Mon 11th Oct 2021 at 7:10am by MadWelshWoman

Run > General

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Time
1:02:44
Miles
4.58
Min/mi
13:42
Pacing
80%
WAVA
41.47
Stride(cm)
87
Cals
488
Cadence
135
BPM
126
%MHR
73.9
B/mi
1730
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 130/152bpm [1568b/mi] 105cal 4.97/6.62mph
2) 1m - 12:46(12:46/m) 132/149bpm [1685b/mi] 109cal 4.7/6.64mph
3) 1m - 13:07(13:07/m) 129/141bpm [1692b/mi] 102cal 4.57/6.35mph
4) 1m - 16:06(16:06/m) 119/138bpm [1916b/mi] 112cal 3.73/6.7mph
5) 0.58m - 8:41(14:59/m) 124/143bpm [1858b/mi] 60cal 4.01/6.28mph

12:04 12:46 13:07 16:06 8:41

Pace

13%

19%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:56	96 80-125	1338	144 114-160	2/1
0.25	3:17	1:33	12:22	124 119-127	1533	148 120-160	4/1
0.38	4:32	1:14	9:56	129 125-134	1280	157 154-160	0/4
0.50	6:01	1:29	11:52	136 131-143	1614	141 112-162	6/1
0.63	7:37	1:36	12:51	143 140-150	1838	137 114-162	6/2
0.75	8:52	1:15	10:02	143 133-150	1434	151 116-162	1/3
0.88	10:27	1:35	12:41	137 127-152	1738	149 114-236	1/5
1.00	12:03	1:36	12:45	137 128-143	1748	155 144-158	0/11
1.13	13:20	1:16	10:11	130 128-132	1323	156 146-162	2/2
1.25	14:35	1:16	10:06	134 129-138	1353	160 126-162	2/5
1.38	16:29	1:54	15:08	132 116-149	1998	127 116-158	5/1
1.50	18:20	1:51	14:46	133 121-143	1965	135 114-158	7/1
1.63	19:54	1:35	12:37	135 129-144	1702	141 120-164	6/0
1.75	21:40	1:46	14:04	129 124-137	1815	131 114-160	3/0
1.88	23:06	1:27	11:34	132 123-144	1528	140 104-164	1/2
2.00	24:47	1:41	13:25	127 119-143	1704	139 116-162	1/8
2.13	26:23	1:36	12:46	125 117-131	1596	143 116-162	3/5
2.25	27:51	1:28	11:41	134 126-141	1566	146 116-162	2/0
2.38	29:33	1:43	13:42	128 122-135	1754	143 116-238	2/2
2.50	31:10	1:37	12:55	133 123-141	1719	141 116-238	2/0
2.63	32:47	1:37	12:57	133 128-139	1722	142 120-162	3/3
2.75	34:43	1:56	15:28	124 114-132	1918	123 116-158	4/2
2.88	36:03	1:20	10:40	126 121-130	1344	157 120-162	7/0
3.00	37:56	1:53	15:05	128 124-136	1931	131 114-162	3/3
3.13	39:43	1:47	14:15	126 115-138	1795	126 112-162	3/3
3.25	41:27	1:44	13:54	128 123-136	1778	133 108-162	2/8
3.38	43:29	2:01	16:11	123 117-131	1990	123 114-156	5/2
3.50	45:36	2:07	16:54	120 113-127	2028	115 110-120	4/2
3.63	47:39	2:03	16:25	115 110-120	1888	118 116-120	5/7
3.75	49:53	2:14	17:52	114 109-119	2037	115 104-120	6/1
3.88	51:52	1:59	15:52	115 110-118	1825	118 116-120	3/2
4.00	54:02	2:10	17:23	113 108-117	1965	118 110-134	1/4
4.13	55:41	1:39	13:09	120 112-140	1578	137 118-162	0/5
4.25	57:01	1:20	10:40	139 135-143	1482	153 110-162	3/4
4.38	59:05	2:04	16:36	130 126-135	2157	118 116-124	2/3
4.50	1:01:13	2:08	17:02	118 110-125	2010	115 112-120	0/2
4.58	1:02:44	1:31	19:05	116 113-119	2214	115 110-120	2/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m, Flat prediction 1:02:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	12:36
13 2.9%	14:25
12 3.2%	12:55
10 4.6%	17:15
See your biggest climbs

Cadence

135 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	158	2.4	24:52	10:30
Walk	60.3	117	2.2	37:51	17:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.39%	More
800m	5:29	11:01	41.24%	More
1km	6:53	11:05	42.69%	More
Mile	11:14	11:14	44.39%	More
5k	39:03	12:34	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	39.92
5km	41:35	13:23	41.93
5M	1:08:51	13:46	41.38
10km	1:26:41	13:57	41.18
10M	2:23:33	14:21	41.04
Half	3:11:07	14:35	40.29
20M	4:59:17	14:58	40.57
Mara	6:38:27	15:12	40.42

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