 1m - 9:07(9:07/m) 184/189bpm [1677b/mi] 95cal 6.58/0mph
7) 1m - 9:52(9:52/m) 182/189bpm [1796b/mi] 100cal 6.08/0mph
8) 0.02m - 10(11:34/m) 183/184bpm [2118b/mi] 1cal 5.18/0mph

11:33 12:26 10:35 9:52 9:12 9:07 9:52 10

Pace

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	118 79-139	1057	188 180-194
0.50	5:21	3:06	12:24	131 119-142	1625	180 172-192
0.75	8:35	3:15	12:59	136 132-144	1765	180 176-184
1.00	11:40	3:05	12:20	139 133-144	1715	184 180-188
1.25	14:33	2:53	11:30	159 138-184	1829	184 178-188
1.50	17:32	2:59	11:58	160 157-168	1914	182 176-190
1.75	21:09	3:37	14:28	161 154-169	2330	175 170-180
2.00	24:06	2:57	11:47	161 158-164	1897	185 174-190
2.25	26:48	2:42	10:48	172 162-191	1859	186 184-190
2.50	30:52	4:03	16:14	180 149-189	2922	187 184-192
2.75	33:27	2:35	10:21	184 180-191	1906	187 180-194
3.00	37:01	3:34	14:15	182 151-198	2592	185 120-192
3.25	40:44	3:43	14:53	182 151-196	2707	180 94-196
3.50	43:15	2:31	10:05	186 181-191	1875	189 186-192
3.75	45:37	2:23	9:30	187 183-191	1777	190 186-194
4.00	49:03	3:26	13:44	182 152-190	2499	188 120-192
4.25	51:36	2:33	10:11	184 179-189	1875	189 184-194
4.50	53:47	2:11	8:42	185 181-190	1611	190 184-196
4.75	55:59	2:12	8:48	185 181-189	1628	189 184-192
5.00	58:16	2:17	9:07	184 181-190	1678	188 184-192
5.25	1:00:27	2:12	8:47	185 182-187	1623	190 186-194
5.50	1:02:44	2:17	9:08	182 177-185	1661	190 188-194
5.75	1:05:00	2:16	9:05	185 179-189	1680	190 178-192
6.00	1:07:22	2:22	9:28	184 181-189	1743	189 186-192
6.25	1:09:49	2:27	9:48	185 182-188	1812	188 184-194
6.50	1:12:08	2:19	9:16	184 180-189	1705	189 186-194
6.75	1:14:45	2:36	10:25	178 170-186	1854	188 182-194
7.00	1:17:15	2:30	10:00	182 177-186	1819	187 182-192
7.01	1:17:24	9	11:39	183 183-184	2131	188 188-190

Heart

171/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	186	7	1:13:35	10:33
Walk	4.8	107	0	3:41	1:50:30
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	49.80%	More
800m	4:20	8:43	54.44%	More
1km	5:27	8:46	56.25%	More
Mile	8:47	8:47	58.80%	More
5k	29:16	9:25	61.70%	More
5 miles	53:08	10:38	55.59%	More
10k	1:08:08	10:58	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.07
5km	30:40	9:52	58.88
5M	50:48	10:10	58.14
10km	1:03:57	10:18	57.89
10M	1:45:54	10:35	57.76
Half	2:21:00	10:46	56.74
20M	3:40:48	11:02	57.22
Mara	4:53:59	11:13	57.05

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