Mon 11th Oct 2021 at 6:43am by Pegg

Run > General
  • Time
    46:09
  • Miles
    4.22
  • Min/mi
    10:56
  • Pacing
    90%
  • WAVA
    46.92
  • Stride(cm)
    86
  • Cals
    422
  • Cadence
    170
  • BPM
    152
  • %MHR
    67.1
  • B/mi
    1667
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
That felt surprisingly okay. It was slow, but I felt comfortable and for today, that's all that matters.

Split Summary
===
1) 0.62m - 7:11(11:33/m) 142/152bpm [1640b/mi] 60cal 5.2/6.35mph
2) 0.62m - 7:18(11:45/m) 151/159bpm [1775b/mi] 69cal 5.1/5.97mph
3) 0.62m - 7:00(11:15/m) 152/163bpm [1710b/mi] 61cal 5.33/5.99mph
4) 0.62m - 6:25(10:19/m) 155/165bpm [1600b/mi] 61cal 5.81/6.3mph
5) 0.62m - 6:45(10:51/m) 151/159bpm [1639b/mi] 60cal 5.53/6.03mph
6) 0.62m - 6:16(10:05/m) 157/162bpm [1583b/mi] 59cal 5.95/6.32mph
7) 0.49m - 5:16(10:42/m) 163/181bpm [1744b/mi] 52cal 5.61/6.05mph
7:11 7:18 7:00 6:25 6:45 6:16 5:16
minardi
blimey pegg - that's a fast "recovery" run!
Pegg
I just let my legs do what they wanted. It's actually across the top of my back that aches more than my legs...

Pace

25% 29% 29% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:20 131 102-142 1615 173 166-186 2/3
0.25 3:12 1:39 13:16 141 137-143 1870 172 168-174 3/2
0.38 4:35 1:23 11:03 147 142-149 1624 172 166-178 3/0
0.50 5:55 1:20 10:43 149 147-150 1598 176 174-178 1/3
0.63 7:12 1:17 10:14 145 141-152 1483 175 172-180 0/6
0.75 8:31 1:19 10:35 148 144-151 1566 172 170-174 1/5
0.88 9:55 1:24 11:13 149 147-152 1671 171 170-174 1/3
1.00 11:15 1:20 10:36 149 145-155 1579 171 170-176 1/3
1.13 12:45 1:30 12:02 154 149-159 1853 168 166-170 5/1
1.25 14:33 1:47 14:19 154 145-159 2206 147 122-170 7/1
1.38 15:55 1:22 10:58 154 152-160 1689 170 168-172 6/1
1.50 17:26 1:31 12:06 156 146-163 1889 171 168-174 3/1
1.63 18:55 1:29 11:53 148 146-150 1758 170 166-174 0/8
1.75 20:15 1:20 10:41 152 148-157 1625 171 166-178 0/13
1.88 21:35 1:20 10:40 151 148-156 1612 172 170-176 2/3
2.00 22:57 1:22 10:59 150 147-154 1648 171 168-172 1/2
2.13 24:15 1:18 10:24 155 146-165 1612 169 166-172 3/2
2.25 25:32 1:17 10:13 158 155-161 1614 173 170-176 4/3
2.38 26:47 1:15 10:04 156 154-159 1570 172 170-174 1/3
2.50 28:01 1:14 9:50 153 149-156 1505 171 170-174 1/5
2.63 29:23 1:21 10:50 155 149-159 1680 170 170-174 2/3
2.75 30:44 1:21 10:49 151 148-153 1634 171 170-174 1/4
2.88 32:05 1:21 10:50 146 141-149 1582 170 164-172 1/2
3.00 33:27 1:22 10:57 150 142-155 1643 169 166-172 2/2
3.13 34:49 1:21 10:52 154 149-159 1673 169 166-172 3/1
3.25 36:05 1:16 10:08 157 155-160 1592 171 170-174 2/1
3.38 37:22 1:17 10:16 156 154-157 1602 173 170-176 1/4
3.50 38:36 1:14 9:53 156 152-159 1542 173 170-178 1/3
3.63 39:50 1:14 9:53 157 153-160 1551 171 170-174 2/2
3.75 41:06 1:16 10:11 159 153-166 1619 172 170-174 1/2
3.88 42:28 1:22 10:56 173 162-181 1892 171 170-174 1/2
4.00 43:47 1:18 10:27 161 157-176 1682 171 170-174 2/1
4.13 45:07 1:21 10:44 159 155-162 1708 172 170-174 3/2
4.22 46:09 1:02 10:52 154 149-160 1673 173 170-176 2/3

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 15m, Range 34m, Flat prediction 45:28
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 12:08
See your biggest climbs

Cadence

170 (186 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 171 4.2 45:16 10:51
Walk 1.9 127 0 53 18:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 38.46% More
800m 4:57 9:57 41.34% More
1km 6:15 10:04 42.60% More
Mile 10:18 10:18 43.99% More
5k 33:32 10:48 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 45.12
5km 33:21 10:44 47.43
5M 55:14 11:03 46.73
10km 1:09:33 11:12 46.47
10M 1:55:10 11:31 46.15
Half 2:33:20 11:42 45.23
20M 4:00:07 12:00 45.36
Mara 5:19:42 12:12 45.05

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