Mon 11th Oct 2021 at 6:29am by Fairs

Walk > General

  • Time
    1:08:12
  • Miles
    3.53
  • Min/mi
    19:19
  • Stride(cm)
    73
  • Cals
    410
  • Cadence
    114
  • BPM
    96
  • %MHR
    52.3
  • B/mi
    1860
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 92/111bpm [1941b/mi] 124cal 47/60rpm
2) 1m - 18:14(18:14/m) 91/108bpm [1660b/mi] 104cal 56/60rpm
3) 1m - 19:03(19:03/m) 99/115bpm [1886b/mi] 120cal 51/60rpm
4) 0.53m - 9:49(18:20/m) 112/120bpm [2054b/mi] 62cal 56/60rpm
21:06 18:14 19:03 9:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 9% 21% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:07 83 72-98 2002 110 98-116 1/2
0.25 5:18 2:17 18:13 96 92-100 1749 115 110-118 3/0
0.38 8:41 3:23 27:05 98 80-109 2654 115 110-118 2/1
0.50 11:20 2:39 21:14 91 79-96 1932 113 106-118 2/1
0.63 13:42 2:22 18:57 98 91-105 1858 114 102-118 3/2
0.75 16:27 2:44 21:56 87 83-92 1908 112 104-116 3/1
0.88 18:44 2:18 18:20 92 89-96 1687 115 112-118 1/2
1.00 21:04 2:20 18:40 90 85-95 1680 114 110-116 1/4
1.13 23:22 2:18 18:23 90 86-96 1654 115 112-120 0/4
1.25 25:40 2:17 18:20 89 83-93 1631 116 112-118 0/9
1.38 27:52 2:13 17:42 81 62-95 1433 116 114-120 2/4
1.50 30:11 2:18 18:27 91 87-96 1679 115 110-118 1/4
1.63 32:24 2:13 17:45 91 90-94 1615 115 112-116 2/2
1.75 34:44 2:20 18:43 100 92-108 1871 116 112-118 3/1
1.88 37:02 2:18 18:26 93 88-102 1714 115 110-118 1/2
2.00 39:18 2:16 18:08 90 84-95 1632 115 112-118 1/2
2.13 41:29 2:11 17:25 94 89-96 1637 115 112-118 2/4
2.25 43:41 2:12 17:40 92 84-100 1625 115 112-116 2/3
2.38 45:59 2:18 18:23 94 86-111 1727 114 106-116 2/1
2.50 48:19 2:20 18:41 109 103-115 2036 113 106-118 6/0
2.63 50:38 2:19 18:34 109 104-115 2024 115 104-116 9/0
2.75 53:09 2:30 20:01 93 87-101 1862 111 92-116 1/1
2.88 55:51 2:43 21:43 97 88-114 2107 106 84-116 2/1
3.00 58:21 2:30 19:59 102 93-111 2038 113 96-120 1/2
3.13 1:00:47 2:26 19:26 109 94-117 2118 116 106-118 1/6
3.25 1:02:57 2:10 17:21 114 108-117 1978 115 110-118 4/1
3.38 1:05:10 2:12 17:39 110 103-115 1941 115 110-118 4/1
3.50 1:07:29 2:20 18:38 114 112-116 2123 112 110-116 2/3
3.53 1:08:11 42 19:57 115 110-118 2294 110 106-112 1/0

Heart

96/118max
  • Show Beats/Mile

Elevation

Asc 26m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 19:23
See your biggest climbs

Cadence

114 (120 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:47 17:40 More
1km 11:03 17:47 More
Mile 17:58 17:58 More
5k 58:13 18:44 More

Predictions

Dist Time Per Mile
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