Sun 10th Oct 2021 at 10:31am by chelsian

Walk > General

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Time
29:45
Miles
1.23
Min/mi
24:11
Stride(cm)
63
Cals
170
Cadence
105
BPM
95
%MHR
55.5
B/mi
2293
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:58(24:05/m) 88/108bpm [2120b/mi] 88cal 42/103rpm
2) 0.6m - 14:47(24:27/m) 103/117bpm [2518b/mi] 82cal 43/77rpm

14:58 14:47

Pace

10%

14%

15%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:32	78 72-81	1836	107 104-112	2/0
0.13	2:48	1:20	21:14	80 72-88	1699	105 96-108	2/1
0.19	4:07	1:19	21:07	90 81-100	1900	106 100-108	4/0
0.25	6:17	2:10	34:40	88 77-107	3051	98 82-112	2/1
0.31	7:44	1:27	23:13	88 79-98	2042	102 96-106	4/0
0.38	9:06	1:22	21:46	89 88-91	1937	103 96-110	3/2
0.44	10:36	1:31	24:10	84 77-89	2030	109 106-112	0/7
0.50	12:00	1:24	22:16	84 74-100	1870	103 98-108	2/2
0.56	13:36	1:36	25:34	99 93-107	2531	102 96-106	5/0
0.63	15:00	1:24	22:29	95 90-98	2136	105 98-110	3/0
0.69	16:16	1:16	20:11	104 93-112	2100	107 104-110	1/1
0.75	17:33	1:17	20:37	104 98-111	2144	107 94-112	0/2
0.81	19:45	2:12	35:08	99 87-108	3478	105 98-110	0/3
0.88	21:25	1:40	26:47	105 95-114	2812	103 92-110	1/1
0.94	23:17	1:52	29:47	104 96-110	3098	109 100-154	2/1
1.00	24:31	1:14	19:48	101 94-108	1999	104 100-110	0/5
1.06	25:55	1:24	22:22	100 95-103	2236	104 94-110	0/3
1.13	27:19	1:24	22:20	113 106-117	2523	104 96-108	2/1
1.19	28:44	1:25	22:47	107 94-116	2438	106 102-110	1/2
1.23	29:44	1:00	26:03	95 87-103	2474	108 94-116	1/1

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	23:20
See your biggest climbs

Cadence

105 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:09	22:26	More
1km	14:39	23:35	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

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