Mon 11th Oct 2021 at 8:12am by magnumpti

Bike > Commuting

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Time
11:27
Miles
2.94
Mph
15.4
Cals
127
BPM
113
%MHR
66.3
B/mi
441
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:56(3:56/m) 111/124bpm [436b/mi] 43cal 15.28/20.33mph
2) 1m - 3:12(3:12/m) 109/128bpm [348b/mi] 32cal 18.8/26.01mph
3) 0.94m - 4:20(4:36/m) 119/131bpm [547b/mi] 52cal 13.05/19.01mph

3:56 3:12 4:20

Pace

15%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.74	103 88-112	450	1/1
0.25	1:03	31	14.75	109 107-111	443	1/2
0.38	1:30	27	16.68	112 108-114	403	0/1
0.50	1:59	28	15.81	114 112-117	433	0/1
0.63	2:27	28	15.85	112 110-113	424	0/0
0.75	2:54	27	16.65	115 114-115	414	0/1
0.88	3:22	27	16.37	117 112-123	429	0/1
1.00	4:37	1:15 +46	5.98	108 99-123	1084	0/0
1.13	5:05	28	15.82	108 105-110	410	1/0
1.25	5:26	21	21.63	106 102-110	294	0/0
1.38	5:46	19	23.11	106 100-112	275	1/2
1.50	6:08	23	19.97	103 97-108	310	0/0
1.63	6:33	25	18.16	107 106-109	353	1/1
1.75	6:58	25	17.77	110 103-116	371	0/0
1.88	7:24	26	17.51	114 113-116	391	0/0
2.00	7:53	29	15.52	120 114-128	464	0/0
2.13	8:38	45	10.06	123 111-131	734	1/0
2.25	9:09	31	14.29	118 110-122	495	0/1
2.38	10:26	1:17 +42	5.85	117 107-130	1200	0/0
2.50	11:06	40	11.24	109 97-123	582	0/0
2.63	11:31	25	17.74	122 117-124	413	0/1
2.75	11:58	27	16.83	120 115-124	428	2/0
2.88	12:34	36	12.48	124 121-128	596	0/0
2.94	12:54	20	11.63	121 119-123	624	0/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:26	2:53	More
1km	1:49	2:55	More
Mile	3:07	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	46:42	4:40
20km	59:57	4:49
15 miles	1:14:24	4:58
20 miles	1:43:32	5:11
40km	2:12:53	5:21
25 miles	2:13:46	5:21
42km	2:20:32	5:23
50 miles	4:56:32	5:56
56 miles	5:37:46	6:02
100 miles	10:57:21	6:34
112 miles	12:28:43	6:41

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