Mon 11th Oct 2021 at 6:14am by Bri Mill
Bike > General
-
Time
42:56
-
Miles
10.41
-
Mph
14.5
-
FBI
69.05
-
Cals
411
-
BPM
129
-
%MHR
75.2
-
B/mi
530
-
Asc(m)
149
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:00(4:00/m) 126/150bpm [504b/mi] 194cal 15/22.17mph
2) 5m - 20:39(4:08/m) 133/142bpm [549b/mi] 199cal 14.53/23.13mph
3) 0.41m - 2:18(5:34/m) 129/136bpm [718b/mi] 18cal 10.78/14.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:22 |
2:22 +8
|
12.68 |
105 73-121 |
497 |
9/2 |
1.00 |
4:17 |
1:55 |
15.60 |
117 109-123 |
450 |
2/4 |
1.50 |
6:05 |
1:48 |
16.66 |
128 121-135 |
461 |
4/6 |
2.00 |
8:18 |
2:12 |
13.62 |
133 123-140 |
586 |
4/3 |
2.50 |
10:23 |
2:05 |
14.36 |
131 122-136 |
547 |
13/1 |
3.00 |
12:23 |
2:01 |
14.94 |
127 117-136 |
510 |
10/15 |
3.50 |
14:25 |
2:01 |
14.83 |
119 108-131 |
482 |
13/9 |
4.00 |
16:34 |
2:10 +5
|
13.88 |
128 110-148 |
553 |
8/3 |
4.50 |
18:36 |
2:02 |
14.81 |
130 117-143 |
527 |
13/8 |
5.00 |
20:11 |
1:35 |
18.96 |
137 129-147 |
434 |
0/11 |
5.50 |
21:58 |
1:47 |
16.84 |
139 133-142 |
495 |
19/8 |
6.00 |
24:01 |
2:03 |
14.65 |
133 128-140 |
545 |
7/10 |
6.50 |
25:41 |
1:41 |
17.88 |
134 128-138 |
450 |
5/12 |
7.00 |
27:32 |
1:51 |
16.28 |
126 111-138 |
464 |
19/2 |
7.50 |
29:46 |
2:14 |
13.42 |
135 128-140 |
603 |
3/12 |
8.00 |
31:54 |
2:08 |
14.08 |
131 123-138 |
558 |
6/6 |
8.50 |
34:03 |
2:09 |
13.96 |
135 127-140 |
580 |
9/8 |
9.00 |
35:52 |
1:49 |
16.56 |
134 128-138 |
486 |
10/11 |
9.50 |
38:12 |
2:20 |
12.84 |
127 117-133 |
593 |
9/3 |
10.00 |
41:34 |
3:23 +45
|
8.89 |
131 115-142 |
884 |
7/4 |
10.41 |
43:53 |
2:19 |
10.77 |
129 122-135 |
719 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
11:10 |
3:36 |
More |
5 miles |
18:54 |
3:47 |
More |
10k |
23:56 |
3:51 |
More |
10 miles |
41:25 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:09 |
4:07 |
20km |
51:48 |
4:10 |
15 miles |
1:03:14 |
4:13 |
20 miles |
1:25:47 |
4:17 |
40km |
1:48:00 |
4:21 |
25 miles |
1:48:40 |
4:21 |
42km |
1:53:44 |
4:21 |
50 miles |
3:46:34 |
4:32 |
56 miles |
4:15:29 |
4:34 |
100 miles |
7:52:23 |
4:43 |
112 miles |
8:52:41 |
4:45 |
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