Mon 11th Oct 2021 at 7:58am by FellRunner85030

Cross > General

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Time
45:55
Miles
2.13
Min/mi
21:33
Cals
128
Cadence
109
BPM
75
%MHR
43.7
B/mi
1609
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43km - 45:55(13:23/km) 76/88bpm [1017b/km] 128cal 54/115rpm 4.49/7.62kmph

45:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	77 65-87	1335	115 100-122	46/0
0.13	2:10	1:05	17:15	85 85-85	1466	110 108-112	4/3
0.19	3:11	1:01	16:18	83 78-85	1353	119 112-122	1/3
0.25	4:10	59	15:38	81 78-84	1267	115 108-122	1/0
0.31	5:06	57	15:09	84 83-84	1273	115 108-122	2/0
0.38	6:03	57	15:06	83 83-83	1253	122 122-122	3/0
0.44	6:58	55	14:34	86 85-86	1253	122 122-122	9/4
0.50	7:58	1:00	16:06	85 84-85	1368	117 112-122	3/1
0.56	11:17	3:19	52:57	70 56-82	3707	113 102-122	3/0
0.63	12:44	1:28	23:24	73 70-75	1708	107 104-110	1/2
0.69	13:53	1:08	18:12	75 73-76	1365	107 106-108	0/5
0.75	14:59	1:06	17:39	77 76-77	1359	105 104-106	3/0
0.81	16:02	1:03	16:47	69 64-73	1158	106 104-108	1/10
0.88	17:11	1:09	18:22	73 73-74	1341	109 104-122	0/6
0.94	18:21	1:10	18:47	74 74-74	1390	114 106-122	2/3
1.00	19:28	1:07	17:49	75 74-75	1337	105 104-106	6/10
1.06	20:33	1:05	17:17	74 73-74	1279	107 106-108	1/9
1.13	21:42	1:09	18:30	73 72-73	1350	107 104-110	11/0
1.19	22:45	1:03	16:44	76 74-79	1271	108 108-108	5/4
1.25	23:52	1:07	17:57	77 75-82	1382	108 106-108	0/6
1.31	24:54	1:02	16:37	76 75-76	1262	106 106-106	1/7
1.38	26:02	1:08	18:10	73 70-77	1326	106 104-106	0/6
1.44	27:08	1:06	17:35	73 73-73	1284	106 106-106	0/8
1.50	29:13	2:04	33:11	69 63-75	2289	103 96-122	7/2
1.56	31:17	2:04	33:02	75 74-77	2477	112 102-122	0/6
1.63	33:43	2:27	39:05	69 59-76	2697	116 80-150	4/4
1.69	36:22	2:39	42:20	68 59-78	2878	90 82-98	5/5
1.75	38:14	1:52	29:52	76 68-84	2270	103 94-126	4/0
1.81	39:42	1:28	23:25	79 78-79	1850	114 106-122	0/13
1.88	41:02	1:21	21:31	78 77-78	1678	104 98-122	0/0
1.94	42:17	1:14	19:48	77 77-78	1524	101 98-104	17/0
2.00	43:30	1:13	19:35	79 79-79	1547	101 100-102	15/1
2.06	44:42	1:11	19:04	79 79-80	1506	102 100-104	10/2
2.13	45:49	1:07	17:52	80 79-80	1429	106 104-108	15/1
2.13	45:57	8	18:04	79 79-79	1427	106 106-106	0/0

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.2%	23:18
See your biggest climbs

Cadence

109 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:49	15:44	More
1km	10:57	17:37	More
Mile	19:20	19:20	More

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