Fri 8th Oct 2021 at 1:18pm by JaneyM

Walk > General

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Time
16:53
Miles
1.04
Min/mi
16:14
Stride(cm)
78
Cals
106
Cadence
128
BPM
91
%MHR
53.3
B/mi
1479
Asc(m)
23
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 16:53(16:13/m) 92/106bpm [1492b/mi] 106cal 58/125rpm 3.7/5.95mph

16:53

Pace

12%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	99 94-104	1758	118 116-122	186/9
0.13	2:06	1:00	15:55	93 90-95	1480	120 118-122	2/1
0.19	3:05	58	15:35	93 89-97	1449	121 120-122	2/0
0.25	4:05	1:00	16:05	91 88-94	1464	123 120-126	1/1
0.31	5:05	1:00	15:58	83 71-93	1325	123 118-130	3/1
0.38	6:06	1:01	16:24	93 86-100	1525	122 112-126	3/2
0.44	7:02	56	14:57	96 87-100	1435	134 122-248	0/3
0.50	7:59	56	15:03	94 90-97	1415	169 122-250	0/3
0.56	8:56	57	15:19	89 82-95	1362	163 122-250	1/3
0.63	9:52	56	14:56	87 83-95	1299	123 122-124	0/2
0.69	10:54	1:01	16:21	92 88-95	1504	132 120-242	2/1
0.75	11:53	59	15:51	92 87-97	1459	122 120-124	0/3
0.81	12:57	1:04	16:59	94 90-97	1597	122 120-126	0/2
0.88	13:52	56	14:51	89 83-94	1321	121 114-126	3/1
0.94	14:51	58	15:32	86 83-92	1336	121 120-124	3/1
1.00	15:45	54	14:24	90 86-94	1296	121 114-124	1/2
1.04	16:52	1:07	27:29	90 87-95	2474	109 92-124	2/0

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 194m

Elevation Graph

Biggest Climbs (m)	Min/mi
194 40.8%	15:44
See your biggest climbs

Cadence

128 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:40	15:25	More
1km	9:32	15:21	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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