Mon 11th Oct 2021 at 6:28am by Scar Tissue

Run > General

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Time
1:07:45
Miles
8.17
Min/mi
8:18
Pacing
92%
WAVA
59.10
Stride(cm)
106
Cals
933
Cadence
184
BPM
147
%MHR
76.7
B/mi
1221
Asc(m)
311
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 130/140bpm [1179b/mi] 109cal 6.61/7.93mph
2) 1m - 8:35(8:35/m) 139/144bpm [1193b/mi] 113cal 6.99/7.2mph
3) 1m - 8:28(8:28/m) 143/153bpm [1212b/mi] 113cal 7.08/7.66mph
4) 1m - 8:19(8:19/m) 146/158bpm [1215b/mi] 111cal 7.21/7.87mph
5) 1m - 8:15(8:15/m) 149/174bpm [1228b/mi] 113cal 7.28/7.72mph
6) 1m - 8:11(8:11/m) 157/162bpm [1286b/mi] 121cal 7.33/7.76mph
7) 1m - 7:49(7:49/m) 157/162bpm [1228b/mi] 115cal 7.67/8.35mph
8) 1m - 7:43(7:43/m) 161/182bpm [1243b/mi] 117cal 7.77/8.16mph
9) 0.17m - 1:19(7:36/m) 170/174bpm [1291b/mi] 21cal 7.9/7.95mph

9:04 8:35 8:28 8:19 8:15 8:11 7:49 7:43 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	106 58-134	951	183 178-188	2/5
0.50	4:31	2:17	9:08	132 121-139	1205	184 178-186	10/2
0.75	6:50	2:19 +5	9:15	135 133-137	1250	183 176-190	15/0
1.00	9:09	2:19 +2	9:16	135 133-137	1251	184 176-188	7/22
1.25	11:21	2:12	8:48	137 136-138	1205	185 180-188	14/17
1.50	13:28	2:06	8:25	138 137-141	1162	185 180-188	14/19
1.75	15:35	2:08	8:32	140 137-144	1194	184 182-188	20/12
2.00	17:45	2:09	8:36	141 139-144	1213	185 182-190	14/16
2.25	19:53	2:08	8:32	142 136-151	1211	185 180-188	12/7
2.50	22:02	2:10	8:39	141 139-144	1219	185 182-188	28/23
2.75	24:04	2:02	8:08	143 141-145	1164	184 176-190	7/19
3.00	26:13	2:09	8:35	147 142-151	1262	185 182-188	16/10
3.25	28:12	1:59	7:56	149 147-152	1183	185 182-188	9/12
3.50	30:19	2:07	8:26	138 113-154	1165	184 180-188	4/12
3.75	32:28	2:10	8:39	143 130-149	1237	183 180-186	11/2
4.00	34:32	2:04	8:16	150 145-158	1240	183 180-186	14/12
4.25	36:38	2:06	8:22	146 141-152	1222	185 182-190	11/5
4.50	38:44	2:06	8:25	143 137-145	1204	184 182-188	14/7
4.75	40:50	2:05	8:21	153 144-173	1277	184 180-186	22/3
5.00	42:47	1:58	7:50	158 155-163	1239	182 178-186	6/24
5.25	44:49	2:01	8:06	157 154-160	1271	182 178-186	2/16
5.50	46:52	2:03	8:12	158 155-161	1295	182 180-186	3/14
5.75	49:03	2:11 +2	8:45	157 155-161	1374	183 172-188	21/10
6.00	51:01	1:58	7:51	156 154-159	1224	184 182-186	12/14
6.25	52:59	1:58	7:53	156 154-159	1231	184 182-186	15/16
6.50	55:03	2:04	8:15	157 154-161	1296	183 168-186	26/7
6.75	56:57	1:54	7:35	157 156-160	1192	183 178-186	12/20
7.00	58:55	1:58 +6	7:54	158 155-162	1247	184 176-188	7/15
7.25	1:00:49	1:54	7:34	157 155-158	1189	184 182-186	13/10
7.50	1:02:44	1:56	7:42	158 155-160	1217	184 180-186	9/10
7.75	1:04:42	1:58	7:53	159 154-169	1254	184 182-188	12/10
8.00	1:06:39	1:57	7:46	173 157-182	1344	183 180-188	12/9
8.18	1:08:00	1:21	7:39	170 168-172	1302	182 176-184	2/21

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 52m, Flat prediction 1:07:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	8:58
20 4.8%	8:40
19 9.7%	8:26
15 8.0%	8:19
13 7.1%	8:31
11 9.9%	8:45
See your biggest climbs

Cadence

184 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	8.2	1:07:57	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.38%	More
800m	3:45	7:32	52.21%	More
1km	4:43	7:35	54.02%	More
Mile	7:39	7:39	56.61%	More
5k	24:40	7:56	59.72%	More
5 miles	40:22	8:04	59.43%	More
10k	50:34	8:08	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	24:39	7:56	59.74
5M	40:33	8:07	59.16
10km	50:53	8:11	58.88
10M	1:23:41	8:22	59.19
Half	1:50:59	8:28	58.61
20M	2:52:45	8:38	59.66
Mara	3:49:06	8:45	59.99

Bespoke Fields

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