Sat 9th Oct 2021 at 3:32pm by JaneyM

Walk > General

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Time
1:33:52
Miles
4.33
Min/mi
21:41
Stride(cm)
72
Cals
352
Cadence
103
BPM
81
%MHR
47.2
B/mi
1749
Asc(m)
80
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 24:55(22:27/m) 68/126bpm [1526b/mi] 88cal 39/79rpm 2.67/3.78mph
2) 1.11m - 24:14(21:50/m) 80/121bpm [1746b/mi] 83cal 14/80rpm 2.75/3.82mph
3) 1.11m - 22:48(20:33/m) 84/135bpm [1726b/mi] 79cal 10/78rpm 2.92/3.82mph
4) 1m - 21:55(21:59/m) 95/133bpm [2088b/mi] 102cal 30/79rpm 2.73/4.05mph

24:55 24:14 22:48 21:55

Pace

36%

13%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:53	84 75-99	1839	100 88-110	5/3
0.25	5:00	2:15	18:03	94 70-126	1697	101 90-116	2/1
0.38	7:46	2:47	22:13	96 75-116	2133	95 82-104	6/3
0.50	10:49	3:03	24:25	74 67-83	1807	105 94-134	5/1
0.63	13:42	2:52	22:59	53 43-68	1218	103 96-110	4/0
0.75	16:53	3:12	25:34	51 40-62	1304	102 84-158	3/0
0.88	19:26	2:32	20:18	51 44-58	1035	102 96-106	4/4
1.00	21:55	2:29	19:51	50 45-54	993	104 100-110	2/0
1.13	25:21	3:26	27:28	70 41-115	1923	98 84-158	3/0
1.25	28:21	3:00	24:03	89 65-121	2140	100 80-152	2/2
1.38	32:27	4:06	32:46	70 56-84	2293	101 84-108	1/1
1.50	35:32	3:05	24:43	77 58-104	1903	105 80-156	0/1
1.63	39:18	3:46	30:10	78 59-101	2353	-	2/2
1.75	41:45	2:26	19:32	87 75-98	1699	133 86-156	1/1
1.88	43:44	1:59	15:50	76 71-83	1204	-	0/3
2.00	45:41	1:58	15:43	75 70-82	1178	-	1/7
2.13	47:39	1:58	15:43	89 74-111	1398	-	1/2
2.25	49:37	1:58	15:43	81 75-86	1272	-	3/0
2.38	51:36	1:59	15:54	78 73-83	1240	-	1/2
2.50	53:59	2:23	19:04	75 71-79	1430	-	1/1
2.63	56:23	2:24	19:10	78 74-83	1494	-	1/2
2.75	58:47	2:24	19:10	79 73-89	1514	-	2/2
2.88	1:01:10	2:24	19:10	75 72-80	1437	-	1/1
3.00	1:03:34	2:24	19:10	79 70-87	1514	-	7/4
3.13	1:06:45	3:11	25:27	91 82-100	2316	98 82-150	3/1
3.25	1:09:52	3:07	24:55	110 85-133	2741	97 82-106	8/0
3.38	1:12:44	2:52	22:59	88 73-101	2022	106 100-114	5/1
3.50	1:15:24	2:40	21:18	97 90-104	2066	106 102-108	0/10
3.63	1:18:32	3:08	25:01	95 91-99	2377	104 86-114	0/4
3.75	1:21:45	3:13	25:43	95 88-101	2443	103 98-112	0/6
3.88	1:24:50	3:06	24:46	105 93-132	2601	96 82-122	3/8
4.00	1:27:39	2:49	22:28	90 84-105	2022	99 98-102	25/0
4.13	1:29:50	2:11	17:26	103 82-115	1796	135 38-158	9/0
4.25	1:32:18	2:28	19:47	84 72-108	1662	90 90-90	7/0
4.33	1:33:52	1:34	20:18	88 84-93	1787	-	1/2

Heart

81/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.7%	20:13
16 2.5%	24:14
10 3.9%	25:48
See your biggest climbs

Cadence

103 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:49	15:42	More
1km	9:46	15:43	More
Mile	16:51	16:51	More
5k	1:06:05	21:16	More

Predictions

Dist	Time	Per Mile

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