Sun 10th Oct 2021 at 10:06am by Grandma

Run > General

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Time
2:02:01
Miles
13.17
Min/mi
9:16
Pacing
95%
Stride(cm)
98
Cals
611
Cadence
177
BPM
137
%MHR
80.4
B/mi
1273
Asc(m)
622
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 136/147bpm [1280b/mi] 65cal 6.38/6.51mph
2) 1m - 9:14(9:14/m) 142/152bpm [1311b/mi] 64cal 6.5/6.91mph
3) 1m - 9:15(9:15/m) 142/157bpm [1313b/mi] 60cal 6.49/6.62mph
4) 1m - 9:01(9:01/m) 147/154bpm [1326b/mi] 62cal 6.65/6.76mph
5) 1m - 9:14(9:14/m) 146/153bpm [1347b/mi] 58cal 6.5/6.74mph
6) 1m - 9:17(9:17/m) 141/149bpm [1309b/mi] 46cal 6.46/6.87mph
7) 1m - 9:28(9:28/m) 135/145bpm [1278b/mi] 37cal 6.34/6.53mph
8) 1m - 9:09(9:09/m) 131/143bpm [1199b/mi] 31cal 6.56/6.85mph
9) 1m - 9:13(9:13/m) 124/134bpm [1143b/mi] 23cal 6.51/6.76mph
10) 1m - 9:27(9:27/m) 136/177bpm [1284b/mi] 42cal 6.36/6.85mph
11) 1m - 8:57(8:57/m) 135/146bpm [1207b/mi] 38cal 6.71/7.1mph
12) 1m - 9:10(9:10/m) 135/152bpm [1238b/mi] 38cal 6.55/7.03mph
13) 1m - 9:39(9:39/m) 137/148bpm [1322b/mi] 42cal 6.22/6.49mph
14) 0.17m - 1:33(9:23/m) 134/138bpm [1258b/mi] 5cal 6.39/6.78mph

9:25 9:14 9:15 9:01 9:14 9:17 9:28 9:09 9:13 9:27 8:57 9:10 9:39 1:33

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	135 120-144	1272	175 120-178	18/24
1.00	9:25	4:42	9:24	138 133-147	1297	177 174-180	25/24
1.50	14:03	4:38	9:16	140 136-145	1298	177 174-180	16/24
2.00	18:39	4:36	9:12	144 140-152	1324	177 172-182	32/30
2.50	23:17	4:39	9:18	142 137-146	1320	177 174-182	35/24
3.00	27:53	4:36	9:12	143 131-157	1316	177 174-182	33/37
3.50	32:24	4:30	9:01	149 142-154	1343	177 174-182	30/35
4.00	36:55	4:31	9:01	146 141-150	1317	177 172-182	30/30
4.50	41:29	4:35	9:10	148 144-153	1356	178 174-184	45/39
5.00	46:08	4:39	9:18	144 134-150	1338	177 174-184	33/36
5.50	50:47	4:39	9:17	140 134-145	1300	176 174-180	34/30
6.00	55:25	4:38	9:17	142 133-149	1318	178 174-186	63/76
6.50	1:00:08	4:43	9:26	136 128-145	1283	177 172-182	45/28
7.00	1:04:53	4:45	9:29	134 123-139	1271	177 172-184	30/35
7.50	1:09:27	4:35	9:09	133 129-143	1217	177 174-186	42/50
8.00	1:14:02	4:35	9:09	128 104-140	1172	179 174-190	39/41
8.50	1:18:43	4:40	9:21	122 106-126	1140	178 174-184	40/34
9.00	1:23:15	4:33	9:05	125 114-134	1136	178 174-184	34/35
9.50	1:28:04	4:49	9:39	135 127-177	1302	177 174-182	47/30
10.00	1:32:42	4:37	9:14	137 131-144	1266	178 174-186	44/52
10.50	1:37:09	4:28	8:56	136 131-146	1214	178 174-184	46/55
11.00	1:41:38	4:29	8:58	135 130-138	1209	177 172-184	46/42
11.50	1:46:07	4:29	8:58	132 126-149	1184	177 120-190	36/49
12.00	1:50:48	4:41	9:22	138 128-152	1293	177 174-180	41/30
12.50	1:55:32	4:44	9:28	139 132-148	1316	179 174-184	35/41
13.00	2:00:27	4:55	9:50	135 128-140	1328	177 174-184	53/42
13.17	2:02:01	1:34	9:25	134 131-138	1262	178 174-184	16/15

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 622m, Range 45m, Flat prediction 2:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
38 18.6%	8:37
18 11.5%	9:24
17 12.4%	9:34
17 7.0%	9:31
16 16.0%	9:16
16 13.2%	9:12
See your biggest climbs

Cadence

177 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	13.2	2:01:53	9:16
Walk	0.1	120	0	8	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:29	8:50	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	28:22	9:08	0.00%	More
5 miles	45:48	9:10	0.00%	More
10k	57:12	9:12	0.00%	More
10 miles	1:32:04	9:12	0.00%	More
Half	2:01:20	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:24	8:30
5M	43:43	8:45
10km	55:02	8:51
10M	1:31:08	9:07
Half	2:01:20	9:16
20M	3:10:00	9:30
Mara	4:12:58	9:39

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