Mon 11th Oct 2021 at 7:37am by johnnyboy
Run > General
-
Time
33:10
-
Miles
3.18
-
Min/mi
10:26
-
Pacing
95%
-
WAVA
50.71
-
Stride(cm)
91
-
Cals
244
-
Cadence
170
-
BPM
129
-
%MHR
75.4
-
B/mi
1344
-
Asc(m)
127
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:27(10:23/m) 137/167bpm [1422b/mi] 63cal 5.78/6.03mph
2) 0.62m - 6:09(9:54/m) 135/159bpm [1337b/mi] 53cal 6.06/6.28mph
3) 0.62m - 6:27(10:22/m) 122/126bpm [1265b/mi] 39cal 5.79/6.3mph
4) 0.62m - 6:44(10:50/m) 123/129bpm [1333b/mi] 44cal 5.54/6.03mph
5) 0.62m - 6:44(10:51/m) 122/131bpm [1323b/mi] 41cal 5.53/5.66mph
6) 0.07m - 39(9:22/m) 128/129bpm [1198b/mi] 4cal 6.41/5.99mph
6:27 6:09 6:27 6:44 6:44 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
123 92-138 |
1320 |
171 166-176 |
3/0 |
0.25 |
2:36 |
1:15 |
10:00 |
135 133-137 |
1351 |
167 166-170 |
3/1 |
0.38 |
3:52 |
1:17 |
10:14 |
149 132-165 |
1524 |
170 168-172 |
1/5 |
0.50 |
5:10 |
1:18 |
10:20 |
144 141-150 |
1488 |
170 168-172 |
1/0 |
0.63 |
6:28 |
1:18 |
10:26 |
138 128-145 |
1439 |
169 166-170 |
4/2 |
0.75 |
7:45 |
1:17 |
10:12 |
147 128-159 |
1500 |
169 166-172 |
1/18 |
0.88 |
9:00 |
1:16 |
10:07 |
148 146-150 |
1497 |
169 166-172 |
7/4 |
1.00 |
10:13 |
1:13 |
9:45 |
137 118-151 |
1335 |
169 166-170 |
7/4 |
1.13 |
11:30 |
1:16 |
10:10 |
122 118-126 |
1240 |
168 166-170 |
7/6 |
1.25 |
12:40 |
1:10 |
9:21 |
121 118-122 |
1130 |
168 164-172 |
6/1 |
1.38 |
13:58 |
1:18 |
10:23 |
120 115-125 |
1247 |
170 166-174 |
3/11 |
1.50 |
15:16 |
1:18 |
10:25 |
124 123-126 |
1292 |
169 164-172 |
8/15 |
1.63 |
16:34 |
1:18 |
10:26 |
120 116-125 |
1252 |
168 164-172 |
8/3 |
1.75 |
17:55 |
1:21 |
10:46 |
124 122-126 |
1335 |
170 168-172 |
2/9 |
1.88 |
19:09 |
1:14 |
9:53 |
120 117-125 |
1186 |
169 166-172 |
5/21 |
2.00 |
20:30 |
1:21 |
10:45 |
122 120-126 |
1311 |
170 168-174 |
15/1 |
2.13 |
21:53 |
1:23 |
11:04 |
126 123-128 |
1394 |
171 168-172 |
3/8 |
2.25 |
23:14 |
1:22 |
10:53 |
122 120-124 |
1328 |
170 168-170 |
10/7 |
2.38 |
24:35 |
1:21 |
10:48 |
123 120-125 |
1328 |
170 168-172 |
8/2 |
2.50 |
25:55 |
1:20 |
10:38 |
123 121-124 |
1309 |
170 168-172 |
12/2 |
2.63 |
27:16 |
1:21 |
10:47 |
121 120-123 |
1305 |
170 168-172 |
2/8 |
2.75 |
28:36 |
1:20 |
10:42 |
121 120-122 |
1295 |
170 166-172 |
5/8 |
2.88 |
29:59 |
1:23 |
11:02 |
119 118-121 |
1313 |
169 168-170 |
1/8 |
3.00 |
31:22 |
1:23 |
11:06 |
123 121-127 |
1366 |
171 168-174 |
18/0 |
3.13 |
32:40 |
1:18 |
10:27 |
129 127-131 |
1348 |
171 170-172 |
9/6 |
3.18 |
33:10 |
30 |
9:40 |
128 127-129 |
1237 |
171 170-172 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
37.37% |
More |
800m |
4:53 |
9:49 |
44.44% |
More |
1km |
6:09 |
9:54 |
46.04% |
More |
Mile |
10:03 |
10:03 |
47.95% |
More |
5k |
32:24 |
10:26 |
50.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
49.53 |
5km |
32:22 |
10:25 |
50.79 |
5M |
53:35 |
10:43 |
50.23 |
10km |
1:07:28 |
10:51 |
49.94 |
10M |
1:51:43 |
11:10 |
49.99 |
Half |
2:28:45 |
11:21 |
49.37 |
20M |
3:52:56 |
11:39 |
49.96 |
Mara |
5:10:07 |
11:50 |
50.04 |
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