Sat 9th Oct 2021 at 9:31am by JaneyM

Run > General

Follow User
0 👍

Time
33:34
Miles
2.94
Min/mi
11:25
Pacing
87%
WAVA
47.46
Stride(cm)
89
Cals
329
Cadence
159
BPM
146
%MHR
85.7
B/mi
1672
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 13:23(12:03/m) 139/152bpm [1675b/mi] 127cal 78/84rpm 4.98/6.24mph
2) 1.11m - 12:13(11:00/m) 151/157bpm [1662b/mi] 126cal 79/82rpm 5.45/6.91mph
3) 0.72m - 7:58(11:01/m) 156/163bpm [1718b/mi] 76cal 80/87rpm 5.45/6.82mph

13:23 12:13 7:58

Pace

68%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	130 95-145	1385	163 160-168	1/4
0.25	2:48	1:28	11:47	139 129-146	1638	159 154-162	0/7
0.38	4:17	1:28	11:47	130 124-134	1532	158 156-160	3/8
0.50	5:32	1:16	10:04	139 134-146	1400	160 158-162	6/0
0.63	7:00	1:28	11:43	144 139-148	1687	158 154-160	2/1
0.75	8:31	1:31	12:10	142 136-152	1728	158 154-162	5/0
0.88	10:03	1:31	12:12	145 142-148	1768	157 156-160	5/0
1.00	11:46	1:43	13:44	141 131-150	1936	157 154-160	4/0
1.13	13:33	1:47	14:16	140 133-151	1998	156 154-158	1/2
1.25	14:47	1:14	9:52	149 142-153	1470	160 156-164	5/1
1.38	16:10	1:23	11:02	146 143-151	1612	157 152-162	0/4
1.50	17:25	1:16	10:05	148 146-149	1493	160 156-162	1/6
1.63	18:39	1:14	9:52	148 145-151	1460	159 156-162	2/6
1.75	20:11	1:31	12:11	147 138-152	1792	159 156-162	0/12
1.88	21:33	1:22	10:58	153 151-154	1678	159 156-162	8/4
2.00	22:53	1:21	10:45	154 152-157	1655	159 156-162	3/1
2.13	24:28	1:34	12:33	156 155-157	1958	158 154-160	6/1
2.25	25:59	1:31	12:11	156 154-160	1900	158 156-162	7/0
2.38	27:33	1:34	12:34	154 151-157	1935	158 156-160	4/2
2.50	29:10	1:37	12:53	155 152-158	1996	156 154-160	8/4
2.63	30:27	1:17	10:18	158 152-162	1626	160 158-162	3/3
2.75	31:38	1:11	9:30	157 154-160	1493	160 156-164	4/7
2.88	32:55	1:16	10:11	158 154-160	1610	160 154-164	3/6
2.94	33:34	39	9:32	160 158-163	1526	167 162-174	0/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 29m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	11:47
16 2.6%	12:19
See your biggest climbs

Cadence

159 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.9	33:34	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.19%	More
800m	5:02	10:07	43.17%	More
1km	6:34	10:33	43.15%	More
Mile	10:51	10:51	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	45.07
5km	35:35	11:27	47.36
5M	58:56	11:47	46.69
10km	1:14:12	11:56	46.44
10M	2:02:52	12:17	46.24
Half	2:43:36	12:29	45.37
20M	4:16:11	12:49	45.62
Mara	5:41:05	13:01	45.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry