Mon 11th Oct 2021 at 8:39am by Jotoo28

Bike > General

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Time
11:53
Miles
1.90
Mph
9.6
Cals
81
BPM
139
%MHR
81.1
B/mi
868
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 130/160bpm [828b/mi] 41cal 9.42/0mph
2) 0.9m - 5:31(6:09/m) 145/161bpm [893b/mi] 40cal 9.74/0mph

6:22 5:31

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	3.87	113 104-117	1751	0/1
0.13	1:19	21	10.63	115 113-117	649	0/2
0.19	1:38	19	12.01	118 115-122	590	0/2
0.25	1:55	17	13.31	121 117-123	546	0/1
0.31	2:10	15	14.61	124 123-124	509	0/1
0.38	2:26	16	14.34	120 120-121	502	0/2
0.44	2:43	17	13.56	117 115-119	518	0/1
0.50	3:02	19	11.66	133 125-141	684	1/0
0.56	3:23	21	10.62	139 138-142	785	2/0
0.63	3:45	22	10.21	141 133-147	829	1/1
0.69	4:20	35 +7	6.46	142 139-147	1319	2/0
0.75	4:45	25	8.85	151 138-160	1024	3/1
0.81	5:15	30	7.55	144 135-153	1144	2/0
0.88	5:41	26	8.80	141 132-150	961	3/0
0.94	6:09	28	7.90	145 143-148	1102	1/0
1.00	6:30	21	10.95	139 137-141	762	2/0
1.06	6:47	17	13.10	139 135-144	637	0/2
1.13	7:05	18	12.75	152 140-161	715	1/0
1.19	7:21	16	13.91	149 143-158	643	1/0
1.25	7:38	17	12.86	143 140-148	667	1/1
1.31	8:03	24	9.23	146 136-159	949	2/0
1.38	8:29	27	8.43	149 145-153	1060	3/0
1.44	8:58	29	7.80	152 148-155	1170	4/0
1.50	9:29	31	7.23	141 138-149	1170	2/1
1.56	9:57	28	8.13	142 135-146	1047	2/1
1.63	10:21	24	9.23	140 135-146	910	1/0
1.69	10:42	21	10.82	141 136-145	782	1/0
1.75	11:00	18	12.76	132 131-134	621	0/3
1.81	11:23	23	9.62	142 133-153	885	2/0
1.88	11:47	24	9.35	151 149-154	969	2/0
1.90	12:00	13	5.85	151 150-151	1549	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:22	4:45	More
1km	3:05	4:57	More
Mile	5:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:06	6:55
20km	1:27:00	7:00
15 miles	1:46:12	7:05
20 miles	2:24:04	7:12
40km	3:01:23	7:18
25 miles	3:02:30	7:18
42km	3:11:01	7:19
50 miles	6:20:31	7:37
56 miles	7:09:05	7:40
100 miles	13:13:20	7:56
112 miles	14:54:36	7:59

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