Mon 11th Oct 2021 at 6:29am by Fairs
Walk > General
-
Time
1:08:12
-
Miles
3.53
-
Min/mi
19:19
-
Stride(cm)
73
-
Cals
410
-
Cadence
114
-
BPM
96
-
%MHR
52.3
-
B/mi
1860
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:06(21:06/m) 92/111bpm [1941b/mi] 124cal 47/60rpm
2) 1m - 18:14(18:14/m) 91/108bpm [1660b/mi] 104cal 56/60rpm
3) 1m - 19:03(19:03/m) 99/115bpm [1886b/mi] 120cal 51/60rpm
4) 0.53m - 9:49(18:20/m) 112/120bpm [2054b/mi] 62cal 56/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:07 |
83 72-98 |
2002 |
110 98-116 |
1/2 |
0.25 |
5:18 |
2:17 |
18:13 |
96 92-100 |
1749 |
115 110-118 |
3/0 |
0.38 |
8:41 |
3:23 |
27:05 |
98 80-109 |
2654 |
115 110-118 |
2/1 |
0.50 |
11:20 |
2:39 |
21:14 |
91 79-96 |
1932 |
113 106-118 |
2/1 |
0.63 |
13:42 |
2:22 |
18:57 |
98 91-105 |
1858 |
114 102-118 |
3/2 |
0.75 |
16:27 |
2:44 |
21:56 |
87 83-92 |
1908 |
112 104-116 |
3/1 |
0.88 |
18:44 |
2:18 |
18:20 |
92 89-96 |
1687 |
115 112-118 |
1/2 |
1.00 |
21:04 |
2:20 |
18:40 |
90 85-95 |
1680 |
114 110-116 |
1/4 |
1.13 |
23:22 |
2:18 |
18:23 |
90 86-96 |
1654 |
115 112-120 |
0/4 |
1.25 |
25:40 |
2:17 |
18:20 |
89 83-93 |
1631 |
116 112-118 |
0/9 |
1.38 |
27:52 |
2:13 |
17:42 |
81 62-95 |
1433 |
116 114-120 |
2/4 |
1.50 |
30:11 |
2:18 |
18:27 |
91 87-96 |
1679 |
115 110-118 |
1/4 |
1.63 |
32:24 |
2:13 |
17:45 |
91 90-94 |
1615 |
115 112-116 |
2/2 |
1.75 |
34:44 |
2:20 |
18:43 |
100 92-108 |
1871 |
116 112-118 |
3/1 |
1.88 |
37:02 |
2:18 |
18:26 |
93 88-102 |
1714 |
115 110-118 |
1/2 |
2.00 |
39:18 |
2:16 |
18:08 |
90 84-95 |
1632 |
115 112-118 |
1/2 |
2.13 |
41:29 |
2:11 |
17:25 |
94 89-96 |
1637 |
115 112-118 |
2/4 |
2.25 |
43:41 |
2:12 |
17:40 |
92 84-100 |
1625 |
115 112-116 |
2/3 |
2.38 |
45:59 |
2:18 |
18:23 |
94 86-111 |
1727 |
114 106-116 |
2/1 |
2.50 |
48:19 |
2:20 |
18:41 |
109 103-115 |
2036 |
113 106-118 |
6/0 |
2.63 |
50:38 |
2:19 |
18:34 |
109 104-115 |
2024 |
115 104-116 |
9/0 |
2.75 |
53:09 |
2:30 |
20:01 |
93 87-101 |
1862 |
111 92-116 |
1/1 |
2.88 |
55:51 |
2:43 |
21:43 |
97 88-114 |
2107 |
106 84-116 |
2/1 |
3.00 |
58:21 |
2:30 |
19:59 |
102 93-111 |
2038 |
113 96-120 |
1/2 |
3.13 |
1:00:47 |
2:26 |
19:26 |
109 94-117 |
2118 |
116 106-118 |
1/6 |
3.25 |
1:02:57 |
2:10 |
17:21 |
114 108-117 |
1978 |
115 110-118 |
4/1 |
3.38 |
1:05:10 |
2:12 |
17:39 |
110 103-115 |
1941 |
115 110-118 |
4/1 |
3.50 |
1:07:29 |
2:20 |
18:38 |
114 112-116 |
2123 |
112 110-116 |
2/3 |
3.53 |
1:08:11 |
42 |
19:57 |
115 110-118 |
2294 |
110 106-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
17:58 |
17:58 |
More |
5k |
58:13 |
18:44 |
More |
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