Mon 11th Oct 2021 at 6:14am by Bri Mill

Bike > General

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Time
42:56
Miles
10.41
Mph
14.5
FBI
69.05
Cals
411
BPM
129
%MHR
75.2
B/mi
530
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:00(4:00/m) 126/150bpm [504b/mi] 194cal 15/22.17mph
2) 5m - 20:39(4:08/m) 133/142bpm [549b/mi] 199cal 14.53/23.13mph
3) 0.41m - 2:18(5:34/m) 129/136bpm [718b/mi] 18cal 10.78/14.84mph

20:00 20:39 2:18

Pace

10%

12%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:22	2:22 +8	12.68	105 73-121	497	9/2
1.00	4:17	1:55	15.60	117 109-123	450	2/4
1.50	6:05	1:48	16.66	128 121-135	461	4/6
2.00	8:18	2:12	13.62	133 123-140	586	4/3
2.50	10:23	2:05	14.36	131 122-136	547	13/1
3.00	12:23	2:01	14.94	127 117-136	510	10/15
3.50	14:25	2:01	14.83	119 108-131	482	13/9
4.00	16:34	2:10 +5	13.88	128 110-148	553	8/3
4.50	18:36	2:02	14.81	130 117-143	527	13/8
5.00	20:11	1:35	18.96	137 129-147	434	0/11
5.50	21:58	1:47	16.84	139 133-142	495	19/8
6.00	24:01	2:03	14.65	133 128-140	545	7/10
6.50	25:41	1:41	17.88	134 128-138	450	5/12
7.00	27:32	1:51	16.28	126 111-138	464	19/2
7.50	29:46	2:14	13.42	135 128-140	603	3/12
8.00	31:54	2:08	14.08	131 123-138	558	6/6
8.50	34:03	2:09	13.96	135 127-140	580	9/8
9.00	35:52	1:49	16.56	134 128-138	486	10/11
9.50	38:12	2:20	12.84	127 117-133	593	9/3
10.00	41:34	3:23 +45	8.89	131 115-142	884	7/4
10.41	43:53	2:19	10.77	129 122-135	719	13/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
22 2.3%	13.0
18 2.2%	8.2
13 1.3%	14.3
11 2.4%	13.2
10 4.1%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:32	3:05	More
1km	1:58	3:09	More
Mile	3:21	3:21	More
5k	11:10	3:36	More
5 miles	18:54	3:47	More
10k	23:56	3:51	More
10 miles	41:25	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	41:09	4:07
20km	51:48	4:10
15 miles	1:03:14	4:13
20 miles	1:25:47	4:17
40km	1:48:00	4:21
25 miles	1:48:40	4:21
42km	1:53:44	4:21
50 miles	3:46:34	4:32
56 miles	4:15:29	4:34
100 miles	7:52:23	4:43
112 miles	8:52:41	4:45

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