Fri 8th Oct 2021 at 8:33am by Grandma

Run > General

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Time
53:30
Miles
4.98
Min/mi
10:45
Pacing
0%
Stride(cm)
88
Cals
342
Cadence
170
BPM
143
%MHR
83.5
B/mi
1534
Asc(m)
177
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 145/155bpm [1602b/mi] 83cal 5.43/5.87mph
2) 1m - 10:42(10:42/m) 134/144bpm [1433b/mi] 63cal 5.61/5.95mph
3) 1m - 10:26(10:26/m) 159/177bpm [1658b/mi] 85cal 5.75/5.89mph
4) 1m - 10:38(10:38/m) 145/175bpm [1542b/mi] 64cal 5.64/6.59mph
5) 0.98m - 10:42(10:52/m) 132/143bpm [1435b/mi] 47cal 5.52/6.12mph

11:03 10:42 10:26 10:38 10:42

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27 +35	13:49	141 128-149	1949	164 120-172	4/10
0.50	6:11	2:43	10:54	146 141-150	1591	168 166-172	21/19
0.75	8:50	2:40	10:39	150 144-155	1597	169 166-174	25/18
1.00	11:38	2:48	11:11	139 126-152	1555	169 158-174	20/21
1.25	14:22	2:44	10:56	126 115-132	1378	169 166-172	16/22
1.50	17:02	2:40	10:40	136 131-144	1451	169 166-174	13/10
1.75	19:39	2:37	10:29	138 134-144	1446	168 164-172	20/14
2.00	22:20	2:40	10:42	137 131-140	1465	168 164-174	12/13
2.25	24:57	2:38	10:30	128 116-136	1344	170 166-176	11/14
2.50	27:32	2:35	10:20	164 130-175	1693	171 166-174	11/11
2.75	30:10	2:38	10:32	172 168-177	1811	171 168-178	15/12
3.00	32:46	2:35	10:21	171 167-174	1770	172 168-174	15/12
3.25	35:19	2:34	10:14	172 168-175	1761	172 168-176	15/17
3.50	47:28	12:09 +9:34	48:37	147 71-174	7146	171 166-174	15/18
3.75	50:14	2:46	11:02	129 120-135	1424	170 166-174	18/15
4.00	52:57	2:43	10:54	134 130-136	1460	170 166-174	15/24
4.25	55:44	2:46	11:06	133 130-136	1476	171 168-176	21/26
4.50	58:23	2:39	10:35	133 129-143	1408	171 166-174	23/15
4.75	1:01:07	2:44	10:57	131 129-134	1435	172 166-176	26/15
4.98	1:03:40	2:33	10:54	130 127-133	1417	172 168-176	26/25

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 27m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.3%	10:32
11 5.8%	10:39
See your biggest climbs

Cadence

170 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	170	5	53:17	12:45
Walk	0.2	120	0	11	16:08
Still	0.1	-	-	4	-
Pause	13.8	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	0.00%	More
800m	5:06	10:16	0.00%	More
1km	6:23	10:17	0.00%	More
Mile	10:21	10:21	0.00%	More
5k	32:57	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:45	9:45
5km	32:27	10:27
5M	53:44	10:45
10km	1:07:39	10:53
10M	1:52:01	11:12
Half	2:29:08	11:23
20M	3:53:33	11:41
Mara	5:10:57	11:52

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