Mon 11th Oct 2021 at 7:17am by WtnMel

Walk > General

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Time
47:04
Miles
2.77
Min/mi
16:59
Stride(cm)
78
Cals
272
Cadence
121
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Homelands, bypass, Voxwell then back via village centre

17:11 16:49 13:04

	Columba Another brisk one.
	WtnMel Yep - quite pleased with the pace I'm managing just lately.

Pin Map

0mi in 0

Pace

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:01	119 112-122	0/4
0.25	4:27	2:12	17:35	120 118-122	2/4
0.38	6:38	2:11	17:26	118 112-122	1/1
0.50	8:48	2:10	17:20	121 114-122	6/7
0.63	10:52	2:05	16:36	122 122-122	3/4
0.75	13:00	2:08	17:00	122 122-122	2/7
0.88	15:07	2:07	16:58	121 118-122	7/5
1.00	17:11	2:04	16:30	122 120-124	10/5
1.13	19:14	2:03	16:26	122 122-122	4/3
1.25	21:23	2:10	17:16	122 122-122	12/11
1.38	23:28	2:05	16:40	122 122-122	1/3
1.50	25:32	2:04	16:32	122 122-122	1/2
1.63	27:41	2:09	17:12	122 120-122	8/3
1.75	29:47	2:05	16:43	122 122-122	13/6
1.88	31:54	2:07	16:56	121 118-122	9/8
2.00	34:00	2:06	16:49	122 122-122	8/14
2.13	36:05	2:05	16:39	122 120-122	8/3
2.25	38:08	2:04	16:29	122 122-122	6/11
2.38	40:11	2:02	16:19	121 118-122	11/3
2.50	42:19	2:08	17:05	120 118-122	10/14
2.63	44:30	2:11	17:30	120 116-122	3/9
2.75	46:38	2:07	16:58	122 120-122	15/2
2.77	47:04	26	18:27	114 114-114	0/0

Elevation

Asc 56m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	16:39
13 13.2%	16:22
See your biggest climbs

Cadence

121 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:14	16:34	More
1km	10:19	16:36	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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