Mon 11th Oct 2021 at 7:37am by johnnyboy

Run > General

  • Time
    33:10
  • Miles
    3.18
  • Min/mi
    10:26
  • Pacing
    95%
  • WAVA
    50.71
  • Stride(cm)
    91
  • Cals
    244
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1344
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 137/167bpm [1422b/mi] 63cal 5.78/6.03mph
2) 0.62m - 6:09(9:54/m) 135/159bpm [1337b/mi] 53cal 6.06/6.28mph
3) 0.62m - 6:27(10:22/m) 122/126bpm [1265b/mi] 39cal 5.79/6.3mph
4) 0.62m - 6:44(10:50/m) 123/129bpm [1333b/mi] 44cal 5.54/6.03mph
5) 0.62m - 6:44(10:51/m) 122/131bpm [1323b/mi] 41cal 5.53/5.66mph
6) 0.07m - 39(9:22/m) 128/129bpm [1198b/mi] 4cal 6.41/5.99mph
6:27 6:09 6:27 6:44 6:44 39

Pace

8% 59% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 123 92-138 1320 171 166-176 3/0
0.25 2:36 1:15 10:00 135 133-137 1351 167 166-170 3/1
0.38 3:52 1:17 10:14 149 132-165 1524 170 168-172 1/5
0.50 5:10 1:18 10:20 144 141-150 1488 170 168-172 1/0
0.63 6:28 1:18 10:26 138 128-145 1439 169 166-170 4/2
0.75 7:45 1:17 10:12 147 128-159 1500 169 166-172 1/18
0.88 9:00 1:16 10:07 148 146-150 1497 169 166-172 7/4
1.00 10:13 1:13 9:45 137 118-151 1335 169 166-170 7/4
1.13 11:30 1:16 10:10 122 118-126 1240 168 166-170 7/6
1.25 12:40 1:10 9:21 121 118-122 1130 168 164-172 6/1
1.38 13:58 1:18 10:23 120 115-125 1247 170 166-174 3/11
1.50 15:16 1:18 10:25 124 123-126 1292 169 164-172 8/15
1.63 16:34 1:18 10:26 120 116-125 1252 168 164-172 8/3
1.75 17:55 1:21 10:46 124 122-126 1335 170 168-172 2/9
1.88 19:09 1:14 9:53 120 117-125 1186 169 166-172 5/21
2.00 20:30 1:21 10:45 122 120-126 1311 170 168-174 15/1
2.13 21:53 1:23 11:04 126 123-128 1394 171 168-172 3/8
2.25 23:14 1:22 10:53 122 120-124 1328 170 168-170 10/7
2.38 24:35 1:21 10:48 123 120-125 1328 170 168-172 8/2
2.50 25:55 1:20 10:38 123 121-124 1309 170 168-172 12/2
2.63 27:16 1:21 10:47 121 120-123 1305 170 168-172 2/8
2.75 28:36 1:20 10:42 121 120-122 1295 170 166-172 5/8
2.88 29:59 1:23 11:02 119 118-121 1313 169 168-170 1/8
3.00 31:22 1:23 11:06 123 121-127 1366 171 168-174 18/0
3.13 32:40 1:18 10:27 129 127-131 1348 171 170-172 9/6
3.18 33:10 30 9:40 128 127-129 1237 171 170-172 3/2

Heart

129/165max
  • Show Beats/Mile

Elevation

Asc 127m, Range 45m, Flat prediction 33:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.2% 11:01
21 6.4% 10:21
20 10.0% 10:07
10 6.8% 10:32
See your biggest climbs

Cadence

170 (176 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 37.37% More
800m 4:53 9:49 44.44% More
1km 6:09 9:54 46.04% More
Mile 10:03 10:03 47.95% More
5k 32:24 10:26 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 49.53
5km 32:22 10:25 50.79
5M 53:35 10:43 50.23
10km 1:07:28 10:51 49.94
10M 1:51:43 11:10 49.99
Half 2:28:45 11:21 49.37
20M 3:52:56 11:39 49.96
Mara 5:10:07 11:50 50.04
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